free affirmations develop courge

Present Tense Affirmations
I am courageous
I am brave
I am fearless
I always stand up for myself
I am developing courage
I am ready for anything that comes my way
I am strong and full of courage
I push through my fear and do it anyway
I am courageous when others are scared
My courage helps to inspire others

 

Future Tense Affirmations
I will develop courage
I will smash through fear and rise to the occasion
I am becoming more courageous with each passing day
I will transform into a strong and fearless person
Fearlessness is developing within me
Each day I feel stronger and more courageous
Others will notice my fearlessness
I will always stand up for what I believe in
I will speak up for myself
I am becoming more daring and adventurous

 

Natural Affirmations
I am naturally courageous
Courage comes easily to me
I always find a way to call forth courage when I need it
I am the kind of person who feels fear but does it anyway
Being brave comes naturally to me
Developing courage is something I just know I can do
Being strong in the face of adversity is one of my best traits
Others look to me for leadership at difficult times
Standing up for myself is something I just naturally do
It is important that I become a courageous person

the support team @

http://www.mentalhealthsupport community.com

Posted in Affirmations | Leave a comment

Free affirmations anger managemnet

Present Tense Affirmations
I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control

 

Future Tense Affirmations
I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better

 

Natural Affirmations
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person

jan

http://www.mentalhealthsupportcommunity.com

Posted in Affirmations | Leave a comment

FREE AFFIRMATIONS Control your Emotions

Present Tense Affirmations
I am in control of my emotions
I am always centered and calm
I always keep control of myself at all times
My mind is focused, clear, and logical
I stay calm in stressful situations
I am strong and in control
I am able to deal with stressful situations in a controlled manner
I feel emotions without losing control
I deal with excess emotions in a positive way
My emotions are under control at all times

 

Future Tense Affirmations
I will remain calm
I will control my emotions
I am transforming into someone who is naturally calm and collected
Others are beginning to notice how in control of myself I am
I am finding it easier to calm myself down
I am gaining more control over my emotions with each passing day
Controlling my emotions is becoming easier and easier
I am beginning to think logically, even in stressful situations
Stressful situations are becoming easier to deal with
I will deal with my emotions in a positive fashion

 

Natural Affirmations
Controlling my emotions is easy for me
Feeling calm is normal for me
I can easily manage my emotions
I can think clearly even in difficult and tense situations
My mind is always calm, clear, and logical
Moderating my emotions is something I just do naturally
I can feel emotions without spinning out of control
Controlling my emotions will improve my life
Others will look to me as someone who remains calm in stressful situations
I have the power to completely control my emotions

 

jan @ http://www.mentalhealthsupportcommunity.com

Posted in Affirmations | Leave a comment

Treatment of Mental Illness By Caroline Carney Doebbeling, MD, MSc

Extraordinary advances have been made in the treatment of mental illness. Understanding what causes some mental health disorders helps doctors tailor treatment to those disorders. As a result, many mental health disorders can now be treated nearly as successfully as physical disorders.

Most treatment methods for mental health disorders can be categorized as either somatic or psychotherapeutic. Somatic treatments include drugs, electroconvulsive therapy, and other therapies that stimulate the brain (such as transcranial magnetic stimulation and vagus nerve stimulation). Psychotherapeutic treatments include psychotherapy (individual, group, or family and marital), behavior therapy techniques (such as relaxation training or exposure therapy), and hypnotherapy. Most studies suggest that for major mental health disorders, a treatment approach involving both drugs and psychotherapy is more effective than either treatment method used alone.

Psychiatrists are not the only mental health care practitioners trained to treat mental illness. Others include clinical psychologists, advanced practice nurses, social workers, and some pastoral counselors. However, psychiatrists (and psychiatric nurse practitioners in some states) are the only mental health care practitioners licensed to prescribe drugs. Other mental health care practitioners practice psychotherapy primarily. Many primary care doctors and other types of doctors also prescribe drugs to treat mental health disorders.

Types of Mental Health Care Practitioners

Practitioner

Training

Expertise

Psychiatrist

Medical doctor with 4 or more years of psychiatric training after graduation from medical school

Can prescribe drugs, use electroconvulsive therapy, and admit people to the hospital

May only practice psychotherapy, only prescribe drugs, or do both

Psychologist

Practitioner who has a master’s or doctoral degree but not a medical degree

Often have postdoctoral training and usually have been trained to administer psychologic tests that are helpful in diagnosis

May practice psychotherapy but cannot do physical examinations, prescribe drugs (in most states), or admit people to the hospital

Psychiatric social worker

A practitioner with specialized training in certain aspects of psychotherapy, such as family and marital therapy or individual psychotherapy

Often trained to interface with the social service systems in the state

May have a master’s degree and sometimes a doctorate as well

Cannot do physical examinations or prescribe drugs

Advanced practice psychiatric nurse

Registered nurse with a master’s degree or higher and training in behavioral health

May practice psychotherapy independently in some states and may prescribe drugs under the supervision of a doctor

Psychoanalyst

May be a psychiatrist, psychologist, or social worker who has many years of training in the practice of psychoanalysis (a type of intensive psychotherapy involving several sessions a week and designed to explore unconscious patterns of thought, feeling, and behavior)

Practices psychoanalysis and, if also a psychiatrist, may prescribe drugs and admit people to hospitals

Drug Therapy

A number of psychoactive drugs are highly effective and widely used by psychiatrists and other medical doctors. These drugs are often categorized according to the disorder they are primarily prescribed for. For example, antidepressants are used to treat depression.

The most widely used class of antidepressants is selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine, sertraline, paroxetine, andcitalopram (see Mood Disorders:Drug therapy). Other classes of antidepressants include serotonin-norepinephrine reuptake inhibitors (SNRIs), such as venlafaxine, duloxetine, or desvenlafaxine, and norepinephrinedopamine reuptake inhibitors, such as bupropion. Tricyclic antidepressants such as amitriptlyine and nortriptyline are seldom used, unless people also have a disorder causing pain that interferes with activities and work. Monoamine oxidase inhibitors may be effective but are rarely used except when other antidepressants have not worked.

Older antipsychotic drugs, such as chlorpromazine, haloperidol, and thiothixene, are helpful in treating psychotic disorders such as schizophrenia (seeAntipsychotic drugs). Newer antipsychotic drugs (commonly called atypical or 2nd-generation antipsychotics), such as risperidone, olanzapine,quetiapine, ziprasidone, and aripiprazole, are now commonly used as initial treatment. For people who do not respond to other antipsychotic drugs,clozapine is being increasingly used.

SSRIs and antianxiety drugs, such as clonazepam, lorazepam, and diazepam, as well as antidepressants, are used to treat anxiety disorders, such as panic disorder and phobias. Mood stabilizers, such as lithium, carbamazepine, valproate, lamotrigine, and topiramate, are used to treat bipolar disorder.

Electroconvulsive Therapy

With electroconvulsive therapy, electrodes are attached to the head, and while the person is sedated, a series of electrical shocks are delivered to the brain to induce a brief seizure. This therapy has consistently been shown to be the most effective treatment for severe depression. Many people treated with electroconvulsive therapy experience temporary memory loss. However, contrary to its portrayal in the media, electroconvulsive therapy is safe and rarely causes any other complications. The modern use of anesthetics and muscle relaxants has greatly reduced any risk.

Other brain stimulation therapies

Other therapies that stimulate the brain, such as repetitive transcranial magnetic stimulation and vagus nerve stimulation, are under study and may be beneficial for people with severe depression that does not respond to drugs or psychotherapy. These therapies involve activating or stimulating the brain directly with magnets or implants that stimulate the vagus nerve. The stimulated cells are thought to release chemical messengers (neurotransmitters), which help regulate mood and may thus relieve symptoms of depression. These procedures are typically used for people who do not respond to drugs or psychotherapy.

Psychotherapy

In recent years, significant advances have been made in the field of psychotherapy. Psychotherapy, sometimes referred to as talk therapy, works on the assumption that the cure for a person’s suffering lies within that person and that this cure can be facilitated through a trusting, supportive relationship with a psychotherapist. By creating an empathetic and accepting atmosphere, the therapist often is able to help the person identify the source of the problems and consider alternatives for dealing with them. The emotional awareness and insight that the person gains through psychotherapy often results in a change in attitude and behavior that allows the person to live a fuller and more satisfying life.

Psychotherapy is appropriate in a wide range of conditions. Even people who do not have a mental health disorder may find psychotherapy helpful in coping with such problems as employment difficulties, bereavement, or chronic illness in the family. Group psychotherapy, couples therapy, and family therapy are also widely used.

Most mental health practitioners practice one of six types of psychotherapy: supportive psychotherapy, psychoanalysis, psychodynamic psychotherapy, cognitive therapy, behavioral therapy, or interpersonal therapy.

Supportive psychotherapy, which is most commonly used, relies on the empathetic and supportive relationship between the person and the therapist. It encourages expression of feelings, and the therapist provides help with problem solving. Problem-focused psychotherapy, a form of supportive therapy, may be used successfully by primary care doctors.

Psychoanalysis is the oldest form of psychotherapy and was developed by Sigmund Freud in the first part of the 20th century. The person typically lies on a couch in the therapist’s office 4 or 5 times a week and attempts to say whatever comes to mind—a practice called free association. Much of the focus is on understanding how past patterns of relationships repeat themselves in the present. The relationship between the person and the therapist is a key part of this focus. An understanding of how the past affects the present helps the person develop new and more adaptive ways of functioning in relationships and in work settings.

Psychodynamic psychotherapy, like psychoanalysis, emphasizes the identification of unconscious patterns in current thoughts, feelings, and behaviors. However, the person is usually sitting instead of lying on a couch and attends only 1 to 3 sessions per week. In addition, less emphasis is placed on the relationship between the person and therapist.

Cognitive therapy helps people identify distortions in thinking and understand how these distortions lead to problems in their lives. The premise is that how people feel and behave is determined by how they interpret experiences. Through the identification of core beliefs and assumptions, people learn to think in different ways about their experiences, reducing symptoms and resulting in improvement in behavior and feelings.

Behavioral therapy is related to cognitive therapy. Sometimes a combination of the two, known as cognitive-behavioral therapy, is used. The theoretical basis of behavioral therapy is learning theory, which says that abnormal behaviors are due to faulty learning. Behavioral therapy involves a number of interventions that are designed to help the person unlearn maladaptive behaviors while learning adaptive behaviors. Exposure therapy, often used to treat phobias, is one example of a behavioral therapy (see ).

Interpersonal therapy was initially conceived as a brief psychologic treatment for depression and is designed to improve the quality of a depressed person’s relationships. It focuses on unresolved grief, conflicts that arise when people have to fill roles that differ from their expectations (such as when a woman enters a relationship expecting to be a stay-at-home mother and finds that she must also be the major provider for the family), transitions in social roles (such as going from being an active worker to being retired), and difficulty communicating with others. The therapist teaches the person to improve aspects of interpersonal relationships, such as overcoming social isolation and responding in a less habitual way to others.

DRUGS MENTIONED IN THIS ARTICLE

  • GENERIC NAME
    SELECT BRAND NAMES
  • LEVOPHED
  • ABILIFY
  • No US brand name
  • ZOLOFT
  • EFFEXOR XR
  • NAVANE
  • TEGRETOL
  • VALIUM
  • WELLBUTRIN, ZYBAN
  • RISPERDAL
  • CYMBALTA
  • SEROQUEL
  • LITHOBID
  • PAXIL
  • AVENTYL
  • CELEXA
  • PRISTIQ
  • PROZAC, SARAFEM
  • TOPAMAX
  • HALDOL
  • GEODON
  • CLOZARIL
  • ZYPREXA
  • ATIVAN
  • LAMICTAL
  • KLONOPIN
Posted in News & updates | Leave a comment

Personality and Behavior Changes By Caroline Carney Doebbeling, MD, MSc

Healthy people differ significantly in their overall personality, mood, and behavior. Each person also varies from day to day, depending on the circumstances. However, a sudden, major change in personality and/or behavior, particularly one that is not related to an obvious event (such as taking a drug or losing a loved one), often indicates a problem.

Changes in personality and behavior can be roughly categorized as one of the following:

  • Confusion or delirium

  • Delusions

  • Disorganized speech or behavior

  • Hallucinations

  • Mood extremes (such as depression)

These categories are not disorders. They are just one way doctors organize different types of abnormal thought, speech, and behavior.

People may have more than one type of change. For example, people with confusion due to Alzheimer disease sometimes become depressed, and people with delirium may have disorganized speech or hallucinations.

Confusion and delirium (see Delirium) refer to a disturbance of consciousness. That is, people are less aware of their environment and, depending on the cause, may be excessively agitated and belligerent or drowsy and sluggish. Some people alternate between being less alert and being overly alert. Their thinking appears cloudy and slow or inappropriate. They have trouble focusing on simple questions and are slow to respond. Speech may be slurred. Often, people do not know what day it is, and they may not be able to say where they are. Some cannot give their name.

Delusions are fixed false beliefs that people hold despite evidence against those beliefs. Some delusions are based on a misinterpretation of actual perceptions and experiences. For example, people may feel persecuted, thinking that a person behind them on the street is following them or that an ordinary accident is purposeful sabotage. Other people think that song lyrics or newspaper articles contain messages that refer specifically to them. Some beliefs seem more plausible and can be difficult to identify as delusions because they could occur or have occurred in real life. For example, people occasionally are followed by government investigators or have their work sabotaged by coworkers. In such cases, a belief can be identified as a delusion by how strongly people hold the belief despite evidence against it. Other delusions are easier to identify. For example, in religious or grandiose delusions, people may believe they are Jesus or the president of the country. Some delusions are quite bizarre. For example, people may think that their organs have all been replaced by machine parts or that their head contains a radio that receives messages from the government.

Disorganized speech refers to speech that does not contain the expected logical connections between thoughts or between questions and answers. For example, people may jump from one topic to another without ever finishing a thought. The topics may be slightly related or entirely unrelated. In other cases, people respond to simple questions with long, rambling answers, full of irrelevant detail. Answers may be illogical or completely incoherent. Occasionally misspeaking or intentionally being evasive, rude, or humorous is not considered disorganized speech.

Disorganized behavior refers to doing quite unusual things (such as undressing or masturbating in public or shouting and swearing for no apparent reason) or to being unable to behave normally. People with disorganized behavior typically have trouble doing normal daily activities (such as maintaining good personal hygiene or obtaining food).

Hallucinations refers to hearing, seeing, smelling, tasting, or feeling things that are not there. That is, people perceive things, seemingly through their senses, that are not caused by an outside stimulus. Any sense can be involved. The most common hallucinations involve hearing things (auditory hallucinations), usually voices. The voices often make derogatory comments about the person or command the person to do something. Not all hallucinations are caused by a mental disorder. Some types of hallucinations are more likely to be caused by a neurologic disorder. For example, before a seizure occurs, people may smell something when there is no smell (an olfactory hallucination).

Mood extremes include outbursts of rage, periods of extreme elation (mania) or depression, and, conversely, constant expression of little or no emotion (appearing unresponsive or apathetic).

Causes

Although people sometimes assume that changes in personality, thinking, or behavior are all due to a mental disorder, there are many possible causes. All causes ultimately involve the brain, but dividing them into four categories can be helpful:

  • Mental disorders

  • Drugs (including drug intoxication, withdrawal, and side effects)

  • Disorders that affect mainly the brain

  • Bodywide (systemic) disorders that also affect the brain

Of these causes, drugs are the most common cause overall, followed by mental disorders.

Drugs may affect personality or behavior when they cause

  • Intoxication: Particularly alcohol (when consumed for a long time), amphetamines, cocaine, hallucinogens (such as LSD), and phencyclidine (PCP)

  • Withdrawal: Alcohol, barbiturates, and benzodiazepines

  • Side effects (see Drug Effectiveness and Safety): Drugs intended to affect brain function (including anticonvulsants, antidepressants, antipsychotics, sedatives, and stimulants), drugs with anticholinergic effects (such as antihistamines—see Anticholinergic: What Does It Mean?), opioid pain relievers, and corticosteroids

Rarely, certain antibiotics and drugs used to treat high blood pressure cause changes in personality and behavior.

Mental disorders include

  • Bipolar disorder

  • Depression

  • Schizophrenia

  • Posttraumatic stress disorder

Disorders affecting mainly the brain include

  • Alzheimer disease

  • Brain infections, such as meningitis, encephalitis, and human immunodeficiency virus (HIV) infection that involves the brain (HIV-associated encephalopathy)

  • Brain tumors

  • Head injuries, such as a concussion and postconcussion syndrome (see Concussion)

  • Multiple sclerosis

  • Parkinson disease

  • Seizure disorders

  • Stroke

Bodywide disorders that also affect the brain include

  • Kidney failure

  • Liver failure

  • Low blood sugar (hypoglycemia)

  • Systemic lupus erythematosus (lupus)

  • Thyroid disorders, such as an underactive thyroid gland (hypothyroidism) or an overactive thyroid gland (hyperthyroidism)

Less commonly, Lyme disease, sarcoidosis, syphilis, or a vitamin deficiency causes personality and behavior changes.

Evaluation

During the initial evaluation, doctors try to determine whether symptoms are due to a mental or physical disorder.

The following information can help people decide when a doctor’s evaluation is needed and help them know what to expect during the evaluation.

Warning signs

In people with changes in personality or behavior, certain symptoms and characteristics are cause for concern. They include

  • Symptoms that appear suddenly

  • Attempts to harm themselves or others or threats to do so

  • Confusion or delirium

  • Fever

  • Headache

  • Symptoms that suggest malfunction of the brain, such as difficulty walking, balancing, or speaking or vision problems

  • A recent head injury (within several weeks)

When to see a doctor

People who have warning signs should be taken to the hospital right away. Law enforcement may need to be called if people are violent or belligerent.

If people take drugs for diabetes, a fingerstick test to check their blood sugar level should be done if possible. For this test, the finger is pricked to obtain a small sample of blood. If this test cannot be done or if the blood sugar level is low, people should be taken to the hospital right away.

People who have no warning signs should see a doctor within a day or two if the personality or behavior change was recent. If the change occurred gradually over a period of time, people should see a doctor as soon as is practical, but a delay of a week or so is not harmful.

What the doctor does

Doctors first ask questions about the person’s symptoms and medical history. Doctors then do a physical examination, including a neurologic examination. What they find during the history and physical examination often suggests a cause of the changes and the tests that may need to be done (see Table: Some Causes and Features of Personality and Behavior Changes).

Doctors ask when symptoms began. Many mental disorders begin in a person’s teens or 20s. If a mental disorder begins during middle age or later, especially if there is no obvious trigger (such as loss of a loved one), the cause is more likely to be a physical disorder. A physical disorder is also more likely to be the cause when mental symptoms change significantly during middle age or later in people with a chronic mental disorder. If changes began recently and suddenly in people of any age, doctors ask about conditions that can trigger such changes. For example, they ask whether people have just started or stopped taking a prescription drug or a recreational (usually illegal) drug.

Doctors ask about other symptoms that may suggest a cause, such as

  • Palpitations: Possibly an overactive thyroid gland or use or withdrawal of a drug

  • Tremors: Parkinson disease or withdrawal of a drug

  • Difficulty walking or speaking: Multiple sclerosis, Parkinson disease, stroke, or intoxication from an opioid or a sedative

  • Headache: Brain infection, brain tumor, or bleeding in the brain (hemorrhage)

  • Numbness or tingling: A stroke, multiple sclerosis, or a vitamin deficiency

People are also asked whether they have previously been diagnosed and treated for a mental or seizure disorder. If they have been treated, doctors ask whether they have stopped taking their drugs or decreased the dose. However, because people with mental disorders may also develop physical disorders, doctors do not automatically assume that any new abnormal behavior is caused by the mental disorder.

During the physical examination, doctors look for signs of physical disorders, particularly

  • Fever (suggesting an infection, alcohol withdrawal, or use of amphetamines or cocaine in high doses)

  • A rapid heart rate

  • Confusion or delirium

  • Abnormalities during the neurologic examination

Confusion and delirium are more likely to result from a physical disorder. People with mental disorders are rarely confused or delirious. However, many physical disorders that cause changes in behavior do not cause confusion or delirium, but they often cause other symptoms that may appear to be a mental disorder.

Doctors bend the person’s neck forward. If doing so is difficult or painful, meningitis may be the cause. Doctors check the legs and abdomen for swelling, which may result from kidney or liver failure. If the skin or whites of the eyes look yellow, the cause may be liver failure.

Some Causes and Features of Personality and Behavior Changes

Cause

Common Features*

Tests

Mental disorders

Schizophrenia

Usually symptoms that develop slowly, with mildly disorganized thinking and difficulty coping with daily routines

Later symptoms:

  • Delusions and/or hallucinations

  • Often lack of emotion and disinterest

  • Increasingly disorganized thinking and behavior

  • Difficulty maintaining relationships and employment

A doctor’s examination

Bipolar disorder

Symptoms that occur in episodes lasting a few weeks to a few months and that include mania, depression, or both

Episodes of mania:

  • Elation or irritability

  • Grandiosity

  • Talkativeness

  • Racing thoughts, jumping from one idea to another

  • Sometimes hallucinations or delusions of persecution

Episodes of depression:

  • Sluggishness

  • Sadness, despair, and a pessimistic mood

  • Loss of interest in typical pleasures

  • Lack of energy

  • Difficulty sleeping

  • Thoughts of death or suicide

A doctor’s examination

Depression

Episodes of depression as described in bipolar disorder (see above) but that last longer

A doctor’s examination

Drugs

Use of a drug, particularly

  • Alcohol

  • Amphetamines

  • Cocaine

  • Hallucinogens

  • Phencyclidine (PCP)

Agitation and sometimes panic or aggression

Sometimes hallucinations

With long-term use of alcohol:

  • Sometimes balance problems

  • Twitching eyes

  • An abnormal way of walking

With long-term use of amphetamines:

  • Sometimes paranoia

With short-term excessive use of amphetamines or cocaine:

  • An increased heart rate

  • Sometimes fever

Usually in people known to use the drug

A doctor’s examination

Sometimes blood or urine tests to detect the drug

Sometimes EEG

Withdrawal of a drug, particularly

  • Alcohol

  • Barbiturates

  • Benzodiazepines

Typically significant confusion and delirium

Shaking (tremors), headache, sweating, fever, and a rapid heart rate or palpitations

Sometimes seizures, hallucinations, and sleep disturbances

Usually in people known to use the drug

A doctor’s examination

Side effects

Vary, depending on the drug

Drugs with anticholinergic effects:

  • Constipation

  • Blurred vision

  • Light-headedness

  • Difficulty starting and stopping urination

  • Dry mouth

Usually in people known to use the drug

A doctor’s examination

Sometimes stopping the drug to see whether the symptom goes away

Brain disorders

Alzheimer disease

Symptoms that progress slowly

Loss of short-term memory, difficulty finding the right words, and poor judgment

Difficulty with daily activities (such as balancing a checkbook or finding their way around their neighborhood)

Usually in people over 60

A doctor’s examination

Often CT , MRI, or PET of the brain

Detailed testing of mental function involving a series of simple questions and tasks (neuropsychologic testing)

Brain infections such as

  • Encephalitis

  • Herpes simplex encephalitis

  • Meningitis

Headache

Usually confusion and fever

Pain and/or stiffness when the doctor bends the neck forward (more common in people with meningitis)

With herpes simplex encephalitis, hallucinations of bad odors and sometimes seizures

A spinal tap (lumbar puncture)

Often CT or MRI of the brain

Culture of samples of blood, urine, and material from the throat

EEG

Head injuries (such as postconcussion syndrome)

Forgetfulness and headaches

Emotional instability in the weeks after a significant head injury

CT or MRI of the brain

Testing of IQ and executive functions such as the ability to plan and solve problems (neurocognitive testing)

Brain tumors or bleeding (hemorrhage) in the brain

With brain tumors, a headache that develops gradually and is often worse during the night or early morning and when lying flat

With hemorrhage, a headache that starts suddenly (called a thunderclap headache)

Often confusion and drowsiness

Sometimes seizures

CT or MRI of the brain

Multiple sclerosis

Weakness and/or numbness that comes and goes in different parts of the body

Sometimes partial loss of vision or double vision

Sometimes symptoms that are worsened by heat (such as a warm bath or hot weather)

MRI of the brain and spinal cord

Sometimes a spinal tap

Nerve conduction studies (measuring how fast nerves transmit signals) and electromyography (stimulating muscles and recording their electrical activity)

Parkinson disease

Tremors of the hands and fingers while they are at rest

Stiffness and difficulty moving and maintaining balance

Slowed speech and limited facial expressions

A doctor’s examination

Seizure disorders (typically complex partial seizures—see Partial seizures)

Episodes of abnormal behavior

Usually confusion and staring

Sometimes involuntary chewing, smacking of the lips, and purposeless movements of the limbs

Typically no loss of consciousness and no general shaking of the body (convulsions)

Sometimes hallucinations of odor or taste

MRI of the brain

EEG

Stroke

Symptoms that appear suddenly

Usually weakness or paralysis on one side of the body and unsteadiness when walking

CT or MRI of the brain

Bodywide (systemic) disorders

Hypoglycemia (a low level of blood sugar)

Weakness, sweating, and confusion

Almost always in people taking drugs for diabetes

Tests to measure the blood sugar (glucose) level

Kidney failure

Swelling of the legs, loss of appetite, and nausea

Weakness that typically develops over several weeks

Blood and urine tests to evaluate how well the kidneys are functioning

Liver failure

Yellow color of the skin and/or whites of the eyes (jaundice)

Usually swelling of legs and/or abdomen

A reddish purple rash of tiny dots (petechiae)

Usually in people already known to have a liver disorder

Blood tests to evaluate how well the liver is functioning (liver function tests)

Systemic lupus erythematosus (lupus)

Usually painful, swollen joints

Often a rash, particularly on the face or areas exposed to sunlight

Sometimes a headache

Blood tests to check for certain antibodies

Thyroid disorders, including

  • Hyperthyroidism (an overactive thyroid gland)

  • Hypothyroidism (an underactive thyroid gland)

Typically in hyperthyroidism: Palpitations, excessive sweating, difficulty tolerating heat, an increased appetite, weight loss, shakiness (tremor), and sometimes bulging eyes

Typically in hypothyroidism: Fatigue, constipation, difficulty tolerating cold, decreased appetite, weight gain, slow speech, sluggishness, a puffy face, drooping eyelids, coarse and thick dry skin, and loss of eyebrow hair

Blood tests to evaluate how well the thyroid gland is functioning

Vitamin deficiency, such as deficiency of thiamin or vitamin B12

Disorientation, an impaired memory, and irritability

Abnormal sensations in the hands and feet

Other symptoms, depending on which vitamin is deficient

Blood tests to measure vitamin levels

*Features include symptoms and results of the doctor’s examination. Features mentioned are typical but not always present.

These disorders typically begin in a person’s teens to mid-20s. People are usually alert and are not confused or delirious. Results of their physical examination (including the neurologic examination) are normal.

CT = computed tomography; EEG = electroencephalography; IQ = intelligence quotient; MRI = magnetic resonance imaging; PET = positron emission tomography.

Testing

Typically, doctors clip a sensor to the person’s fingertip to measure the oxygen level in the blood (called pulse oximetry). They also measure blood sugar (glucose) levels and blood levels of any anticonvulsants the person is taking.

For most people known to have a mental disorder, no further testing is needed if their only symptoms are worsening of their typical symptoms, if they are awake and alert, and if results of their physical examination are normal. For most other people, the following additional tests are usually done.

  • Blood tests to measure the alcohol level

  • Urine tests to check for drugs

  • Blood tests to check for HIV infection

Some doctors also routinely do blood tests to measure electrolyte levels and to evaluate kidney function.

Other tests are done based mainly on the symptoms and examination results (see Table: Some Causes and Features of Personality and Behavior Changes). They include

  • Computed tomography (CT) or magnetic resonance imaging (MRI) of the brain: If symptoms of mental dysfunction have just appeared or if people have delirium, a headache, a recent head injury, or any abnormality detected during the neurologic examination

  • A spinal tap (lumbar puncture): If people have symptoms of meningitis or if results of CT are normal in people with a fever, a headache, or delirium

  • Blood tests to evaluate thyroid function: If people are taking lithium, have symptoms of a thyroid disorder, or are over 40 years old and have personality or behavior changes that have just started (particularly women and people with a family history of thyroid disorders)

  • Chest x-ray, urinalysis and culture, a complete blood count, and blood cultures: If people have a fever

  • Blood tests to evaluate liver function: If people have symptoms of a liver disorder or a history of alcohol or drug abuse or if specific information about them is not available

Treatment

The underlying condition is corrected or treated when possible. Whatever the cause, people who are a danger to themselves or others typically need to be hospitalized and treated whether they are willing or not. Many states require that such decisions be made by someone appointed to make health care decisions for the mentally ill person (see Default Surrogate Decision Making). If the person has not appointed a decision maker, doctors may contact the next of kin, or a court may appoint an emergency guardian. People who are not dangerous to themselves or others can refuse evaluation and treatment, despite the difficulties their refusal may create for themselves and their family.

KEY POINTS

  • Not all changes in personality and behavior are due to mental disorders.

  • Other causes include drugs (including withdrawal and side effects), brain disorders, and bodywide disorders that affect the brain.

  • Doctors are particularly concerned about people with confusion or delirium, fever, headache, symptoms that suggest brain malfunction, or a recent head injury and about people who want to harm themselves or others.

  • Typically, doctors do blood tests to measure the levels of oxygen, sugar (glucose), and any drugs (such as anticonvulsants) the person is taking, and they may do other tests based on the symptoms and results of the examination.

Posted in News & updates | Leave a comment

12 Little Known Laws of Mindfulness (That Will Change Your Life)

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
– Carl Jung

Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.

At its core, mindfulness is…

  • Being aware of what’s happening in the present moment without wishing it were different
  • Enjoying each pleasant experience without holding on when it changes (which it will)
  • Being with each unpleasant experience without fearing it will always be this way (which it won’t)

Knowing this is important.  Living every day in such a way that makes mindfulness possible is life-changing.  Here are twelve basic laws of (practical) mindfulness.

1.  Your only reality is THIS MOMENT, right here, right now.

  • The secret to health for the mind, body and soul is not to mourn the past, nor to worry about the future, but to live the present moment mindfully and purposefully.
  • True wealth is the ability to experience the present moment fully.  No other time and place is real.  Lifelong peace and abundance is found in such simple awareness.

2.  A negative thought is harmless unless you believe it.

  • It’s not your thoughts, but your attachment to your thoughts, that causes suffering.
  • Attaching to a thought means believing that it’s true without proof.  A belief is a thought that you’ve been attaching to, often for years.

3.  You will not be punished FOR your anger; you will be punished BY it.

  • Speak and act when you are enraged, and you will make the best speech and motions you will ever regret.
  • Being angry and unhappy about something is easy.  Doing something productive about it is the hard and worthwhile part.  Life is too precious and too short to spend it being upset.  Drop it.  Be positive. Be your best.

4.  Inner peace is knowing how to belong to oneself, without external validation.

  • In order to understand the world, you have to turn away from it on occasion.
  • Sometimes you justify yourself to others when you cease to be at peace with your thoughts.  Don’t look for anyone else to give you permission to be yourself.  You don’t need anyone’s validation to be happy or to live a good life.

5.  Everything is created twice, first in your mind and then in your life.

  • If you don’t stand for something, you will fall for almost anything.
  • Keep your morals close to your heart and at the top of your mind.

6.  There is a wilderness you walk alone, however well accompanied you are.

  • Others can walk beside you, but they can’t walk in your shoes.
  • Give yourself the opportunity to discover who you truly are, and to figure out why you truly are always alone even when you’re surrounded, and why this is perfectly OK.

7.  To strongly believe in something, and not live it, is dishonest.

  • Don’t bend; don’t water down your dreams; don’t try to make every feeling logical; don’t edit your own soul according to the fashion trends.  Rather, follow your most intense passions, mindfully.
  • Characterize yourself by your actions and you will never be fooled by other people’s words.

8.  The right path and the easy path are rarely the same path.

  • You will ultimately come to realize that the struggle is not found on the path, it is the path, and it’s worth your while.  Every step forward may be tough, but will feel better than anything else you can imagine.
  • People don’t stop pursuing their dreams and passions because they grow old; they grow old because they stop pursuing their dreams and passions.

9.  If you want the benefits of something in life, you have to also want the costs.

  • Instead of thinking about what you want, first consider what you are willing to give up to get it.  You can’t have the destination without the journey.  If you want the six-pack abs, you have to want the sweat, the sore muscles, the early mornings at the gym, and the healthy meals.
  • Ask yourself: What is worth suffering for?  If you find yourself wanting something month after month, year after year, yet nothing happens and you never come any closer to it, then maybe you don’t actually want it at all, because you’re not willing to suffer though the work it’s going to take to achieve it.

10.  Overcommitting is the antithesis of living a peaceful, mindful life.

  • There’s a difference between being committed to the right things and being over committed to everything.  It’s tempting to fill in every waking minute of the day with to-do list tasks or distractions.  Don’t do this to yourself.  Leave space.
  • Create a foundation with a soft place to land, a wide margin of error, and room to think and breathe.

11.  When you try to control too much, you enjoy too little.

  • Don’t live a life packed full of concrete plans.  Work hard, but be flexible.  The best moments often happen unplanned and the greatest regrets happen by not reaching exactly what was planned.
  • Sometimes you just need to let go, relax, take a deep breath and love what is, right now.

12.  When you are tired, you are attacked by ideas you likely conquered long ago.

  • You must refill your bucket on a regular basis.  That means catching your breath, finding quiet solitude, focusing your attention inward, and otherwise making time for recovery from the chaos of your routine.
  • It’s perfectly healthy to pause and let the world spin without you for a while.  If you don’t, you will burn yourself out.

Afterthoughts

As I am wrapping up this post, I am reminded that the greatest enemy of good thinking, and thus mindfulness, is busyness.

Busyness isn’t a virtue, nor is it something to respect.  We all have seasons of wild schedules, but very few of us have a legitimate need to be busy ALL the time.  We simply don’t know how to live within our means, prioritize properly, and say no when we should.

Although being busy can make us feel more alive than anything else for a moment, the sensation is not sustainable long term.  We will inevitably, whether tomorrow or on our deathbed, come to wish that we spent less time in the buzz of busyness and more time actually living a purposeful, mindful life.  (Angel and I discuss this in more detail in the “Adversity” chapter of 1,000 Little Things Happy, Successful People Do Differently.)

Your turn…

How has mindfulness, or the lack thereof, affected you?  What area of your life could you afford to be more mindful in?

 

Marked angel source Jan @ http://www.mentalhealthsupportcommunity.com

Posted in Coping mechanisms | Leave a comment

Spirituality and your Health

What is spirituality?

Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their values and principles.

How is spirituality related to health?

No one really knows for sure how spirituality is related to health. However, it seems the body, mind and spirit are connected. The health of any one of these elements seems to affect the health of the others.

Some research shows that things such as positive beliefs, comfort and strength gained from religion, meditation and prayer can contribute to healing and a sense of well being. Improving your spiritual health may not cure an illness, but it may help you feel better, prevent some health problems and help you cope with illness, stress or death.

How can I improve my spiritual health?

If you want to improve your spiritual health, you may want to try the following ideas. However, remember that everyone is different, so what works for others may not work for you. Do what is comfortable for you.

  • Identify the things in your life that give you a sense of inner peace, comfort, strength, love and connection.
  • Set aside time every day to do the things that help you spiritually. These may include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, having quiet time for thinking, doing yoga, playing a sport or attending religious services.

Why does my doctor need to know about my spiritual beliefs?

If you are being treated for an illness, it’s important for your doctor to know how your spirituality might affect your feelings and thoughts about your medical situation. If you think your spiritual beliefs are affecting your health care decisions or your ability to follow your doctor’s recommendations, tell your doctor.

If you have spiritual beliefs, worries or concerns that are causing you stress, talk with your doctor. Your doctor would like to help. If your doctor can’t help you with these issues, he or she may be able to suggest someone who can.

Posted in Coping mechanisms | Leave a comment

Keeping your Emotional Health In Balance

What is good emotional health?
People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective.

Even people who have good emotional health can sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain. Stress and problems with family, work or school can sometimes trigger mental illness or make it worse. However, people who are emotionally healthy have learned ways to cope with stress and problems. They know when to seek help from their doctor or a counselor.

What about anger?
People are sometimes not aware of what causes their anger, how much anger they are holding inside or how to express anger appropriately. You may be angry about certain events, your own actions or other people’s actions. Many little things can build up to make you feel that life is unfair.

If you find yourself becoming increasingly irritable or taking unhealthy risks (such as drinking too much or abusing drugs), you may have a problem dealing with anger. It’s very important to talk with your doctor or a counselor about getting help.

Tips on dealing with your emotions
Learn to express your feelings in appropriate ways. It’s important to let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside takes extra energy. It can also cause problems in your relationships and at work or school.
Think before you act. Emotions can be powerful. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think.
Strive for balance in your life. Make time for things you enjoy. Focus on positive things in your life.
Take care of your physical health. Your physical health can affect your emotional health. Take care of your body by exercising regularly, eating healthy meals and getting enough sleep. Don’t abuse drugs or alcohol.
What can I do to avoid problems?
First, try to be more aware of your emotions and reactions. To help you do a better job of managing your emotional health, learn to identify and address the reasons for sadness, frustration and anger in your life. The box to the right gives some other helpful tips.

How does stress affect my emotions?
Your body responds to stress by making stress hormones. These hormones help your body respond to situations of extreme need, such as when you are in danger. But when your body makes too many of these hormones for a long period of time, the hormones wear down your body — and your emotions. People who are under stress a lot are often emotional, anxious, irritable and even depressed.

If possible, try to change the situation that is causing your stress. Relaxation methods, such as deep breathing and meditation, and exercise are also useful ways to cope with stress.

Can emotional problems be treated?
Yes. Counseling, support groups and medicines can help people who have emotional problems or mental illness. If you have an ongoing emotional problem, talk to your family doctor. He or she can help you find the right type of treatment.

Posted in News & updates | Leave a comment

Causes of depression

The Causes of Depression

The most important thing to know about the causes of depression is that we don’t really know the answer to this question. It is generally believed that all mental disorders are caused by a complex interaction and combination of biological, psychological and social factors. This theory is called the bio-psycho-social model of causation and is the most generally accepted theory of the cause of disorders such as depression by professionals.

Some types of depression run in families, suggesting that a biological vulnerability can be inherited. This seems to be the case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic makeup than those who do not get ill. However, the reverse is not true: Not everybody with the genetic makeup that causes vulnerability to bipolar disorder will have the illness. Apparently additional factors, possibly stresses at home, work, or school, are involved in its onset.

In some families, major depression also seems to occur generation after generation. However, it can also occur in people who have no family history of depression. Whether inherited or not, majordepressive disorder is often associated with changes in brain structures or brain function.

People who have low self-esteem, who consistently view themselves and the world with pessimism or who are readily overwhelmed by stress, are prone to depression. Whether this represents a psychological predisposition or an early form of the illness is not clear.

In recent years, researchers have shown that physical changes in the body can be accompanied by mental changes as well. Medical illnesses such as stroke, a heart attack, cancer, Parkinson’s disease, and hormonal disorders can cause depressive illness, making the sick person apathetic and unwilling to care for his or her physical needs, thus prolonging the recovery period. Also, a serious loss, difficult relationship, financial problem, or any stressful (unwelcome or even desired) change in life patterns can trigger a depressive episode. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder.

Posted in News & updates | Leave a comment

Warning signs of Depression

Warning Signs & Symptoms of Depression


Depression
is not just feeling blue from time to time. Instead, depression is characterized by a long-standing, daily feeling of sadness, hopelessness, worthlessness and emptiness.

A person who experiences depression often cannot see a future for themselves. It can feel like the world is closing in around them. The warning signs and symptoms of depression are usually pretty clear to those around the person suffering — the person doesn’t seem at all like their normal self. The changes in the person’s mood are evident to friends and family.

Depression is also experienced as a loss of interest and energy in things the person normally enjoys doing, things like working, going out, or being with family and friends. Most people with depression also experience problems with eating and sleeping — either too much or too little. A depressed person’s memory and ability to concentrate will often be impaired too. The person with depression will often be more irritable or feel restless.

Warning Signs & Symptoms of Depression

Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.

Depression

  • Persistent sad, anxious, or empty mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
  • Decreased energy, fatigue, being “slowed”
  • Difficulty concentrating, remembering, or making decisions
  • Insomnia, early-morning awakening, or oversleeping
  • Appetite and/or weight loss or overeating and weight gain
  • Thoughts of death or suicide; suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

In order for depression to be diagnosed, the person must experience these symptoms every day, for at least 2 weeks.

Types of Depression

Depressive disorders come in many different types, but each type has its own unique symptoms and treatments.

Major depression, the most common type of a depressive disorder, is characterized by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Such a disabling episode of depression may occur only once but more commonly occurs several times in a lifetime. Mental health professionals use this checklist of specific symptoms to determine whether major depression exists or not. Depression is also rated by your diagnosing physician or mental health professional in terms of its severity — mild, moderate, or severe. Severe depression is the most serious type.

A more chronic type of depression, dysthymia (or dysthymic disorder), involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good. Many people with dysthymia also experience major depressive episodes at some time in their lives.

Another type of depression is experienced as a part of bipolar disorder, also called manic-depressive illness. Not nearly as prevalent as other forms of depressive disorders, bipolar disorder is characterized by cycling mood changes: severe highs (mania) and lows (depression). Sometimes the mood switches are dramatic and rapid, but most often they are gradual.

Yet another type of depression is known as postpartum depression (or, more technically, peripartum depression). This most often occurs in expecting mothers, or moms who’ve recently given birth to their baby.

The last kind of depression is known as seasonal affective disorder (SAD). It occurs during the change of the seasons, mostly in the winter and summer, and is thought to be related to a decrease (or overabundance) of exposure to sunlight.

When in a cycle of depression, a person with depression can have any or all of the symptoms of a depressive disorder. When in the manic cycle, the individual may be overactive, overtalkative, and have a great deal of energy. Mania often affects thinking, judgment, and social behavior in ways that cause serious problems and embarrassment. For example, the individual in a manic phase may feel elated, full of grand schemes that might range from unwise business decisions to romantic sprees. Mania, left untreated, may sometimes even worsen into a psychotic state.

Posted in News & updates | Leave a comment