Recovery is a Journey

Recovery is a Journey…

Recovering from mental illness includes not only getting better, but achieving a full and satisfying life. Many people affirm that their journey to recovery has not been a straight, steady road. Rather there are ups and downs, new discoveries and setbacks. Over time, it is possible to look back and see, despite the halting progress and discouragements, how far we have really come. Each time we reach such a milestone, we see that we have recovered a piece of our lives and we draw new strength from it. The journey to full recovery takes time, but positive changes can happen all along the way.

Stages of Recovery

The first step in the journey to recovery begins with a decision that life must improve. Having a mental illness can affect our lives in many ways:

•Our normal activities suffer;

•Intimate relationships can be profoundly affected;

•Friendships may be lost;

•We may lose employment and financial security.

The pain of mental illness, coupled with such losses, can be overwhelming. Yet at some point we find the determination to stop just surviving, and start gaining back life, piece by piece. That is when recovery begins.

Early on in the recovery process, treatment may focus on finding the right diagnosis and relieving the most severe symptoms. It’s important to realize at this early stage that it is vital to find support from people who understand what you’re going through. Family, friends, your faith community, self-help groups, and community organizations can all be of help.

As time passes, you may find yourself in another stage of recovery. Your condition is becoming more manageable. Many things can contribute to this improvement: an accurate diagnosis, effective medication, supportive talking therapy, and your own growing knowledge of your condition and how to live with it.

Once it was thought that this plateau of stability was as far as people with mental illness could go. Maintaining stability was the goal of treatment. But today we understand that much more is possible. You can expect to return to an active life based on your desires, preferences and abilities.

Finding Hope

Being told that you have a mental illness is not the end of the world. With help and support, you can recover and achieve your life’s ambitions. Of course, you will face many challenges as you begin your treatment, but there is hope. Mental illnesses are manageable. And there are a number of things you can do for yourself after a diagnosis to cope with the news, keep up with your treatment, and support your own recovery.

Understanding of mental illness is much better today than it was in the past. There are different illnesses that require different approaches to treatment. New medications and new types of therapy improve the chance of successful treatment. And , also a lot has been learned, a lot about how people recover and lead full lives.

It’s important to realize that you are not alone. Mental illnesses are common, affecting one in five Americans. Many people with mental illness, including well-known celebrities, are leading very successful lives. You can gain hope by connecting with other people who share your condition. From them, you will gain insight, experience acceptance, and get invaluable support.

Hope can come from our own inner desire to regain health and live. It also can come from the assurances of people who care about us or from the examples of those who have lived through similar experiences. The more active we are in understanding our condition, taking responsibility for our own care, and reaching out for help, the more chances we have of making gains that give us greater reason to hope.

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When Change is Hard

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When Change is Hard

Making a change is not easy. In fact, 60 percent of people who achieve their New Year’s resolutions flop once-or more-before succeeding.
But you can pump up your healthy habits. And the more you stick with a new behavior, the easier it gets. That’s because repetition actually can build pathways in your brain.
If you’re having trouble, consider these tools for sticking with change.

Boost Your Motivation
Everyone has times when their motivation sags. Here are some tips to boost yours:

•Remember your why. What made you try this wellness tool? Was it because you wanted to be more focused at work? Less grouchy to your spouse? Less winded at the gym? Or maybe it was just because you deserve to feel good. Whatever your reasons, keep a list to inspire you.

•Make a change. If you’ve tried your chosen tool for a while and aren’t feeling better, try another. Remember, not all of the 10 Tools are right for everyone. Also consider shifting the way you use a tool to avoid boredom. For example, if you’ve chosen to help others, instead of checking on your neighbor this week, try donating to charity.

•Get support. If appropriate, join a group or work with a friend. You also can ask those around you to support your change. If you’re trying to stay positive, you might ask your kids to tell you something great about their day.

•Congratulate yourself. Success breeds success, so acknowledge yourself for any steps forward. Little rewards sometimes also work well.

Resisting Temptation
At times, you may find yourself on the verge of returning to unhealthy behaviors. Tips for those times include:

•Be prepared. Some temptations can be avoided altogether with a little planning. You can pack healthy snacks to resist junk food. You can record your late-night TV show to avoid losing sleep.

•Wait it out. If you’re feeling an unhealthy urge, remind yourself that it will pass. Most urges fade pretty quickly. If yours is stubborn, try distracting yourself with something fun.

•Ask yourself about yourself. What will make you feel better about yourself later, sticking with your wellness change or dropping it?

Dealing with Setbacks
Failing is not such a big problem. How you deal with failure is often what really matters.

•Don’t give up. When you break your plan, try not to assume all is lost. It would be a shame to give up entirely just because you slipped for a few days-or even a few weeks.

•Don’t overly criticize yourself. Scolding makes you feel bad about yourself, and bad does not promote success. Instead, imagine what you’d say to a friend if she had failed.

•Think about what went wrong. Then start looking for solutions. Were you too tired at the end of the day? Try moving your activity to the morning instead. Did you feel like you didn’t have time? You might switch to one of the wellness tools that take almost no time, like staying positive. Did you put other people’s needs before yours too often? Remember that if you don’t take care of yourself, you may wind up too burnt out to help anyone else.

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How Stress Hurts

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How Stress Hurts

Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:

Sugars in the bloodstream increase to supply energy

Muscles tense so they’re poised for action

Heart beats faster to get blood pumping

Digestion and other functions slow to save energy needed elsewhere

The problem is that our brains react to ominous loads of laundry and upcoming dentist visits like they were vicious predators. And the onslaught of today’s stressors is fairly nonstop. When our bodies stay triggered for too long, lots of possible health problems can develop or worsen.

Stress may contribute to:

high blood pressure
heart disease and stroke
decreased immune defenses
cancer
stomach problems
poorer brain functioning

Stress also can lead to serious mental health problems, like depression and anxiety disorders.
Of course, you can’t necessarily remove the sources of stress. But you can figure out ways to cope better with whatever comes your way. And decades of research suggest which steps are most likely to work.

Are You Too Stressed?

Your stress reaction can boost your performance and get you through a crisis. But too much stress can lead to serious problems.
If you’re concerned about your well-being, take a look at the symptoms of stress overload:

fatigue
headaches
loss of concentration
difficulty making decisions
inability to control anger
increased use of alcohol, caffeine, cigarettes or drugs
increased or decreased eating
feeling overwhelmed
thinking often about what you need to do

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Substance Abuse and Bipolar Disorder

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According to the most recent literature on substance abuse and bipolar disorder, these two problems occur together so frequently that all young people with a bipolar diagnosis should also be assessed for drug and alcohol problems. Those who experience mixed states or rapid cycling have the highest rate of danger from substance abuse — the discomfort a person feels in these chaotic moods is so great that she may be willing to do or take almost anything to make it stop.

Some drugs, including marijuana, downers, alcohol, and opiates, seem to temporarily blunt the effects of mood swings, only to cause ill effects later. Others can actively exacerbate manic depression. Speed (methamphetamine, crank, crystal) and cocaine are two that have sent many abusers into mania, often followed quickly by deep depression and psychotic symptoms. Hallucinogens, including LSD and PCP, can set off psychotic symptoms as well. These drugs are not a good idea for any child or teenager, but their effects on young people with bipolar disorders can be even worse.

As with suicide, accidents, and SIB, the best approach to substance abuse is prevention. First, take a look at your own example: if you find that drugs or alcohol have become important coping strategies for you, seek immediate treatment. Talk to your child about responsible use of alcohol, for example, a glass of wine with a special meal, or a cold beer on a hot day at the ball game. Point out examples of inappropriate or excessive use, from street alcoholics to news stories about young people in trouble due to drug use or drunken driving. You really don’t have to preach, just provide a good example and accurate information to counteract the messages your child will receive from ads, pop culture, and peers.

When a person first begins to try drugs or alcohol, there’s still time to stop without involving a detox center or other strong measures. She needs to think about why she has chosen to try alcohol or drugs, such as feeling self-conscious in social situations or inability to handle peer pressure; other activities that might have the same positive effects, such as improving her social skills; and ways to avoid temptation, including choosing a different peer group or steering her friends toward something other than bong hits and beer bashes. These are issues that can be discussed with a parent or a counselor.
Most teens will attend a wild party or two, out of curiosity or boredom if nothing else. You may be able to prevent them from coming to harm even when they’ve made a bad choice. Many families have drawn up a contract with their children, promising that they will retrieve them from a dangerous situation at any hour, with no lecture to follow. Let them know that while they may make some poor judgment calls, you’re available to come to their rescue.

You may also need to actively help kids whose peers are fixated on drinking and drugs to find other ways to spend their time. This negative aspect of youth culture isn’t just a big-city phenomenon by the way–small towns and rural areas, with their lack of activities and places to go, can have extraordinarily high rates of drinking and drug use among teens. The drug and alcohol problems of suburban youth are often covered up, but they’re there in force, spurred by lack of supervision after school, access to cash, and easy mobility.

When substance abuse progresses in frequency or seriousness, or when highly dangerous drugs are involved, early intervention is essential. Experts in treating children and teenagers with a dual diagnosis of bipolar disorder and substance abuse or bipolar disorder and substance dependency say success depends on appropriate medication; education about their psychiatric condition, psychiatric medications, and the dangers of drug and alcohol abuse; and close monitoring. Lithium has proven to greatly reduce or eliminate substance abuse in as many as 75 percent of dual-diagnosis youth with a bipolar disorder. It can be assumed that when other types of mood stabilizers are tested, they will show at least some positive effect on substance abuse as well. Twelve-step programs such as AA are important for reaching and maintaining recovery.

Although some sources recommend treating the substance abuse first, mostly because drugs and alcohol can have severe interactions with the medication used to treat manic depression, both really need to be addressed at once. Obviously, a person who is not sober is unable to adhere to the lifestyle changes, medication regime, and therapy appointments needed to hold back mood swings. At the same time, most bipolar substance abusers drink or use drugs partly to self-medicate their symptoms, and they may misuse their prescription medications as well.

Drug treatment programs, including inpatient detox centers, are beginning to be more knowledgeable about working with bipolar patients. If your child will be going to a drug treatment program, make sure that its clinical staff is fully aware of the implications of his illness, and that appropriate medication management and psychiatric expertise will be available.

Most detox centers say that about a month is needed to break a true addiction’s physical grasp, and it takes a year of sobriety before an addict can honestly feel mentally comfortable without his substance of abuse. Relapses are common until several years of sobriety have been achieved, and can present severe dangers, including suicide. The earlier a drug or alcohol user seeks effective treatment, however, the more likely he is to achieve complete freedom from substance abuse without progressing to substance dependency.

Many addicts use self-help resources like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Rational Recovery to get and stay sober. In these programs, people attend regular meetings to talk about their addiction problems and offer each other support. Former substance abusers who have gotten clean act as mentors to newcomers. Generally speaking, these 12-step programs are an excellent resource for drug and alcohol users in recovery. There are special groups for teens, although many experts recommend teens attend mixed-age groups. Participants in 12-step programs are paired with sponsors who can help them deal with temptation, social pressure, old behavior patterns, and the stress of meeting new expectations.

There are also adjunct groups for the families of addicts. Family support groups can really help you make it through this difficult period. You’ll learn many strategies for helping your child on the road to recovery. Families Anonymous is one with many local chapters.
The only down side of 12-step programs is that a few former addicts are against using prescription medications for brain disorders, seeing them as simply a legal substitute for street drugs or alcohol. This is not an official policy of AA or NA, by the way. To make sure a particular 12-step group doesn’t have this orientation, talk to one of the group’s long-term members or to its institutional sponsor, if any.

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Get Help when you Need it Most

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Getting Help When You Need it Most

We could all use help from time to time dealing with stress, family concerns, and other life challenges. Sometimes discussing problems with a friend or co-worker is not enough. We go to the doctor when we have physical problems. So where do we turn for help when our mental health is at stake?

Some employees have access to an EAP, whose sole purpose to provide help. When employees bring their personal problems to the job, they can lead to poor job performance issues and impact productivity as well as co-workers and colleagues.

Often employees fail to seek help until it is too late. They may be too embarrassed to go to counseling, feel they can’t afford it, or do not know what resources are available. Personal issues may continue to have a negative impact on the employee or they may leave the job due to stress; other emotional issues or they may be faced with disciplinary action. It makes good business sense for a company to provide encouragement to use an employee assistance program for their employees to provide resources in a convenient and timely manner.

When and How to Use Your EAP

Any situation that is causing you or a family member distress is appropriate for the EAP. Typical referrals to EAP may include, but is not limit to, the following:

• Substance abuse

• Family – Marital relationships

• Depression – Anxiety

• Grief and Loss

• Job related issues

• Stress

• Child – Elder Care Issues

• Legal or Financial problems

A variety of services that include assessment, brief solution focused counseling, referral to the appropriate level of treatment, interface with resources and follow-up are provided by the EAP.

Access is quick and easy; your company will provide a number to call to speak with your EAP and coverage is available 24/7 for emergencies. Based on your specific needs, you will be referred to an EAP counselor for a personal appointment. From there, the counselor will help you assess the situation, identify options and develop a plan of action to achieve your goals. Depending upon your situation, your EAP may provide problem-focused counseling or refer you to another resource. Should you need assistance beyond the scope of EAP, the counselor will offer recommendations of where to obtain care including local resources and/or referral to your behavioral health benefits.

Using your Behavioral Health Benefits

EAPs are provided by many employers and are free to the employee and their family members. Having a place for early intervention of problems and concerns can be cost effective. However, there are times when it is necessary to have on-going counseling, medication management, or inpatient treatment to deal with problems.

Many EAPs provide gate-keeping services for the behavioral part of the company’s insurance and they are often accessed when a referral is warranted whether or not you are an EAP client. They can give you information on behavioral health providers and facilitate a referral for out/inpatient treatment and provide appropriate aftercare.

Getting into Treatment

Knowing the community resources and how to access them is a strong component of the EAP. Your EAP can make sure that the treatment option you or a family member may need is covered under your insurance benefits and is the best fit for your needs. They can also help facilitate getting access to services. Finally, the EAP can provide “return to work” assistance by appointing a liaison between you and your workplace.

FMLA

Family Medical Leave Act of 1993 allows “eligible” employees to take off up to 12 work weeks in any 12 month period for certain issues such as birth or adoption, caring for a family member, or if the employee has a serious health condition. An employee can take this leave on an intermittent basis, allowing him or her to work on a less than full-time schedule. FMLA is often used to cover time off for treatment options such as inpatient care for emotional illness or residential substance abuse treatment. This program is managed by your Human Resources Department and they can provide additional information.

ADA

Americans with Disabilities Act of 1990 prohibits employers from discriminating against a person with a disability. According to the EEOC an individual with a disability is a person who:

• Has a physical or mental impairment that substantially limits one or more major life activities;

• Has a record of such an impairment; or

• Is regarded as having such an impairment

There are several questions often surrounding substance abuse and mental health issues. ADA does not cover an individual who is currently engaging in illegal use of drugs, but a rehabilitated user may be protected. In the case of mental health issues, it is not the name of the impairment that determines whether an individual is covered under the ADA, but instead it is the effect of the impairment on the individual. Your Human Resource can answer any questions concerning the Americans with Disabilities Act.

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Get Professional Help if You Need it

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Get Professional Help If You Need It

If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. And if you’re having trouble, know that you are not alone: One in four adults in this country have a mental health problem in any given year.
If you or someone you know is feeling especially bad or suicidal, get help right away. You can call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.

Of course, you don’t have to be in crisis to seek help. Why wait until you’re really suffering? Even if you’re not sure that you’d benefit from help, it can’t hurt to explore the possibility.
A mental health professional can help you:
come up with plans for solving problems
feel stronger in the face of challenges
change behaviors that hold you back
look at ways of thinking that affect how you feel
heal pains from your past
figure out your goals
build self-confidence

Most people who seek help feel better. For example, more than 80 percent of people treated for depression improve. Treatment for panic disorders has up to a 90 percent success rate.
Treatment for a mental health issue can include medication and psychotherapy. In some cases, the two work well together.
What, exactly, is psychotherapy? It’s a general term that means talking about your problems with a mental health professional. It can take lots of forms, including individual, group, couples and family sessions. Often, people see their therapists once a week for 50 minutes. Depending on your situation, treatment can be fairly short or longer-term.
Some people worry that getting help is a sign of weakness. If you do, consider that it can be a sign of great strength to take steps toward getting your life back on track.

FINDING HELP
Get names of mental health professionals from your doctor, friends, clergy. If your workplace has an employee assistance program, it also can provide help.

Interview more than one professional before choosing, if possible. You’ll want to feel comfortable with the person.
You can see a psychologist, psychiatrist, social worker, pastoral counselor or other type of mental health professional. Of these, only a psychiatrist can prescribe medication.
Sometimes, your health insurance company will cover only certain types of providers, so check how your plan works.

GETTING STARTED
If you’ve never been to a mental health care provider, it can feel a little daunting. Knowing what to expect and following a few suggestions can make it easier.
Before you call, prepare a list of questions, like:
What experience do you have treating my issues?
Do you have a particular approach, expertise or training?
What does treatment cost?
Do you work with my insurance plan?
When you call, you may get an answering machine or service. Leave times the provider can reach you and whether or not it’s OK to leave a message on your answering machine or with the person who answers your phone.
Think about what traits you’d like in your provider. If you’re going to be talking to someone about your most personal problems, you want to feel comfortable. Consider if you’d prefer to see a man or woman, if you care whether the person is older or younger, or if there are any other traits that matter to you.
During the first visit, you should expect that the therapist will ask questions about your background and why you’re seeking help. You can ask questions, too, like what treatment would involve and how long it might last. If you’re concerned, you can also ask about confidentiality. Usually, though, it’s understood that the provider respects your privacy—and that group members do too, if you’re meeting in a group.

GETTING THE MOST FROM TREATMENT
Your relationship with your provider is like a partnership. You’ll get more out of if you:
Tell your provider your goals for treatment. Think about whether there are certain behaviors or issues you care about most.
Keep an open mind. Be willing to consider new ways of behaving and thinking that might improve the quality of your life.
Recognize that talking about personal issues can be tough, but it can help you overcome them. In time, treatment should help you develop more coping skills, stronger relationships and a better sense of yourself.
If you think you’re not making progress, you should tell your provider. A good provider will want to work with you so you can get the most out of your sessions. If, after discussing your concerns, you’re still not comfortable, you might consider looking for another provider.
Be honest. Your provider can’t really help you if you don’t share the whole picture. Don’t say you’re fine if you’re not.
Share any concerns about your overall health. It makes sense that you should work with your provider on overall health issues because your mental health and overall health are so closely related.

WHAT ABOUT MEDICATIONS?
Some people with mental health issues find medications very helpful. Still, medications may cause side effects that can be annoying or sometimes even dangerous. You may want to weigh the pros and cons of a particular drug with your provider. You might also decide that you’ll try medication for a while and then re-evaluate.
If you decide to take medication, you may have to wait a few weeks before you start feeling better. Your provider will want to know how you’re doing and may suggest a different medication if the first one doesn’t work well. It can be dangerous to stop taking a medication suddenly, so always talk to your doctor first.
If your provider prescribes a medication, ask:
What is this medication supposed to do?
How soon should I expect to feel better?
When do I take it?
Do I need to avoid certain foods, drinks or other medications?
Do I take it with food or on an empty stomach?
What are the possible side effects?
What can I do if I get side effects?

PAYING FOR TREATMENT
People often have concerns about paying for treatment. Some information may help you figure out what you can afford:
If you have insurance, find out if it covers mental health services and the extent of the coverage, including limits on the number of visits allowed. To qualify for coverage, you might also be required to take certain steps, such as getting a referral from your primary care doctor.
If you have Medicaid or Medicare, the Medicare Participating Physician Directory can help you find a provider who accepts Medicare. Your state Medicaid office, which you can find using the map on the National Association of State Medicaid Directors website, may be able to help you locate a provider who accepts Medicaid.
If you have no coverage, you can ask your community mental health center about lower-cost services. In many states you can dial 2-1-1 to find a community mental health center. You can also contact your local Mental Health America affiliate or Mental Health America’s national resource center.
If you want more information, see MHA FAQs on affordable treatments and paying for prescriptions

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Adjustment Disorder

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Adjustment disorder is a short-term condition that occurs when a person is unable to cope with, or adjust to, a particular source of stress, such as a major life change, loss, or event.

Because people with adjustment disorders often have symptoms of depression, such as tearfulness, feelings of hopelessness, and loss of interest in work or activities, adjustment disorder is sometimes called “situational depression.” Unlikemajor depression, however, an adjustment disorder is triggered by an outside stress and generally goes away once the person has adapted to the situation.

The type of stress that can trigger adjustment disorder varies depending on the person, but can include:
Ending of a relationship or marriage
Losing or changing job
Death of a loved one
Developing a serious illness (yourself or a loved one)
Being a victim of a crime
Having an accident
Undergoing a major life change (such as getting married, having a baby, or retiring from a job)
Living through a disaster, such as a fire, flood, or hurricane

A person with adjustment disorder develops emotional and/or behavioral symptoms as a reaction to a stressful event. These symptoms generally begin within three months of the event and rarely last for longer than six months after the event or situation. In an adjustment disorder, the reaction to the stressor is greater than what is typical or expected for the situation or event. In addition, the symptoms may cause problems with a person’s ability to function; for example, the person may be unable to sleep, work, or study.

Adjustment disorder is not the same as post-traumatic stress disorder (PTSD). PTSD generally occurs as a reaction to a life-threatening event and tends to last longer. Adjustment disorder, on the other hand, is short-term, rarely lasting longer than six months.

What Are the Symptoms of Adjustment Disorder?

An adjustment disorder can have a wide variety of symptoms, which may include:
Feeling of hopelessness
Sadness
Frequent crying
Anxiety (nervousness)
Worry
Headaches or stomachaches
Palpitations (an unpleasant sensation of irregular or forceful beating of the heart)
Withdrawal or isolation from people and social activities
Absence from work or school
Dangerous or destructive behavior, such as fighting, reckless driving, and vandalism
Changes in appetite, either loss of appetite, or overeating
Problems sleeping
Feeling tired or without energy
Increase in the use of alcohol or other drugs

Symptoms in children and teens tend to be more behavioral in nature, such as skipping school, fighting, or acting out. Adults, on the other hand, tend to experience more emotional symptoms, such as sadness and anxiety.

How Common Is Adjustment Disorder?

Adjustment disorder is very common and can affect anyone, regardless of gender, age, race, or lifestyle. Although an adjustment disorder can occur at any age, it is more common at times in life when major transitions occur, such as adolescence, mid-life, and late-life.

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Benzodiazapines vs Antidepressants for Anxiety Disorder

A recent systematic review and meta-analysis that compared benzodiazepines with antidepressants for anxiety disorders has triggered a debate among clinicians about first-line treatments, efficacy for specific disorders, and adverse effects.

Offidani and colleagues1 gathered data through 2012 on published, controlled, and direct comparisons between benzodiazepines and antidepressants for anxiety disorders but were hindered, they said, by a “paucity of studies.”

Their review encompassed 22 studies, 18 of which compared TCAs, such as amitriptyline, clomipramine, or imipramine, with benzodiazepines. Of the remaining studies, 3 compared SSRIs or SNRIs with benzodiazepines and 1 compared the MAOI phenelzine with benzodiazepines. Eleven studies in the meta-analysis compared a ben-zodiazepine with a TCA for the treatment of panic disorder with or without agoraphobia.

While there has been a shift in recent years toward using such newer antidepressants as SSRIs and SNRIs as first-line treatments for anxiety disorders instead of benzodiazepines, Giovanni Andrea Fava, MD, Clinical Professor of Psychiatry at the State University of New York at Buffalo and one of the review’s coauthors, questioned whether the shift is warranted. “There is no evidence to suggest that antidepressant drugs are more effective than benzodiazepines in anxiety disorders,” he said. “Certainly, benzodiazepines have fewer side effects.”

In their review, the authors cited results for various anxiety disorders. “In mixed anxiety, GAD [generalized anxiety disorder], and social phobia, a superior efficacy of TCAs did not clearly emerge,” they said. They acknowledged that studies “with mixed anxiety were difficult to evaluate because of the heterogeneous features of the samples and the confounding effects of depressive symptoms.” The meta-analysis of treatments for panic disorder showed “less efficacy” and tolerability of TCAs than benzodiazepines, according to the review authors.

In trials that compared benzodiazepines with the newer antidepressants, the benzodiazepines “resulted in comparable or greater improvements and fewer adverse events in patients suffering from GAD or panic disorder,” Offidani and colleagues added. Hackett and colleagues2 compared diazepam and venlafaxine extended-release in 540 patients with GAD.

Results showed no significant differences in response rates between groups, but discontinuations and adverse effects were more frequent in patients treated with venlafaxine.

Feltner and colleagues3 compared lorazepam, paroxetine, and placebo for treatment of patients with GAD. “Both active treatments were effective in reducing anxiety-related psychiatric symptoms, while somatic features improved significantly only in patients taking lorazepam.”

Nardi and colleagues4 conducted a randomized, open-label, naturalistic 8-week study to compare the efficacy and safety of treatment with clonazepam and paroxetine in patients with panic disorder with or without agoraphobia. Clonazepam resulted in fewer weekly panic attacks at week 4 and greater clinical improvements at week 8. Anxiety severity was significantly reduced with clonazepam at weeks 1 and 2, with no difference in panic disorder severity. Patients treated with clonazepam had fewer adverse events than patients treated with paroxetine. The most common adverse effects were drowsiness/fatigue (57%), memory/concentration difficulties (24%), and sexual dysfunction (11%) in the clonazepam group and drowsiness/fatigue (81%), sexual dysfunction (70%), and nausea/vomiting (61%) in the paroxetine group.

Offidani and colleagues also cited a long-term follow-up study by Nardi and colleagues5 that compared the efficacy and safety of clonazepam and paroxetine over 3 years of treatment. Long-term treatment with clonazepam led to a small but significantly better Clinical Global Impression of Improvement rating than treatment with paroxetine. Both treatments similarly reduced the number of panic attacks and severity of anxiety. Patients treated with clonazepam had significantly fewer adverse events than those treated with paroxetine (28.9% vs 70.6%;.

On the basis of their systematic review and meta-analysis, Offidani and colleagues concluded that the change in the prescribing pattern that favors newer antidepressants over benzodiazepines in the treatment of anxiety disorders “has occurred without supporting evidence.”

Fava, who is also Professor of Clinical Psychology at the University of Bologna in Italy, believes the shift to the newer antidepressants was for “purely commercial reasons.” He told Psychiatric Times, “The shift from benzodiazepines to antidepressants is one of the most spectacular achievements of propaganda in psychiatry. . . . The use of antipsychotics for anxiety disorders follows the same lines.”

In an editorial citing the systematic review, Karl Rickels, MD,6 founder of the Mood and Anxiety Disorders Section at the

University of Pennsylvania and Stuart and Emily B. H. Mudd Professor of Behavior and Reproduction in Psychiatry, called for more comparison studies and contended that “no evidence for the superiority of the newer antidepressants over benzodiazepines, in terms of both efficacy and safety, exists for either short-term or long-term treatment.”

Peter Roy-Byrne, MD, Professor of Psychiatry at the University of Washington and one of the contributors to the

American Psychiatric Association’s Practice Guideline for the Treatment of Panic Disorder (2009), criticized the study by Offi-dani and colleagues as being of limited value for informing clinical practice today. “I think it is a flawed study, for the simple reason that it compares benzodiazepines with older antidepressants.”

The older antidepressants, he explained, have a greater adverse effect burden than the newer ones, so it is much easier to show some advantage for benzodiazepines in comparison studies. In addition, TCAs are now rarely used for anxiety disorders.

First-line treatment?

Fava and Roy-Byrne disagreed about using benzodiazepines as first-line treatment for anxiety disorders. “Benzodiazepines should be considered first-line pharmacological treatment for all anxiety disorders with the possible exception of obsessive-compulsive disorder,” said Fava, adding that drugs generally should not be the first-line treatment for anxiety disorders, because psychotherapy is very effective.

“I don’t think anybody anymore realistically thinks benzodiazepines should be used as first-line [pharmacological] treatments,” Roy-Byrne countered. He also questioned the practice of using benzodiazepines to help reduce anxiety during the initial weeks of treatment with antidepressants when anxiolytic effects have yet to occur.7 “In my experience, except in rare cases, using low doses of antidepressants and being in contact with patients frequently enough to answer their questions and provide them reassurance is usually sufficient to help them get used to the antidepressant over time. It introduces more logistic complications to put them on a benzodiazepine and then to take them off of it six or eight weeks later.”

The most common use of benzodiazepines, Roy-Byrne said, is in combination with antidepressants for individuals who have had suboptimal responses to antidepressants. He uses benzodiazepines as “second-line” treatments for patients with anxiety disorders, but continues them for the long term only if he sees substantial clinical improvement. “Most of the time it is not worthwhile to use them to just take the edge off symptomatic distress,” he said, noting that behavioral treatment might be a better alternative.

While he prescribes benzodiazepines for anxiety disorders in some of his patients, Roy-Byrne said GAD is “the absolute worst anxiety disorder” for which to use benzodiazepines, because GAD is a difficult diagnosis to make and is often comorbid with other disorders. “Using benzodiazepines for PTSD over the long term is also likely to produce more harm than good, though very short-term use in recently traumatized patients is a sound practice.” He said that it is better to use benzodiazepines for panic disorder and social anxiety disorder, “because they are easier to diagnose and less likely to be confused with other disorders, such as personality disorder or a subacute alcohol problem.

Both Fava and Roy-Byrne were asked about the advantages and drawbacks of benzodiazepines for anxiety disorders. “Benzodiazepines are fast-acting and very well-tolerated drugs with few side effects and interactions with other medications. Their drawbacks are cognitive effects and dependence,” said Fava.

According to Roy-Byrne, the advantages of benzodiazepines “are that they are extremely potent and work very well. A disadvantage is that you can become physically dependent on them, although to be fair, there is also a withdrawal syndrome with antidepressants.” Other disadvantages include cognitive and psychomotor impairments, abuse potential, and most importantly, the possibility, not yet conclusively demonstrated, of a reduced response to CBT. Benzodiazepines tend to be anti-CBT treatments.

“Whereas CBT is very good for anxiety because it toughens you up, improves your coping ability, and lets you become more resilient to stress, benzodiazepines do the exact opposite,” he said. “It has not been extensively investigated, but it is probably true that benzodiazepines may sometimes interfere with CBT programs. CBT requires some anxiety that individuals need to experience upon exposure to desensitize themselves over time. But if they take a potent anti-anxiety drug, they just won’t be anxious.”

“I agree that in some investigations, notably the London-Toronto study [by Nardi and colleagues5], use of benzodiazepines decreased the efficacy of CBT,” said Fava. The same effect is seen with antidepressants in panic disorder and social phobia.8-10 Furthermore, “long-term outcome studies of panic disorder treated by behavioral methods disclosed a detrimental effect of antidepressants and not benzodiazepines.”11 Antidepressants also entail the risk of a switch into an undiagnosed bipolar course, particularly in younger patients.

With regard to the newer antidepressants for anxiety disorders, Roy-Byrne said “they are well-tolerated and they work more slowly than benzodiazepines, so they don’t provide patients with a clear-cut signaling link between taking a pill and feeling an anti-anxiety affect.” There aren’t many drawbacks with the antidepressants, other than the sexual dysfunction associated with most of the agents.

Studies

The most common reason for using benzodiazepines is to add them to antidepressants when treating anxiety disorders that have not optimally responded to an initial antidepressant. According to Roy-Byrne, there is currently no published study comparing this strategy with switching the antidepressant, although a report of the study is in press, which may provide needed information in this debate.

Fava and Rickels call for further comparison studies, conducted, when possible, by non-industry sources. “A well-conducted comparison trial of a benzodiazepine and a newer antidepressant simply does not exist, neither for acute nor chronic treatment,” Rickels said.

In an editorial on whether benzodiazepines still have a role in treating patients with anxiety disorders, Baldwin and Talat12 said, “There is a persisting need for placebo-controlled combination studies in acute treatment; for placebo-controlled augmentation studies after non-response, for example, after unsuccessful treatment with a selective serotonin reuptake inhibitor or cognitive behavior therapy; and for well-designed relapse prevention.

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New Hope for Borderline Personality Disorder

http://www.bipolar4lifesupport.co

The topic of Borderline Personality Disorder (BPD) was a main focus at the American Psychiatric Association’s annual meeting this past May. Mental health professionals have long been perplexed by this diagnosis and at a loss for good treatment options. The diagnosis itself has taken on a profoundly negative connotation over the years and just the name conjures up images of unpleasant fictional characters portrayed in the media. In many cases people with this disorder have gotten a bad rap. It was recently revealed, based on a study done by the federal government of over 24,000 adults, that the prevalence of this disorder is about 6%. The disorder is equally present in men and women. This number is far greater than previously thought.

A patient presenting with symptoms of BPD is typically seen as extremely challenging for most clinicians. Many patients go undiagnosed for years and instead are given many other diagnoses that seem to fit only part of their unique disorder. The misdiagnosis then leads to improper or inferior treatment. Borderline Personality Disorder has previously been classified as the result of childhood abuse. In this way it has been somewhat misunderstood. Recent research has shown that there is in fact a biological predisposition to the basic symptoms of the disorder. Abuse will increase a person’s chances for developing the disorder but not everyone with BPD has a history of abuse. One of the things that this distinction hopes to clear up is the belief that the person with BPD is being deliberately manipulative and combative. These beliefs have made it more difficult for sufferers of BPD to get unbiased treatment from clinicians and understanding from loved ones.

In addition to redefining the nature of the disorder, the attention it has received lately has helped educate family and friends of people afflicted with BPD. This is a critical step in the healing process for these individuals because a consistency in relationships is crucial to these individuals. There has been a movement towards more family and patient advocacy and providing better treatment and referral services. According to a Los Angeles Times report, the National Alliance for the Mentally Ill, a well-known patient advocacy group, has placed BPD on its list of “priority populations” for public policy efforts. This increased awareness and focus on the disorder is very good news for those who have lived with this diagnosis and for the people who love them.

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Study reports association between academic achievement and Bipolar Disorder

http://www.bipolar4lifesupport.co

By Susan Perry | Published Thu, May 13 2010 10:22 am

At Mind Hacks this week, British neuropsychologist Vaughn Bell reports on a large Swedish study whose findings seem to support the theory that genius and “madness” are somehow intertwined.

The study, published earlier this year in The British Journal of Psychiatry, found that high-school students — particularly male students — with the very highest (top 2 percent) academic achievement records were four times more likely to be hospitalized for bipolar disorder later in life than their peers with average grades.

The study (which included more than a quarter of a million students) also found that students with the lowest grades were twice as likely as their average-grade peers to develop the disorder.

The finding that both very high and very low grades were associated with an increased risk of bipolar disorder suggests, say the study’s authors, that there may be two different forms of the illness — each with different causes.

The study’s findings held up even after the researchers controlled for factors known to be associated with the development of bipolar disorder, such as the parents’ level of education and socioeconomic status.

Absolute risk still very low
But before any of you parents start panicking, you should know that these findings reflect a relative, not an absolute, risk. In fact, the absolute risk — the chance that any particular high- or low-performing student will develop bipolar disorder — is quite low. “For example,” writes Bell, “of the 9,427 top performing students only 12 were diagnosed and hospitalized with bipolar — a high rate compared to the average performers but still rare.”

Nor should any students use these findings as an excuse to slough off at school. Working hard at school doesn’t cause bipolar disorder. As the study’s authors point out, the illness is strongly genetic, and, therefore, the association between academic achievement and bipolar disorder is most likely a genetic effect. For example, whatever genetically predisposes students to focus and study hard in high school may also predispose them to developing bipolar disorder later in life.

A link to creativity?
Bell disagrees with the study’s lead author, British psychiatrist James MacCabe, that more “creative” students seem to be at greatest risk of developing bipolar disorder.

“I have to say that’s probably pushing it a bit,” Bell writes. “They seem to be fairly evenly spread, although, interestingly, performing well in handicraft and sport indicated the students were less likely to be diagnosed with the condition in later life.”

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