| Present Tense Affirmations | |
|---|---|
| I accept my past shame | |
| I am at peace with my guilt | |
| I acknowledge and accept what I have done | |
| I am moving on from my past | |
| I am a better person because I have learned from my past | |
| I am on the path to a better future | |
| I am letting go of my shame | |
| I take full responsibility for my shameful acts | |
| My mind is focused on creating a better future | |
| I accept my guilt and this helps it melt away |
| Future Tense Affirmations | |
|---|---|
| I will move on with my life | |
| It is becoming easier to accept my shame | |
| Each day I feel more at peace with my past shame | |
| I am starting to release my guilt and build self respect | |
| I will accept my shameful acts and move on with my life | |
| I am beginning to resolve my past shame | |
| I will make peace with myself | |
| I will take responsibility for my past and work to become a better person | |
| I will take sincere ownership of my past shame so that I may let it go | |
| I am transforming into a better person with a brighter future |
| Natural Affirmations | |
|---|---|
| I have embraced my past shame | |
| Positive growth will come from acknowledging my shameful behavior | |
| Accepting my past is important for having a brighter future | |
| I forgive myself for what I have done | |
| I have made mistakes because I am human | |
| I have learned from my past and am a better person because of it | |
| I deserve to let go of my past | |
| Forgiving myself is important | |
| I am finally moving on with my life | |
| Making peace with myself will help me to move forward |
Bipolar Support Groups.com blog 