Genetics of bipolar disorder

Abstract

Bipolar disorder is a common, complex genetic disorder, but the mode of transmission remains to be discovered. Many researchers assume that common genomic variants carry some risk for manifesting the disease. The research community has celebrated the first genome-wide significant associations between common single nucleotide polymorphisms (SNPs) and bipolar disorder. Currently, attempts are under way to translate these findings into clinical practice, genetic counseling, and predictive testing. However, some experts remain cautious. After all, common variants explain only a very small percentage of the genetic risk, and functional consequences of the discovered SNPs are inconclusive. Furthermore, the associated SNPs are not disease specific, and the majority of individuals with a “risk” allele are healthy. On the other hand, population-based genome-wide studies in psychiatric disorders have rediscovered rare structural variants and mutations in genes, which were previously known to cause genetic syndromes and monogenic Mendelian disorders. In many Mendelian syndromes, psychiatric symptoms are prevalent. Although these conditions do not fit the classic description of any specific psychiatric disorder, they often show nonspecific psychiatric symptoms that cross diagnostic boundaries, including intellectual disability, behavioral abnormalities, mood disorders, anxiety disorders, attention deficit, impulse control deficit, and psychosis. Although testing for chromosomal disorders and monogenic Mendelian disorders is well established, testing for common variants is still controversial. The standard concept of genetic testing includes at least three broad criteria that need to be fulfilled before new genetic tests should be introduced: analytical validity, clinical validity, and clinical utility. These criteria are currently not fulfilled for common genomic variants in psychiatric disorders. Further work is clearly needed before genetic testing for common variants in psychiatric disorders should be established.

Keywords: bipolar disorder, risk factors, genomic variants, structural variants, Mendelian disorders, genetic testing

Introduction

Bipolar disorder is a severe and common mental disorder. It is present in approximately 5.7 million American adults, or 2.6 percent of the US population aged 18 years and older in any given year.1 At the core of the disease are dramatic and unpredictable mood swings between mania and depression. The diagnosis is usually made based on a combination of clinical indicators from a list of diagnostic criteria.2 Bipolar disorder has a characteristic disease course, but the individual symptoms of bipolar disorder are not specific, and they may vary considerably from person to person and over the disease course. In some individuals, symptoms of depression prevail; in others, the clinical presentation is dominated by elevated or irritable mood with excessive energy, hyperactivity, and even aggressiveness.3 About half of the individuals diagnosed with bipolar disorder also suffer from distorted experiences of reality, known as hallucinations and delusions.4Because the symptoms of bipolar disorder are shared with many psychiatric disorders, the diagnostic boundaries are not clearly defined. Not uncommonly, patients change diagnoses over the course of a lifetime. The clinical presentation is highly variable; hence, bipolar disorder has also been conceptualized as a group of related mood disorders, referred to as bipolar spectrum disorders. In addition, anxiety disorders, abuse of illegal substances, alcohol dependence, and attention-deficit/hyperactivity disorder often co-occur with bipolar disorder.58 This phenomenon is not well understood. Although some experts believe that these conditions share common genetic risk factors with bipolar disorder, others have been more cautious. The disease onset of bipolar disorder is during adolescence and early adulthood, but the diagnosis is often delayed by many years.9 A contributing factor is the complex clinical picture, with sometimes very subtle symptoms, at disease onset. This is particularly tragic, as about half of the individuals with bipolar disorder attempt suicide at least once in their lifetime, and many complete the attempt.10,11 Despite severe symptoms, treatment can be successful if the correct diagnosis is made and treatment is initiated early.12 Consequently, enormous efforts have been made to identify genetic risk factors or biomarkers that would identify individuals at risk and could facilitate early diagnosis and treatment.

Bipolar as a common complex disorder

Bipolar disorder is a complex and multifactorial disorder. The heritability of bipolar disorder based on concordance rates for bipolar disorder in twin studies has been estimated to be between 60% and 80%.13Slightly lower estimates of genetic risk have been suggested based on family studies and large population cohorts.14 Even though this evidence for genetic risk factors is convincing, most clinicians would agree that a positive family history of bipolar disorder is actually not very common in everyday clinical practice. In fact, it is quite rare to find families in which bipolar disorder affects multiple members over several generations, as would be expected for a monogenic Mendelian disorder. Many patients are isolated cases. In addition to genetic risk factors, nongenetic risk factors might contribute to the manifestation of bipolar disorder, as well, such as alcohol and drug dependence or physical and sexual abuse.15 It has been well established that environmental and social risk factors play a significant role in schizophrenia.1619 A similar picture might evolve in bipolar disorder, as well.20

In addition to inherited genomic variants, recent evidence supports a significant role of de novo protein-damaging mutations in psychiatric disorders.21 Experts in the field agree that susceptibility to bipolar disorder is most likely influenced by many genetic risk factors with small to moderate effect. Individual-specific and family-specific environmental factors might play a role, as well. The results of genome-wide association studies have supported this disease model. In very large population-based studies of thousands of individuals, a handful of replicated association signals have emerged at the level of genome-wide statistical significance.22 In general, these variants have had very small effect sizes. Due to space constraints, I shall focus only on single nucleotide polymorphisms (SNPs) in the genes CACNA1C, ODZ4, and NCAN, which have emerged as promising candidate genes for bipolar disorder in genome-wide association studies. I admit that this selection could be disputed, but it is beyond the scope of this review to mention all candidate genes for bipolar disorder that have emerged so far. As no gene could be considered as an undeniable risk factor, the interested reader is referred to other recent reviews on this subject.23 On the other hand, rare genetic syndromes and monogenic Mendelian disorders could present with psychiatric symptoms that closely resemble bipolar disorder or schizophrenia. These genetic disorders are often not properly diagnosed (Figure 1). Therefore, it is important to alert clinicians to genetic syndromes that could resemble primary psychiatric disorders. In many cases, the genetic cause is already known, and genetic testing could assist in the differential diagnosis.

Figure 1

Symptoms of mood disorders are shared among common complex disorders, rare chromosomal disorders, and monogenic Mendelian disorders. Although many common complex disorders and rare Mendelian disorders share psychiatric symptoms, they do not always share

Common variants as risk factors for bipolar disorder

CACNA1C (calcium channel, voltage-dependent, L type, alpha-1C subunit)

The SNP rs1006737 in the gene CACNA1C is the most replicated and most studied common genomic variant associated with bipolar disorder to date.2426 The SNP is located in an intronic region and it occurs with significant allele frequency differences in all ethnic populations. The A allele, which is thought to be a risk factor for bipolar disorder, is present in 31% of European populations and in only 6% of Asian populations, but in almost 56% of individuals of African descent. As a result of these differences in allele frequencies, this SNP is vulnerable to confounding effects of ethnic admixture in genome-wide association studies. In fact, the association between the A allele of rs1006737 and bipolar disorder, first reported in a Caucasian population, could not be replicated with genome-wide significance in individuals of African descent or in some studies in Europe and Asia.2729 Although the A allele seems to increase the risk of bipolar disorder in some population subgroups, most individuals who carry the “minor” allele are healthy. Therefore, the question remains how rs1006737 could influence disease processes in bipolar disorder. As the SNP is not located in the coding region of the gene CACNA1C, researchers have hypothesized that the variant could influence gene expression. In postmortem brain studies, scientists found evidence of reducedCACNA1C gene expression in individuals with the A allele, particularly in the cerebellum but not in other brain regions.30 However, this finding could not be replicated by other researchers, and some groups have even found increased gene expression.31 Further research is clearly needed to explain these discrepancies before definite conclusions can be reached.

Investigators have studied functional impairment in individuals with bipolar disorder who carried the A allele, particularly in the domains of executive function and emotional face processing.32,33 Although some researchers have found no effect, others reported significant reduction in cognitive function, but only in individuals who carried two A alleles, compared with patients with only one or no A allele.34 Several groups could not replicate these results or even reported effects in the opposite direction.35,36 The results in patients with bipolar disorder have been inconclusive. Despite these discrepancies, studies generally agree that significant effects have not been observed in healthy individuals. Several factors could have contributed to the conflicting results, including small effect sizes and small sample sizes, in addition to differences in methodology, analysis, and interpretation across studies. Additional complexity has been added to the debate after researchers discovered a significant association signal with rs1006737 in a study in which patients with major affective disorder, bipolar disorder, autism spectrum disorder, attention-deficit/hyperactivity disorder, and schizophrenia had been combined. This finding indicated a lack of clinical specificity.37 Recently, studies have claimed additional intronic SNPs in and around CACNA1C as being associated with psychiatric disorders, but replication and functional studies are still lacking.38,39

Psychiatric genetics is rooted in the assumption that common genomic variants tag functional variants in or around the gene closest to the common variant. Therefore, it is often implied that the closest gene might have some functional role in the disease processes of the associated disorder. CACNA1C is a large gene with over 11,541 known variants. Most of these variants are located in the introns and regions downstream of the gene. Missense mutations in exons are very rare. CACNA1C codes for the alpha-1 subunit of a voltage-dependent calcium channel. This subunit forms a transmembrane channel through which calcium ions enter the cell. Calcium channels are important neuronal regulators of muscle contraction in the heart, but they are also involved in skeletal muscle contraction. In the brain, CACNA1C could be involved in axon guidance and synaptic transmission. Mutations in the coding region of CACNA1C are the cause of Timothy syndrome (Mendelian Inheritance in Man [MIM] #601005), a rare Mendelian disorder, also known as long QT syndrome with syndactyly.4042

Timothy syndrome is a multiorgan disease with lethal arrhythmias and congenital heart disease, developmental abnormalities of fingers and toes, immune deficiency, intermittent hypoglycemia, cognitive impairment, and behavioral abnormalities resembling autism. The syndrome is caused by one of two known heterozygote mutations (p.Gly402Ser and p.Gly406Arg) in exon 8 of the gene. This functional region encodes the transmembrane calcium channel. The mutated codon is a key regulator of calcium transport across the cell membrane. If one of these mutations is present, increased calcium influx into the cell occurs, resulting in increased excitability of the cell. Because of these severe consequences, children with Timothy syndrome often die at the age of 2 or 3 years. Survival into adulthood is very rare. However, a milder form of the disorder, Brugada syndrome type 3 (MIM #611875), has been described.43 Brugada syndrome is characterized by cardiac arrhythmia with characteristic electrocardiogram changes. Sudden death could occur due to ventricular fibrillation, even though most individuals with this syndrome survive into adulthood. The disorder is caused by heterozygote mutations in different functional regions of CACNA1C (Gly490Arg in exon 10 and Ala39Val in exon 2). Current knowledge suggests that mutations in the coding region of the gene CACNA1C do not lead to bipolar disorder but rather to a monogenic Mendelian disorder with cognitive disability and autistic features.

In mice, homozygous mutations that completely eliminate the CACNA1C protein are lethal. Mutations that impaired the protein function resulted in reduced insulin secretion, glucose intolerance, poor motor coordination, increased anxiety, and hypoactivity in some studies.44 In more than 69 papers, researchers have explored the relationship between rs1006737 and bipolar disorder, as well as other psychiatric disorders.45 However, further work is clearly needed before the SNP rs1006737 could be established as an undisputed genetic risk factor for bipolar disorder.

ODZ4 (teneurin transmembrane protein 4)

The common variant rs12576775 in the intron of gene ODZ4 has been associated with bipolar disorder. However, significant association has also been established with autism spectrum disorders, attention-deficit/hyperactivity disorder, major depressive disorder, and schizophrenia in a combined analysis of these psychiatric disorders.22,37,38,46 The variant has a minor allele frequency of about 10% across all ethnic populations with the exception of European populations, in which the minor allele occurs in about 20% of individuals. Researchers have studied the effect of rs12576775 in individuals with bipolar disorder and also in healthy individuals using functional and structural brain imaging; however, the results of these studies have been inconclusive.4750

ODZ4 is a large transmembrane protein and its structure resembles signal transduction molecules.51 During brain development, ODZ4 appears to play a central role in the regulation of neuronal and synaptic connectivity.52 At later stages of brain maturation, ODZ4 has been shown to orchestrate the development and differentiation of oligodendrocytes and the myelination of neuronal axons.53 The gene has 14,410 known variants, but mutations in the coding region of the gene are not known to cause a Mendelian disorder. Knowledge about ODZ4 is still very limited, and more functional studies are clearly needed before clinical applications could be considered.

NCAN (neurocan)

NCAN is a large gene located on chromosome 19p13.11. The SNP rs1064395, which is found in an intronic region of the gene, has been associated with bipolar disorder in one study,54 but so far not all studies have replicated this finding.55 Even though association between variants in NCAN and schizophrenia has been tested, no genome-wide significant results have been found.56 Rs1064395 affects only one of five alternative transcripts of the gene. Significant differences in allele frequencies of the associated allele have been observed across all ethnic populations. Although the overall frequency of the A allele (or disease-associated allele) is about 23%, it is the major allele in 51% of African populations. The disease-associated allele is present in only 12% of individuals in Asia and in 15% of individuals in Europe. Studies in postmortem brains of individuals with bipolar disorder or schizophrenia found increased cortical folding in some brain regions of patients with the A allele compared with healthy controls; however, no effect of the A allele was detected in the comparison of healthy individuals with the A allele and healthy individuals with the alternative allele.57

The gene NCAN codes for a large secreted protein that is found predominantly in the extracellular space, the lumen of the Golgi apparatus, and the lysosomal cavities. Public databases list 741 known variants in the gene, but coding variants have not been associated with any Mendelian disorder. The protein is involved in the modulation of cell adhesion, cell migration, and axon guidance. However, knockout mice had normal brain structure and function. Mild deficits in synaptic plasticity in neurons of the hippocampus have been observed,58 but only the complete knockout of four related proteoglycans resulted in severe structural and functional abnormalities.59 These findings indicate that alternative mechanisms might exist to compensate for the loss of function of the NCAN protein.

Associations with genomic variants in NCAN do not appear to be disease specific. SNPs close to the gene have been associated with abnormalities in lipid metabolism at the genome-wide level of statistical significance in various ethnic populations;6064 however, negative results have also been reported.65

The question remains how to interpret statistically significant association signals with common genomic variants and how to translate the results into clinical practice. It remains to be seen to what degree statistically significant association signals indicate genetic risk factors and how they could explain disease processes leading to bipolar disorder. Based on current knowledge, any genetic testing for bipolar disorder involving common genetic variants lacks scientific support and is clearly premature.

Chromosomal disorders with symptoms of bipolar disorder

Most clinicians would agree that bipolar disorder is a complex and multifactorial disorder with a relatively low recurrence risk. Psychiatric symptoms, however, are also common in certain rare monogenic Mendelian disorders and chromosomal disorders, also known as duplication and deletion syndromes. Even though these diseases do not meet the classic description of bipolar disorder or schizophrenia, they could present with acute symptoms of mania, severe depression, or psychosis; therefore, the differential diagnosis could be challenging. Even though these conditions are individually very rare, together they present a nonignorable fraction of cases with psychiatric symptoms. The Online Mendelian Inheritance in Man (OMIM) database lists about 88 entries with mood symptoms, and about 64 of these conditions are chromosomal disorders.66Psychosis in Mendelian disorders is even more common than extreme mood symptoms. In fact, symptoms of hallucinations and delusions are described in about 138 entries in OMIM, and 93 of these are chromosomal disorders. Some of these disorders are rare dominant Mendelian conditions or structural abnormalities shared with a parent. Under these circumstances, the recurrence risk could be as high as 50%. Therefore, it is essential to consider these disorders in the differential diagnosis of bipolar disorder or schizophrenia so that the correct diagnosis can be established and the families counseled about the increased recurrence risk. Although it is beyond the scope of this review to cover this topic comprehensively, I will present four examples of chromosomal disorders and one example of a rare Mendelian disorder in which mood symptoms and psychosis are part of the clinical presentation (Table 1).

Table 1

Phenotype comparison of four rare chromosomal disorders and one monogenic Mendelian disorder reveals strong similarities and overlapping psychiatric symptomsa

Prader–Willi syndrome (MIM #176270) (chromosome 15q11 deletion syndrome)

Prader–Willi syndrome is a classic example of a chromosomal disorder with prominent mood symptoms and psychosis. This syndrome, also known as chromosome 15q11 deletion syndrome, is characterized by obesity, small hands and feet, characteristic facial features, and mild to moderate intellectual disability. Children with Prader–Willi syndrome develop severe mood disorder with frequent mood swings, irritability, and aggressive outbursts, as well as obsessive–compulsive behavior.67 Attention deficit, autism, and language delay are also commonly observed.68,69 During early adulthood, hallucinations and delusions occur in almost 30% of cases while mood symptoms persist. Seizure disorders are not uncommon in Prader–Willi syndrome.70 The syndrome is caused by an imbalance between maternal and paternal genetic material on chromosome 15q11. These imbalances could result from a small deletion on the paternal chromosome, which could vary considerably in size. The smallest deletion described in the literature removed a differentially methylated 5′ regulatory exon of the gene SNRPN (small nuclear ribonucleoprotein polypeptide N), which changed the methylation pattern and, consequently, the gene expression levels of hundreds of genes.71 Less commonly, a duplication of maternal material is found. Even though most cases develop spontaneously, familial transmission has been observed, and transmitting mothers are asymptomatic.72 The syndrome occurs with a prevalence of about one in 22,000 worldwide. The chromosomal changes in this syndrome are disease specific and highly penetrant. If the clinical presentation suggests Prader–Willi syndrome, genetic testing and counseling are recommended.

Chromosome 15q13.3 deletion syndrome (MIM #612001)

Adjacent to the Prader–Willi region, a large two megabase deletion on chromosome 15q13.3 has been described. Patients with this chromosomal abnormality have mild to moderate intellectual disability and mild dysmorphic features of the hands and face.73,74 Frequently, carriers of the deletion develop seizure disorders and autistic traits.7577 The clinical presentation of individuals with the 15q13.3 deletion syndrome is highly variable, ranging from asymptomatic to severe intellectual impairment.78 Behavioral abnormalities are common and include aggressiveness, impulse control problems, attention deficits, and hyperactivity.79,80Individuals are sometimes misdiagnosed with bipolar disorder or obsessive–compulsive disorder. Anxiety disorders and phobias have also been described. Psychotic symptoms could lead to the diagnosis of schizophrenia in some cases, even though the syndromic gestalt of the disorder does not fit classical descriptions of schizophrenia.81,82 Increasing evidence suggests that reduced function of the gene CHRNA7is responsible for the neuropsychiatric deficits in this deletion syndrome.83,84 Carriers of deletions involving the gene CHRNA7 have severe mental disability, seizure disorders, and low muscle tone.85 On brain imaging studies, mild hypogenesis of the corpus callosum has been detected. The 15q13.3 microdeletion is a contiguous gene deletion inherited in an autosomal dominant manner. Approximately 25% of 15q13.3 microdeletions are de novo; approximately 75% are inherited.86 Offspring of an individual with the 15q13.3 microdeletion have a 50% chance of inheriting the deletion. Although prenatal testing is technically feasible, it is not possible to reliably predict the phenotype based on the laboratory finding of a 15q13.3 microdeletion, because of reduced penetrance. Mutations on the nondeleted chromosome could have disease-modifying effects.

Chromosome 10q26 deletion syndrome (MIM #609625)

The chromosome 10q26 deletion syndrome is characterized by mild to moderate intellectual disability, short stature, small head, and characteristic facial features. Cardiac, renal, and genital abnormalities have been described in some individuals.87 Rapid mood swings are common: eg, very affectionate behavior could unpredictably turn into aggressive and provocative actions.88 Hyperactivity and attention deficits are also common.89,90 Poor speech and language development, as well as autistic traits, have been described. Cognitive impairment is highly variable and can range from mild learning disabilities to severe mental handicap and absent speech. Familial transmission has been described,91 and in these instances the risk could be as high as 50%.

Velo–cardio–facial syndrome (MIM #602054) (chromosome 22q11 deletion syndrome)

Velo–cardio–facial syndrome is caused by a three megabase deletion on chromosome 22q11 spanning about 40 genes. The deletion has a population prevalence of about one in 2,000. The syndrome is a multiorgan, complex disorder. The spectrum of symptoms is wide-ranging, from near normal to severe impairment and even life-threatening manifestations.92 Familial transmission and intrafamilial variability have been reported.93 Psychiatric symptoms are common. Children and adolescents with velo–cardio–facial syndrome are at increased risk for depression, anxiety, and attention-deficit/hyperactivity disorders.94,95 Obsessive–compulsive behavior and autistic features are also not uncommon. About 30% of individuals with the deletion develop behavioral symptoms that could resemble bipolar disorder, or even hallucinations and delusions.96,97 Some individuals have been diagnosed with schizophrenia because of intellectual decline after the onset of psychosis.98,99

Monogenic disorders with symptoms of bipolar disorder

Point mutations and other genomic changes in a single gene could change the structure and function of the encoded protein. Sometimes, the loss of a single gene can result in severe complex disorders, also known as monogenic Mendelian disorders. Familial transmission of these disorders is very rare in severely affected individuals with early onset, but it is not uncommon in milder cases or disorders with onset in adulthood.

Smith–Magenis syndrome (MIM #182290)

Smith–Magenis syndrome is a genetic syndrome characterized by mild to moderate intellectual disability, self-injurious behaviors, obesity, skeletal abnormalities, and characteristic facial features.100 Sleep disturbances are common due to abnormal circadian rhythms. The syndrome could be caused by a microdeletion on chromosome 17p11.2, but most of the symptoms have been traced back to the loss of function of a single gene, RAI1 (retinoic acid induced 1). Small deletions, frameshift mutations, premature stop codons, and missense mutations in RAI1 could result in all the major features of the syndrome.101,102Smith–Magenis syndrome affects approximately one in 25,000 individuals.103 Genetic testing for this disorder is well established, and genetic counseling is recommended.

Summary

In common complex disorders, genome-wide association studies have identified common variants that might indicate a small increase in genetic risk. Based on these results, the possibility of genetic testing has been discussed among clinicians, researchers, and patients alike.104 Although genetic testing is well established for chromosomal disorders or monogenic Mendelian disorder, the issue is more ambiguous in common complex multigenic conditions, due to the nature of the identified genomic variants. In the current debate, it might be advisable to learn from established principles and practices. The National Institutes of Health/Department of Energy Task Force on Genetic Testing has established three criteria that should be fulfilled before a new genetic test can be introduced, particularly in the context of genetic screening.105These criteria are analytical validity, clinical validity, and clinical utility. Analytical validity refers to the accuracy and precision of a genetic test performed in a clinical laboratory. The second criterion, clinical validity, refers to a range of clinical performance measures, including clinical sensitivity, clinical specificity, and positive predictive value. The third requirement, clinical utility, refers to the usefulness of a test in clinical settings to improve the health of individuals.

Chromosomal disorders and monogenic Mendelian disorders with mood symptoms and psychosis are caused by rare structural genomic variants and protein-damaging mutations in single genes. Rare genetic mutations in these conditions are functional, disease specific, and highly penetrant. Even though these conditions are individually rare, they could still pose a nonignorable risk because the recurrence rate could be as high as 50% if the genetic risk factor is also present in one of the parents. As transmitting parents might be asymptomatic, genetic testing is recommended for every individual in whom mood symptoms are combined with neurological abnormalities or cognitive symptoms suggesting a Mendelian disorder or genetic syndrome.

Although genetic tests for Mendelian disorders and chromosomal disorders are well established, specific, and sensitive with high predictive value, the issue is more controversial for common complex disorders. After all, most individuals who carry the common “risk” allele are healthy and are not expected to develop the disease. In addition, the associated variants are usually not disease specific but have been associated with a wide range of disorders. Therefore, common variants are not suitable to predict the presence or absence of a clinical disease or the likelihood of developing a disease. In summary, the clinical utility of genetic tests for common complex disorders has not been clearly established, and the risk–benefit ratio remains unclear. Therefore, the risk of misinterpretation and misuse of genetic tests in common complex psychiatric disorders is high, especially if the tests are directly marketed to consumers. The potential for stigmatization, discrimination, anxiety, and burden on family relationships is real and should not be underestimated. As the field of psychiatric genetics advances, community interests, particularly regarding those who carry a “risk” allele – in some cases more than 50% of a specific ethnic population – should be assessed and risk–benefit ratios discussed. Clearly, more work is needed before genetic testing for common complex disorders can be established.

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Can a Person Be Diagnosed with Simultaneous Depression and Bipolar Disorder?

Depression and bipolar disorder are virtually never diagnosed together in the same person at the same time. Both are serious mental disorders that have many treatment options available to a person diagnosed with one of them. However, the treatments between depression and bipolar disorder are fairly significantly different, and the wrong diagnosis could start a person down a road of frustration and lack of improvement in how they’re feeling.

Depression is a symptom of bipolar disorder, and sometimes people can be misdiagnosed with depression because one of the person’s mental health professionals didn’t ask enough questions about possible past or present manic or hypomanic episodes. For instance, if a person is experiencing a depressed mood, they may seem to have no sign of energy or mania commonly associated with someone who has bipolar disorder. Many mental health professionals will sometimes not probe enough during the initial intake interview to ensure the person doesn’t have a history of such mania, or other symptoms that might suggest such a past manic episode or hypomanic episode.

The opposite can occur as well. Someone who has been diagnosed with bipolar disorder may actually have depression instead, because of a mental health professional’s decision about what constitutes a manic or hypomanic episode. Some clinicians will be very aggressive in diagnosing a hypomanic episode (basically, a less severe type of mania), while another clinician might write off a single episode as a part of being a young adult, intoxicated, or some other external factor.

Generally, mental health professionals are encouraged to find the best diagnosis that fits within the client’s presenting picture, and to err on the side of caution when it comes to multiple diagnoses. Multiple diagnoses complicate treatment options for a person, and often confuse the issue of what is the primary problem in the person’s life right now. A good mental health professional will ask multiple probing questions surrounding possible past manic or hypomanic episodes in a person’s life if they present only with depression. The same is true if someone comes to a professional in a seeming hypomanic episode.

The key is for the mental health professional to ask the right questions and for you to be honest with them to find the right diagnosis that fits your symptoms. The right diagnosis means it is more likely you will receive beneficial treatments for the disorder sooner, and subsequently feel better soon as well.

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Mood Disorders

Mood Disorders

These disorders, also called affective disorders, may involve:

  • Feeling sad all the time
  • Losing interest in important parts of life
  • Fluctuating between extreme happiness and extreme sadness

The most common mood disorders are:

Related Video
Demi Lovato shares her personal story with mental health problems and offers advice for young adults. If you have, or believe you may have, a mental health problem, it may be helpful to talk about these issues with others.
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Bipolar Disorder and Creativity: What’s the Connection?

Many creative people past and present — including artists, musicians, actors, and writers — are said to have had bipolar disorder. Find out if bipolar creativity is fact or fiction.

Creativity and mental disorders often go hand-in-hand in popular culture. In particular, bipolar disorder, marked by extreme mood swings of mania to depression, has been associated with creative types, whether it’s the image of a mad genius or a tortured artist.

The relationship between bipolar disorder and creativity isn’t quite so clear-cut, though. Bipolar disorder (formerly known as manic depression) affects approximately 5.7 million American adults, according to the National Institute of Mental Health. It’s unknown what percentage of those affected are creative, though many famous people have been linked to bipolar disorder, including artist Vincent van Gogh and writer Virginia Woolf. More recently, creative people in the public eye including actor and writer Carrie Fisher and musician Sinéad O’Connor have spoken about having bipolar disorder. Ample research and anecdotal evidence also supports this connection.

“There seems to be a higher prevalence of bipolar disorder among successful creative people, so we believe that there is probably a link. We don’t know, however, exactly what it is,” says Daniel Z. Lieberman, M.D., associate professor of psychiatry and behavioral sciences at George Washington University in Washington, D.C.

Several studies support the bipolar disorder-creativity link. For example, Nancy Andreasen, M.D., of the University of Iowa, found that creative writers were far more likely to suffer from mental illness, primarily bipolar disorder, than their counterparts in other occupations. More recently, Stanford University researchers led by Terence A. Ketter, M.D., found that children who either had or were at high risk for bipolar disorder scored higher on a creativity index. Psychologist Kay Redfield Jamison, Ph.D. — who herself has bipolar disorder — has also studied the connection between creativity and bipolar disorder, as she relates in her book Touched with Fire: Manic-Depressive Illness and The Artistic Temperament.

However, some researchers believe that there’s no correlation between bipolar disorder and creativity. In a 2001 issue of Psychiatric Quarterly, Albert Rothenberg, M.D., wrote: “There have been in recent years increasing claims in both popular and professional literature for a connection between bipolar illness and creativity. A review of studies supporting this claim reveals serious flaws in sampling, methodology, presentation of results, and conclusions.”

Bipolar Creativity: What’s the Source?
Although there may be a connection between creativity and bipolar disorder, researchers don’t know why. Igor Galynker, MD, director of The Family Center for Bipolar Disorder at Beth Israel Medical Center in New York and professor of clinical psychiatry at Albert Einstein College of Medicine, says there probably are many reasons, such as the tendency for bipolar people to have higher IQs. There may also be a genetic component, caused by a gene that is expressed abnormally in bipolar people, which could lead to unorthodox thinking. Also, people who are manic for a prolonged period of time think and process information faster, which could produce results that are more creative and more productive.

Dr. Lieberman points out, however, that although mania may be associated with a feeling of being creative, often nothing of value is produced. He adds that personality traits may also contribute to this bipolar-creativity link, since people with bipolar are often very confident risk-takers, making them all the more willing to experiment with new modes of expression. Dr. Ketter, who has done numerous studies on the topic, agrees that temperament may provide an advantage to those with bipolar disorder.

Still, most experts agree that those with bipolar disorder — whether they’re creative or not — should seek treatment. Dr. Galynker says that the right treatment can harness the out-of-control part of the illness, while keeping the creative part intact.

“If a person has bipolar disorder and has a fantasy that without taking their medication they’ll become a genius during the manic phase, this is a recipe for disaster,” he says. “The suicide rate in bipolar illness is 10 percent. You don’t want to take any chances.”

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Anger Management affirmations

Present Tense Affirmations
I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control

 

Future Tense Affirmations
I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better

 

Natural Affirmations
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person
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Anxiety and Bipolar Disorder

Many people with bipolar disorder also suffer from severe anxiety.

Everybody feels anxious at times, and it’s only natural to have mood swings in response to the daily ups and downs of living. For some people, however, periods of depression, restlessness, irritation, and anxiety may become so severe that they interfere with work, relationships, and the ability to function normally in society. These may be symptoms of bipolar disorder, anxiety disorder, or a combination of both disorders.

“It is very common to see an anxiety disorder coexisting with bipolar disorder,” says Carolyn M. Drazinic, MD, PhD, assistant professor in psychiatry, genetics, and developmental biology at the University of Connecticut Health Center in Farmington. “Anxiety disorders seen with bipolar disorder include generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorders, and social anxiety. We also frequently see social anxiety and attention deficit disorder (ADHD) beginning in childhood or adolescence associated with bipolar disorder in later years.”

Diagnosing Bipolar Disorder and Anxiety Disorder

Bipolar disorder, formerly called manic depression, is a mental illness that results in extreme swings in mood, energy levels, and ability to function. More than 10 million Americans are diagnosed with bipolar disorder. “Mania is the word used to describe symptoms of bipolar disorder such as extremely elevated or irritable mood, pressured speech, high energy levels, decreased need for sleep, impulsivity, and risky behaviors that are ultimately self-destructive,” says Dr. Drazinic.

Symptoms of depression that are seen in bipolar disease include lack of energy, guilt, sadness, worry, hopelessness, inability to concentrate, trouble sleeping, and thoughts of suicide. Findings that may indicate the existence of an anxiety disorder along with bipolar disorder include:

  • Panic attacks. “Patients will usually tell you that they are anxious. They may describe racing thoughts, panic attacks, excessive worries, or difficulty sleeping,” notes Drazinic.
  • Obsessive-compulsive disorder. “These patients may have obsessive thoughts or actual compulsive behaviors, such as fear of contamination leading to hand-washing rituals, that make them very anxious,” adds Drazinic.
  • Substance abuse. “It is very common for patients with anxiety and bipolar disorders to medicate themselves with high doses of drugs or alcohol to be able to function socially or to be able to get some sleep,” explains Drazinic. “A typical example is a patient who needs to drink alcohol before going to a job in order to deal with the public. Unfortunately, this becomes a vicious cycle for patients with bipolar disease and anxiety because when the alcohol or drug wears off, the anxiety is worse.”
  • Delayed response to treatment. An anxiety disorder can make treatment of bipolar disorder more difficult. People with both disorders may have a poor response to initial treatment and may have persistent anxiety and trouble sleeping even when they are out of their manic stage. There may be increased side effects to medications, and it may take longer to find the right combination of medications.
  • Increased irritability. “In both cycles of bipolar disease, patients who also have anxiety may be more labile. When depressed, they may be very irritable and a small emotional upset can lead to rage or suicidal thoughts. When they are manic, their natural high may quickly change to anger or even violence,” says Drazinic.
  • Increased complications. “Patients with anxiety and bipolar disorders have a higher risk of suicide and injury due to reckless behavior,” warns Drazinic. People with bipolar disorder and anxiety disorder have a harder time functioning in society, and their quality of life can suffer.

Treating Bipolar and Anxiety Disorders

Bipolar disorder is a condition of recurring episodes of mania and depression that often starts in early adulthood and usually requires life-long treatment. For treatment to be successful, both anxiety and mood swings must be addressed.

  • Mood stabilizers. Lithium (Lithobid) and divalproex sodium (Depakote) are the two first-line mood stabilizers used for treating bipolar disorder symptoms. “Although these drugs are frequently effective for most bipolar symptoms, anxiety may require additional treatment,” says Drazinic.
  • Benzodiazepines. This class of drugs is frequently used to treat anxiety, but can be dangerous for people with bipolar disease because of their potential for abuse and addiction. “I tend to avoid benzodiazepines because they work on the same brain receptors as alcohol. Tolerance can build up and addiction is a significant risk,” says Drazinic.
  • Antidepressants. “Although selective serotonin reuptake inhibitor (SSRI) antidepressants can be effective for depression and anxiety, they are generally not used in bipolar disorder because they can switch depression into mania, causing anger, increased irritability, and suicidal thoughts,” warns Drazinic. An SSRI can trigger a manic phase even in a patient on a mood stabilizer and should only be used with careful monitoring.
  • Other medications. “If another medication needs to be added to treat anxiety, I will often use another anticonvulsant or mood stabilizer such as gabapentin (Neurontin), topiramate (Topamax), oxcarbazepine (Trileptal), or lamotrigine (Lamictal). These anti-convulsant medications treat anxiety symptoms by different modes of action,” adds Drazinic.
  • Cognitive-behavioral therapy (CBT). This is a type of talk therapy that can be used to treat anxiety. CBT focuses on understanding symptoms and working to change behaviors. It teaches people to develop skills to handle their anxiety in new ways. “There is good evidence that CBT can be very effective in treating anxiety disorder, especially panic attacks,” notes Drazinic.
  • Interpersonal and social rhythm therapy. This treatment stresses the importance of maintaining a regular schedule of sleep, work, and social interactions since people with bipolar disorder are very sensitive to changes in body rhythms. “Patients with bipolar disorder should avoid working night shifts. Maintaining a stable circadian rhythm and good sleep hygiene is important for these patients. Losing regular sleep time can trigger a flare-up of symptoms or be a warning sign of a manic episode,” explains Drazinic.

With proper treatment of bipolar disorder and anxiety disorders, most people can lead rewarding and productive lives. While medication is one key to successful treatment, psychotherapy, support, and education are also important parts of successful management for these disorders.

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The Course of Bipolar Disorder Over Time

For most people with bipolar disorder, strict adherence to medications is necessary to help keep episodes to a minimum.

If you have bipolar disorder, you may be wondering what the future will bring. Will your bipolar symptoms get worse or can this disorder go away? What happens if you stop taking your medications or seeing your psychiatrist?

Bipolar Disorder: Treatment Over Time

“Having bipolar disorder is very different than having a blood pressure problem ordiabetes,” says Gary Sachs, MD, founder and director of the Bipolar Clinic and Research Program at Massachusetts General Hospital, and associate professor of psychiatry at Harvard Medical School in Boston.

Dr. Sachs says that unlike other illnesses, in which patients accept the fact that they need to take medicine to control their disease, people with bipolar disorder often refuse to take their medications — an issue called treatment compliance. These patients often have trouble perceiving that they have a problem, even during a bipolar episode (a condition known as anosognosia, and therefore don’t believe they need treatment.

Avoiding treatment, however, is the worst thing you can do with bipolar disorder. Why? Because bipolar disorder tends to get worse if it’s not treated. So to improve your prognosis — your future with this condition — you need to follow your doctor’s prescribed treatments.

Bipolar Disorder: The Timeline

Bipolar symptoms usually appear during the late adolescent years, but they can emerge at any time from early childhood to your 50s. For a very few people diagnosed with bipolar disorder, symptoms will improve with medication to the point that medications will no longer be necessary.

But most people won’t be that lucky, since it is typical for manic and depressive episodes to recur later on.

“If you have a single episode of mania, the chances that you are going to have another one over your lifetime is virtually 100 percent,” says Sachs.

And there is a good chance that your manic and depressive episodes will become more frequent and severe over time. According to Sachs, most people can also expect more depressive episodes and fewer manic ones. “You will have fewer highs and more depression,” he says. Your illness may even progress to what is called rapid-cycling bipolar disorder, which is when you have four or more episodes a year.

And, Sach adds, “If you’ve had several [bipolar] episodes, there is probably a 60 to 80 percent chance that you will have one episode every year if untreated.” But with treatment, you can probably cut your risk of having an episode by half.

Bipolar Disorder: Remission

Most people who have bipolar disorder will have normal moods in between their manic and depressive episodes. However, in almost every case, bipolar disorder is a lifelong illness requiring treatment.

While there is no cure for bipolar disorder, there is every reason to believe that with proper treatment, you will get better. Proper treatment means taking all your medications and attending therapy sessions as recommended by your doctor. It is important to take the bipolar medications even between episodes of depression or mania. Consistency in taking the medications can stabilize your mood swings.

By learning to recognize the early signs of a manic or depressive episode, you will be empowered to take control of your bipolar disorder and deal with your symptoms before they become a full-blown episode.

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Can a Person Be Diagnosed with Simultaneous Depression and Bipolar Disorder?

Depression and bipolar disorder are virtually never diagnosed together in the same person at the same time. Both are serious mental disorders that have many treatment options available to a person diagnosed with one of them. However, the treatments between depression and bipolar disorder are fairly significantly different, and the wrong diagnosis could start a person down a road of frustration and lack of improvement in how they’re feeling.

Depression is a symptom of bipolar disorder, and sometimes people can be misdiagnosed with depression because one of the person’s mental health professionals didn’t ask enough questions about possible past or present manic or hypomanic episodes. For instance, if a person is experiencing a depressed mood, they may seem to have no sign of energy or mania commonly associated with someone who has bipolar disorder. Many mental health professionals will sometimes not probe enough during the initial intake interview to ensure the person doesn’t have a history of such mania, or other symptoms that might suggest such a past manic episode or hypomanic episode.

The opposite can occur as well. Someone who has been diagnosed with bipolar disorder may actually have depression instead, because of a mental health professional’s decision about what constitutes a manic or hypomanic episode. Some clinicians will be very aggressive in diagnosing a hypomanic episode (basically, a less severe type of mania), while another clinician might write off a single episode as a part of being a young adult, intoxicated, or some other external factor.

Generally, mental health professionals are encouraged to find the best diagnosis that fits within the client’s presenting picture, and to err on the side of caution when it comes to multiple diagnoses. Multiple diagnoses complicate treatment options for a person, and often confuse the issue of what is the primary problem in the person’s life right now. A good mental health professional will ask multiple probing questions surrounding possible past manic or hypomanic episodes in a person’s life if they present only with depression. The same is true if someone comes to a professional in a seeming hypomanic episode.

The key is for the mental health professional to ask the right questions and for you to be honest with them to find the right diagnosis that fits your symptoms. The right diagnosis means it is more likely you will receive beneficial treatments for the disorder sooner, and subsequently feel better soon as well.

Last Updated: 10/16/2008

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Bipolar Disorder: Questions to Ask Your Doctor

Get the most out of your visit to the doctor.

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While your doctor usually asks the questions during an exam, you can respectfully and proactively take charge, too. In fact, asking the right questions can make a big difference in the way you manage your bipolar disorder. Your health is important both to you and to your doctor, so don’t hesitate to inquire about any topic you feel is relevant to your condition, whether it’s a question about your bipolar diagnosis, something regarding your bipolar medication, curiosity about complementary or alternative therapies for bipolar disorder, or concern about your emotional health, your financial health, or any other lifestyle issue.

Engaging in a dialogue with your doctor will help educate you about bipolar disorder and the treatment options available to you, and it’ll give your doctor a better sense of who you are and how bipolar disorder is affecting your health and your life. With the lines of communication open, you and your doctor will be able to develop the best treatment plan for your individual needs.

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But remember, your time with your doctor is limited, so be sure to arrive at your appointment prepared and ready to discuss bipolar disorder and the questions that are important to you. Start by:

Researching bipolar disorder. It’s a good idea to get a better understanding of bipolar disorder before your appointment. Through research, you may even be able to answer some of your own questions. Visit Everyday Health’s Bipolar Disorder Center, the Depression and Bipolar Support Alliance, the National Institute of Mental Health, and MedlinePlus.
Strategizing. Your family doctor may not be able to answer all your questions about bipolar disorder; some may be better addressed by a psychotherapist or psychiatrist who specializes in treating people with bipolar disorder. Discuss this with your doctor, set up a plan for addressing your concerns, and follow up with a specialist, as directed by your doctor. You can also do additional research of your own.
Keeping records. Consider keeping a journal about your bipolar disorder between visits to the doctor, and share any relevant information with your doctor, such as changes in mood or behavior and how well your medicine is working. Taking notes during your appointments will help you remember important details after your visit. Alternatively, you may consider bringing a recording device or inviting someone to accompany you and take notes.
General Bipolar Disorder Questions

If you haven’t yet been formally diagnosed with bipolar disorder, talk to your doctor about arranging an evaluation with a specialist, such as a physician, psychologist, or psychiatrist with experience in diagnosing and treating mood disorders.

Once you have a formal diagnosis, your doctor will give you information about the condition and recommend a course of treatment. You may have questions or concerns about your diagnosis and how bipolar disorder will affect your health and your life. Consider asking your doctor the following:

What type of bipolar disorder do I have? How severe is it? Can you explain the disorder to me?
What is the best method (or combination of methods) of treatment for bipolar disorder?
Does bipolar disorder change with age? Do people ever outgrow it?
How will bipolar disorder affect me over the long term?
What are the key components for successfully managing the challenges of bipolar disorder?
Are there other types of medical or mental health specialists who should be involved in my care?
When might hospitalization be beneficial or necessary?
Should I (or a member of my family) alert you if there are any changes in my behavior? What kind of changes do you want to be informed about?
What should I do if I feel I’m in crisis or need emergency help?
Prescription Considerations

Mood stabilizers, like lithium, or anticonvulsant drugs are commonly prescribed to help manage the symptoms of bipolar disorder. Your doctor may also recommend other types of medication, such as antidepressants and antianxiety and antipsychotic drugs. It is important to understand the medication your doctor is prescribing. Ask your doctor about it, read the insert the pharmacy includes with your prescription, and take the medication as directed by your physician. Knowing how your medication is supposed to work will help you evaluate its effectiveness and whether it’s the right medication for you. Here are some questions you may want to ask your doctor about bipolar disorder medications:

Do I need medication, or can I be treated effectively without it?
What types of medications are used to treat the manic and depressive mood swings of bipolar disorder?
How often and for how long will I need to take this medication?
Is there medication that I can take on an as-needed basis?
What type of drug are you prescribing for me, and how does it work?
Where can I get more information about this drug?
How will the medication make me feel, and how will I know if it’s working?
When can I expect to notice improvements in how I feel?
What are the risks if I don’t take my medication as directed, or if I forget to take it?
How has this medication been tested? Are there any recent clinical studies on it?
What should I do if I experience any side effects? Are there any that may require me to call a doctor? Are there any that may require me to stop taking the medication immediately?
Is this drug habit-forming?
Can I take this on an empty stomach, or should it be taken with food?
Could this medication interact with other medication I’m taking?
Are there any foods, drinks (such as alcohol), vitamins, herbal supplements, or over-the-counter drugs that I should avoid while taking this medication?
Can other conditions affect or be affected by my medication? What if I have a family history of heart disease?
What is electroconvulsive therapy (ECT)? Is it still used to treat bipolar disorder?
Complementary and Alternative Therapies

Doctors often recommend a combination of therapies to treat the symptoms of mania and depression. In addition to your medication, you may consider complementary or alternative therapies, such as practicing meditation, taking a yoga class, or trying a dietary supplement. Ask your doctor whether any of these options might be beneficial for you:

Are there any complementary or alternative therapies I should consider?
Do any clinical trials or research support these complementary or alternative therapies?
Do you recommend any herbs or other natural supplements, like omega-3 fatty acids or Saint John’s wort?
Emotional Health

Bipolar disorder can take a toll on your emotional health and your relationships, but your doctor can help you find ways to cope with the emotional stress, manage your manic and depressive symptoms, and handle the impact bipolar disorder is having on your relationships. Psychotherapy, in particular, can help people with bipolar disorder recognize changes in their personality that may signal an oncoming mood swing. It can also help with other challenges, such as manic episodes, spending sprees, substance abuse, and withdrawal during depressed phases. Ask for a referral to a good therapist or support group and find out what else you can do to improve your emotional health while living with bipolar disorder.

Should I seek any emotional support from a support group or a therapist? Can you give me some referrals?
How will I know if my therapist is right for me?
Will I need to see both a psychologist and a psychiatrist? If so, why?
What is cognitive-behavioral therapy? Am I likely to benefit from this type of therapy?
Is social rhythm therapy effective at helping people with bipolar disorder improve their relationships and organize their daily routines?
How should I explain my condition to my spouse, family, and friends? What, if anything, should I say to my boss and co-workers?
How can my family and friends help me? Are there specific things I should ask of them?
What should I do if I feel I’m being discriminated against at work or school?
What should I do if I feel that I can’t keep up at work or school? What accommodations can I ask for? Where can I get more information about work- and school-related issues?
How is my condition likely to affect my relationships, and what can I do to improve my situation?
Health and Lifestyle Concerns

Maintaining a healthy lifestyle is one of the best ways to keep yourself in good shape. Participating in a physical fitness regimen, following a balanced diet, getting adequate rest and sleep, quitting smoking, moderating your alcohol consumption, and avoiding substance abuse of any kind can all contribute to your overall health. Check with your doctor to see whether you need to make any lifestyle changes or whether there’s anything he or she recommends that you do at home, work, or school to help you better manage your bipolar disorder:

Do I need to make any changes in diet, exercise, or how much I rest?
Can stress, drinking alcohol, smoking, or using drugs affect my condition?
Are there any activities I should avoid?
Should I make any special accommodations for school, home, or my work?
Can you recommend any good books, magazines, organizations, or online resources that focus on bipolar disorder?
Financial Health

The costs associated with your bipolar disorder treatment will have an effect on your finances. It’s crucial to find ways to balance your physical health with your financial health. Ask your doctor about ways in which you may be able to offset the cost of your treatment.

Will my medication be covered by my health insurance plan?
About how much will my medication cost?
Is there a generic version of the medication that would be more affordable? If not, are there other, equally effective medications that are available as generics?
Do you have any samples or discount coupons for my prescription?
If I need to be hospitalized, will the hospital accept my insurance? How much of my care can I expect to be covered? If my hospitalization is not covered by insurance, will I have any payment alternatives?
Are there separate fees or charges at the hospital for doctors, therapists, caretakers, or anything else? If so, what kind of charges can I expect?
If I choose a complementary or alternative therapy, is it likely to be covered by my insurance? If not, what kind of out-of-pocket costs can I expect?
Additionally, people with bipolar disorder sometimes get themselves into financial straits during manic phases in which they go on spending sprees or gamble. If this is a concern for you, consult your doctor or therapist and ask:

What can I do to control my spending during my manic highs?
How can I get help for a gambling problem?

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Bipolar Support and Self help

Bipolar Support and Self-Help

Living and Coping with Bipolar Disorder

Bipolar Support & Self-HelpYou’re not powerless when it comes to bipolar disorder. Beyond the treatment you get from your doctor or therapist, there are many things you can do to reduce your symptoms and stay on track, including educating yourself about bipolar disorder, surrounding yourself with people you can count on, and leading a healthy “wellness” lifestyle. With good coping skills and a solid support system, you can live fully and productively and keep the symptoms of bipolar disorder in check.

Living with bipolar disorder: What you can do to help yourself

Living well with bipolar disorder requires certain adjustments. Like recovering alcoholics who avoid drinking or diabetics who take insulin, if you have bipolar disorder, it’s important to make healthy choices for yourself. Making these healthy choices will help you keep your symptoms under control, minimize mood episodes, and take control of your life.

Managing bipolar disorder starts with proper treatment, including medication and therapy. But there is so much more you can do to help yourself on a day-to-day basis. The daily decisions you make influence the course of your illness: whether your symptoms get better or worse; whether you stay well or experience a relapse; and how quickly you rebound from a mood episode.

Bipolar disorder: Key recovery concepts

  • Hope. With good symptom management, it is possible to experience long periods of wellness. Believing that you can cope with your mood disorder is both accurate and essential to recovery.
  • Perspective. Depression and manic-depression often follow cyclical patterns. Although you may go through some painful times and it may be difficult to believe things will get better, it is important not to give up hope.
  • Personal Responsibility. It’s up to you to take action to keep your moods stabilized. This includes asking for help from others when you need it, taking your medication as prescribed and keeping appointments with your health care providers.
  • Self-Advocacy. Become an effective advocate for yourself so you can get the services and treatment you need, and make the life you want for yourself.
  • Education. Learn all you can about your illness. This allows you to make informed decisions about all aspects of your life and treatment.
  • Support. Working toward wellness is up to you. However, support from others is essential to maintaining your stability and enhancing the quality of your life.

Source: Depression and Bipolar Support Alliance

Bipolar disorder support tip 1: Get involved in your treatment

Be a full and active participant in your own treatment. Learn everything you can about bipolar disorder. Become an expert on the illness. Study up on the symptoms, so you can recognize them in yourself, and research all your available treatment options. The more informed you are, the better prepared you’ll be to deal with symptoms and make good choices for yourself.

Using what you’ve learned about bipolar disorder, collaborate with your doctor or therapist in the treatment planning process. Don’t be afraid to voice your opinions or questions. The most beneficial relationships between patient and healthcare provider work as a partnership. You may find it helpful to draw up a treatment contract outlining the goals you and your provider have agreed upon.

Other tips for successful bipolar disorder treatment:

  • Be patient. Don’t expect an immediate and total cure. Have patience with the treatment process. It can take time to find the right program that works for you.
  • Communicate with your treatment provider. Your treatment program will change over time, so keep in close contact with your doctor or therapist. Talk to your provider if your condition or needs change and be honest about your symptoms and any medication side effects.
  • Take your medication as instructed. If you’re taking medication, follow all instructions and take it faithfully. Don’t skip or change your dose without first talking with your doctor.
  • Get therapy. While medication may be able to manage some of the symptoms of bipolar disorder,therapy teaches you skills you can use in all areas of your life. Therapy can help you learn how to deal with your disorder, cope with problems, regulate your mood, change the way you think, and improve your relationships.

Bipolar disorder support tip 2: Monitor your symptoms and moods

In order to stay well, it’s important to be closely attuned to the way you feel. By the time obvious symptoms of mania or depression appear, it is often too late to intercept the mood swing, so keep a close watch for subtle changes in your mood, sleeping patterns, energy level, and thoughts. If you catch the problem early and act swiftly, you may be able to prevent a minor mood change from turning into a full-blown episode of mania or depression.

Know your triggers and early warning signs—and watch for them

It’s important to recognize the warning signs of an oncoming manic or depressive episode. Make a list of early symptoms that preceded your previous mood episodes. Also try to identify the triggers, or outside influences, that have led to mania or depression in the past. Common triggers include:

  • stress
  • financial difficulties
  • arguments with your loved ones
  • problems at school or work
  • seasonal changes
  • lack of sleep

Common red flags for bipolar disorder relapse

Warning signs of depression

  • I quit cooking meals.
  • I no longer want to be around people.
  • I crave chocolate.
  • I start having headaches.
  • I don’t care about anybody else.
  • People bother me.
  • I start needing more sleep, including naps during the day.
Warning signs of mania or hypomania

  • I find myself reading five books at once.
  • I can’t concentrate.
  • I find myself talking faster than usual.
  • I feel irritable.
  • I’m hungry all the time.
  • Friends tell me that I’m crabby.
  • I need to move around because I have more energy than usual.

Source: BHI Clinicians Guidebook: Bipolar Spectrum Disorders

Knowing your early warning signs and triggers won’t do you much good if you aren’t keeping close tabs on how you’re feeling. By checking in with yourself through regular mood monitoring, you can be sure that red flags don’t get lost in the shuffle of your busy, daily life.

Keeping a mood chart is one way to monitor your symptoms and moods. A mood chart is a daily log of your emotional state and other symptoms you’re having. It can also include information such as how many hours of sleep you’re getting, your weight, medications you’re taking, and any alcohol or drug use. You can use your mood chart to spot patterns and indicators of trouble ahead.

Develop a wellness toolbox

If you spot any warning signs of mania or depression, it’s important to act swiftly. In such times, it’s helpful to have a wellness toolbox to draw from. A wellness toolbox consists of coping skills and activities you can do to maintain a stable mood or to get better when you’re feeling “off.”

The coping techniques that work best will be unique to your situation, symptoms, and preferences. It takes experimentation and time to find a winning strategy. However, many people with bipolar disorder have found the following tools to be helpful in reducing symptoms and maintaining wellness:

  • talk to a supportive person
  • get a full eight hours of sleep
  • cut back on your activities
  • attend a support group
  • call your doctor or therapist
  • do something fun or creative
  • take time for yourself to relax and unwind
  • write in your journal
  • exercise
  • ask for extra help from loved ones
  • cut back on sugar, alcohol, and caffeine
  • increase your exposure to light
  • increase or decrease the stimulation in your environment

Create an emergency action plan

Despite your best efforts, there may be times when you experience a relapse into full-blown mania or severe depression. In crisis situations where your safety is at stake, your loved ones or doctor may have to take charge of your care. Such times can leave you feeling helpless and out of control, but having a crisis plan in place allows you to maintain some degree of responsibility for your own treatment.

A plan of action typically includes:

  • A list of emergency contacts (your doctor, therapist, close family members)
  • A list of all medications you are taking, including dosage information
  • Information about any other health problems you have
  • Symptoms that indicate you need others to take responsibility for your care
  • Treatment preferences (who you want to care for you; what treatments and medications do and do not work, who is authorized to make decisions on your behalf)

Bipolar disorder support tip 3: Reach out to other people

If your loved one has bipolar disorder, you can be an instrumental support throughout the treatment and recovery process. Read Helping a Loved One with Bipolar Disorder.

10 tips for reaching out and building relationships

  1. Talk to one person about your feelings.
  2. Help someone else by volunteering.
  3. Have lunch or coffee with a friend.
  4. Ask a loved one to check in with you regularly.
  5. Accompany someone to the movies, a concert, or a small get-together.
  6. Call or email an old friend.
  7. Go for a walk with a workout buddy.
  8. Schedule a weekly dinner date
  9. Meet new people by taking a class or joining a club.
  10. Confide in a counselor, therapist, or clergy member.

Having a strong support system is vital to staying happy and healthy. Often, simply having someone to talk to face to face can be an enormous help in relieving bipolar depression and boosting your outlook and motivation. The people you turn to don’t have to be able to “fix” you; they just have to be good listeners.

  • Turn to friends and family – Support for bipolar disorder starts close to home. It’s important to have people you can count on to help you through rough times. Isolation and loneliness can cause depression, so regular contact with supportive friends and family members is therapeutic in itself. Reaching out to others is not a sign of weakness and it won’t make you a burden. Your loved ones care about you and want to help.
  • Join a bipolar disorder support group – Spending time with people who know what you’re going through and can honestly say they’ve “been there” can be very therapeutic. You can also benefit from the shared experiences and advice of the group members. To find a support group in your area, see Resources section below.
  • Build new relationships – Isolation and loneliness make bipolar disorder worse. If you don’t have a support network you can count on, take steps to develop new relationships. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.

Bipolar disorder support tip 4: Develop a daily routine

Your lifestyle choices, including your sleeping, eating, and exercise patterns, have a significant impact on your moods. There are many things you can do in your daily life to get your symptoms under control and to keep depression and mania at bay.

  • Build structure into your life. Developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder. Include set times for sleeping, eating, socializing, exercising, working, and relaxing. Try to maintain a regular pattern of activity, even through emotional ups and downs.
  • Exercise regularly. Exercise has a beneficial impact on mood and may reduce the number of bipolar episodes you experience. Aerobic exercise is especially effective at treating depression. Try to incorporate at least 30 minutes of activity five times a week into your routine. Walking is a good choice for people of all fitness levels.
  • Keep a strict sleep schedule. Getting too little sleep can trigger mania, so it’s important to get plenty of rest. For some people, losing even a few hours can cause problems. However, too much sleep can also worsen your mood. The best advice is to maintain a consistent sleep schedule.

Healthy sleep habits for managing bipolar disorder

  • Go to bed and wake up at the same time each day.
  • Avoid or minimize napping, especially if it interferes with your sleep at night.
  • Avoid exercising or doing other stimulating activities late in the day.
  • No caffeine after lunch or alcohol at night. Both interfere with sleep.

Bipolar disorder support tip 5: Keep stress to a minimum

Stress can trigger episodes of mania and depression in people with bipolar disorder, so keeping it under control is extremely important. Know your limits, both at home and at work or school. Don’t take on more than you can handle and take time to yourself if you’re feeling overwhelmed.

  • Learn how to relax. Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice of 30 minutes or more can improve your mood and keep depression at bay.
  • Make leisure time a priority. Do things for no other reason than that it feels good to do them. Go to a funny movie, take a walk on the beach, listen to music, read a good book, or talk to a friend. Doing things just because they are fun is no indulgence. Play is an emotional and mental health necessity.
  • Appeal to your senses. Stay calm and energized by appealing to your senses: sight, sound, touch, smell, and taste. Listen to music that lifts your mood, place flowers where you will see and smell them, massage your hands and feet, or sip a warm drink.

Bipolar disorder support tip 6: Watch what you put in your body

From the food you eat to the vitamins and drugs you take, the substances you put in your body have an impact on the symptoms of bipolar disorder—both for better or worse.

  • Eat a healthy diet. There is an undeniable link between food and mood. For optimal mood, eat plenty of fresh fruits, vegetables, and whole grains and limit your fat and sugar intake. Space your meals out through the day, so your blood sugar never dips too low. High-carbohydrate diets can cause mood crashes, so they should also be avoided. Other mood-damaging foods include chocolate, caffeine, and processed foods.
  • Get your omega-3s. Omega-3 fatty acids may decrease mood swings in bipolar disorder. Omega-3 is available as a nutritional supplement. You can also increase your intake of omega-3 by eating cold-water fish such as salmon, halibut, and sardines, soybeans, flaxseeds, canola oil, pumpkin seeds, and walnuts.
  • Avoid alcohol and drugs. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression. Even moderate social drinking can upset your emotional balance. Substance use also interferes with sleep and may cause dangerous interactions with your medications. Attempts to self-medicate or numb your symptoms with drugs and alcohol only create more problems.
  • Be cautious when taking any medication. Certain prescription and over-the-counter medications can be problematic for people with bipolar disorder. Be especially careful with antidepressant drugs, which can trigger mania. Other drugs that can cause mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication.
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