Tap Into Your Personal Power Positive Affirmations

Present Tense Affirmations
I am directly tapped into my personal power
I have full command of my personal power
I am in tune with my personal power and in full control of it
I am naturally able to command my personal power and I am successful because of this
I always act in the moment and get things done as they need doing
I am a natural action taker
I act on my desires immediately and without hesitation
I can achieve anything I set my mind to
I am motivated and driven and I always follow through on my goals and plans
I believe in myself 100% and I can achieve the lifestyle I desire

 

Future Tense Affirmations
I am becoming more in touch with my personal power every single day
I will take control of my personal power
I am finding myself more driven, ambitious and focused on my goals
I am turning into someone who is naturally motivated, ambitious and focused on creating success
I am becoming a natural action taker
I will always act on my desires and motivations
I will act in the moment, without hesitation, every single time
I am turning into a focused, productive, action orientated individual
I am starting to see success and positive improvement from taking control of my mind
I am starting to live my dream reality and moving towards it every single day

 

Natural Affirmations
My personal power comes naturally to me
I find it easy to tap into my personal power
Being in full command of my mind and body comes naturally and effortlessly
Being successful is my natural rite
Success is something I just achieve naturally through following my desires and taking action
Taking action upon my desires is my natural way of life
My personal power to act, live in the moment and follow my dreams is my greatest asset
People see me as someone who takes action and works all out to achieve their dreams
People look up to me as a driven, ambitious and successful person
Taking action as soon as I have the instinct to is the reason for my success
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Treating Anxiety Disorders The Pharmocological Approach Medications

Psychiatrists or other physicians can prescribe medications for anxiety disorders. These doctors often work closely with psychologists, social workers, or counselors who provide psychotherapy. Although medications won’t cure an anxiety disorder, they can keep the symptoms under control and enable you to lead a normal, fulfilling life.

The major classes of medications used for various anxiety disorders are described below.

 

Antidepressants

A number of medications that were originally approved for treatment of depression have been found to be effective for anxiety disorders. If your doctor prescribes an antidepressant, you will need to take it for several weeks before symptoms start to fade. So it is important not to get discouraged and stop taking these medications before they’ve had a chance to work.

 

Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. These medications act in the brain on a chemical messenger called serotonin. SSRIs tend to have fewer side effects than older antidepressants. People do sometimes report feeling slightly nauseated or jittery when they first start taking SSRIs, but that usually disappears with time. Some people also experience sexual dysfunction when taking some of these medications. An adjustment in dosage or a switch to another SSRI will usually correct bothersome problems. It is important to discuss side effects with your doctor so that he or she will know when there is a need for a change in medication.

 

Fluoxetine, sertraline, fluvoxamine, paroxetine, and citalopram are among the SSRIs commonly prescribed for panic disorder, OCD, PTSD, and social phobia. SSRIs are often used to treat people who have panic disorder in combination with OCD, social phobia, or depression. Venlafaxine, a drug closely related to the SSRIs, is useful for treating GAD. Other newer antidepressants are under study in anxiety disorders, although one, bupropion, does not appear effective for these conditions. These medications are started at a low dose and gradually increased until they reach a therapeutic level.

 

Similarly, antidepressant medications called tricyclics are started at low doses and gradually increased. Tricyclics have been around longer than SSRIs and have been more widely studied for treating anxiety disorders. For anxiety disorders other than OCD, they are as effective as the SSRIs, but many physicians and patients prefer the newer drugs because the tricyclics sometimes cause dizziness, drowsiness, dry mouth, and weight gain. When these problems persist or are bothersome, a change in dosage or a switch in medications may be needed.

Tricyclics are useful in treating people with co-occurring anxiety disorders and depression. Clomipramine, the only antidepressant in its class prescribed for OCD, and imipramine, prescribed for panic disorder and GAD, are examples of tricyclics.

 

Monoamine oxidase inhibitors, or MAOIs, are the oldest class of antidepressant medications. The most commonly prescribed MAOI is phenelzine, which is helpful for people with panic disorder and social phobia. Tranylcypromine and isoprocarboxazid are also used to treat anxiety disorders. People who take MAOIs are put on a restrictive diet because these medications can interact with some foods and beverages, including cheese and red wine, which contain a chemical called tyramine. MAOIs also interact with some other medications, including SSRIs. Interactions between MAOIs and other substances can cause dangerous elevations in blood pressure or other potentially life-threatening reactions.

Anti-Anxiety Medications
High-potency benzodiazepines relieve symptoms quickly and have few side effects, although drowsiness can be a problem. Because people can develop a tolerance to them�and would have to continue increasing the dosage to get the same effect�benzodiazepines are generally prescribed for short periods of time. One exception is panic disorder, for which they may be used for 6 months to a year. People who have had problems with drug or alcohol abuse are not usually good candidates for these medications because they may become dependent on them.

Some people experience withdrawal symptoms when they stop taking benzodiazepines, although reducing the dosage gradually can diminish those symptoms. In certain instances, the symptoms of anxiety can rebound after these medications are stopped. Potential problems with benzodiazepines have led some physicians to shy away from using them, or to use them in inadequate doses, even when they are of potential benefit to the patient.

 

Benzodiazepines include clonazepam, which is used for social phobia and GAD; alprazolam, which is helpful for panic disorder and GAD; and lorazepam, which is also useful for panic disorder.

Buspirone, a member of a class of drugs called azipirones, is a newer anti-anxiety medication that is used to treat GAD. Possible side effects include dizziness, headaches, and nausea. Unlike the benzodiazepines, buspirone must be taken consistently for at least two weeks to achieve an anti-anxiety effect.

 

Other Medications

Beta-blockers, such as propanolol, are often used to treat heart conditions but have also been found to be helpful in certain anxiety disorders, particularly in social phobia. When a feared situation, such as giving an oral presentation, can be predicted in advance, your doctor may prescribe a beta-blocker that can be taken to keep your heart from pounding, your hands from shaking, and other physical symptoms from developing.

Adapted from http://www.nimh.nih.gov/publicat/anxiety.cfm

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What is OCD?

Obsessive-compulsive disorder (or OCD), as categorized by the DSM-IV, is an anxiety disorder. It is characterised by the obsessive need to perform some task. These tasks are often known as rituals. Note that the DSM-IV Axis II Obsessive-compulsive personality disorder is considerably different from Obsessive-compulsive disorder, and is often what people mean when they refer to somebody as “obsessive-compulsive”.
Today it is well-accepted that OCD is much more common than was thought previously. Typically 2�3 % of the general population is believed to have OCD or OCD-like symptoms.

 

In many cases the task that an OCD sufferer does may seem simple to the layperson, but the sufferer feels that they must perform it in some particular way for fear of dire consequences. Examples might include checking that one has locked one’s car many times over before leaving it parked, or turning the lights on and off a set number of times every time one leaves a room. Such a person, when addicted to cigarettes, may argue that they can only quit smoking on the 13th or 27th of each month, and only when they possess four cigarettes at noon. Some people who have OCD may be completely aware that such obsessions are not rational, but feel bound to comply with them because otherwise they suffer from panic or irrational dread.

 

Obsessions are ideas that the person cannot stop thinking about. These are often fears about getting a disease, getting hurt, or causing harm to someone. The main features of obsessions are that they are automatic, frequent, upsetting or distressing, and difficult to control or get rid of. Compulsions refer to actions that the person performs, usually repeatedly, in an attempt to make the obsession go away. These are often cleansing or avoidance actions. Common compulsions include excessive washing and cleaning, checking, repetitive actions such as touching, counting, arranging and ordering, hoarding, ritualistic behaviours that lessen the chances of provoking an obsession. Compulsions can be observable actions, for example washing, but they can also be mental rituals such as, repeating words or phrases, counting, or saying a prayer.

 

Causes and related disorders

Recent research has revealed a possible genetic mutation that could be the cause of OCD. Researchers funded by the National Institutes of Health have found a mutation in the human serotonin transporter gene, hSERT, in unrelated families with OCD.

 

Violence is rare among OCD sufferers, but the disorder is often debilitating to the quality of life. Also, the psychological self-awareness of the irrationality of the disorder can be painful. For people with severe OCD, it may take several hours a day to carry out the compulsive acts. More often, they avoid certain situations or places altogether.

 

Some people with OCD also suffer from other conditions such as Tourette syndrome, attention deficit disorder, trichotillomania, hypochondria or Pure Obsessional OCD (rumination).

Treatment

OCD can be treated with a variety of anti-depressants, such as Anafranil, or selective serotonin reuptake inhibitors such as Paxil, Zoloft, Prozac, Luvox, and Anafranil. Some medications like Gabapentin have also been found to be useful in the treatement of OCD. Symptoms tend to return, however, once the drugs are discontinued. There are claims that long-term remission of symptoms has been achieved without medications through cognitive-behavioral therapy making use of the principles of extinction and habituation.

 

OCD: A Case History

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Cognitive Approach in Psychology

The Cognitive Approach in psychology is a relatively modern approach to human behaviour that focuses on how we think, with the belief that such thought processes affect the way in which we behave (other approaches take other factors into account, such as the biological approach, which acknowledges the influences of genetics and chemical imbalances on our behaviour).

 

What it is and where the cognitive approach came from
  1. Stimulus (External Factor)
  2. affects:
  3. Response (Human Behavior)

There is some dispute as to who created the cognitive approach, but some sources attribute the term to the 1950s and 1960s, with Ulric Neisser’s book Cognitive Psychology, which made allusions of the human mind working in a similar fashion to computers. The approach came about in part due to the dissatisfaction with the behavioural approach, which focused on our visible behaviour without understanding the internal processes that create it. The approach is based on the principle that our behaviour is generated by a series of stimuli and responses to these by thought processes.

Comparison to other approaches

Cognitive (meaning “knowing”) psychologists attempt to create rules and explanations of human behavior and eventually generalise them to everyone’s behaviour. The Humanistic Approach opposes this, taking into account individual differences that make us each behave differently. The cognitive approach attempts to apply a scientific approach to human behaviour, which is reductionist in that it doesn’t necessarily take into account such differences. However, popular case studies of individual behaviour such as HM have lead cognitive psychology to take into account ideosynchracies of our behaviour. On the other hand, cognitive psychology acknowledges the thought process that goes into our behaviour, and the different moods that we experience that can impact on the way we respond to circumstances.

Key Assumptions
  • Human behaviour can be explained as a set of scientific processes.
  • Our behaviour can be explained as a series of responses to external stimuli.
  • Behaviour is controlled by our own thought processes, as opposed to genetic factors.

 

Evaluation of the Cognitive Approach
A viable approach which has been used to create the multi-store model of memory processes, supported by many other experiments.
Easily combined with other approaches. Cognitive-Behavioural Therapy is a popular and successful form of treatment for issues such as obsessive compulsive disorder.
Takes into account the internal, invisible thought processes that affect our behaviour, unlike the behavioural approach.
Depends largely on controlled experiments to observe human behaviour, which may lack ecological validity (being compared to real-life behaviour).
Does not take into account genetic factors; for example hereditary correlations of mental disorders.
Reductionist to an extent, although case studies are taken into account, the behavioural approach attempts to apply the scientific view to human behaviour, which may be argued to be unique to each individual.
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Top Ten Tips for the Best Year of Your Life

We typically think of New Year’s as the time to make annual resolutions and start fresh. Unfortunately, we all know that most resolutions are quickly forgotten. The good new is that “now” is always the best time to take charge of your future and create the life you want. Real success is about choosing your priorities, and then following a plan that emphasizes the things that are most important to you. With that in mind, here are 10 suggestions for creating a wonderful, productive and rewarding year for yourself (and your practice)!

1. Take time to decide what you really want this year. What would make it a great year, a fantastic year for you? Dream and scheme, and then dream bigger! And write it down, just for the fun of it.

2. Mark one day each month, just for you. Use ink, not pencil, and schedule an appointment with yourself for one full day each month. Have fun and renew yourself, just for the joy of it. Every single month. No exceptions.

3. Take more vacation that you had planned. Look at the calendar and write in a couple extra weeks off! Relax. Do things you enjoy. Go camping, rent a cabin at the beach, visit old friends, or climb a mountain. Just do it!

4. Commit to a project you’ve dreamed of but haven’t done. This is not a “should” or a “have to”. It’s an “I’ve always wanted to but never did” project. Learn to ski, write a book, visit Niagara Falls, start a business, or run for mayor. This is the time!

5. Buy four books you’ve always wanted to read, and schedule time for them. Put it in your appointment calendar as “continuing education” or “research”, and enjoy!

6. Donate time each week to a cause or group that needs your help. Mentor a child, support the Red Cross, volunteer at your house of worship. Make a difference.

7. Renew relationships with family and friends. Every week, send a note or make a call, and re-connect with the people who have helped you along the way.

8. Make a point every single day to tell someone you appreciate them, that you are grateful for their help. Practice the attitude of gratitude!

9. Raise your sites and increase your goals. Double what you expect of yourself and your world, then commit to making it happen! Expect great things.

10. Be kind to yourself and those around you. Be gentle, practice patience, expect the best and settle for nothing less.

That’s it for this week. Is it Barbra Streisand who says, “Be good to yourself, and to someone else”? Have a wonderful week!

© Copyright 2003 by Philip E. Humbert. All Rights Reserved.

 

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