Category Archives: Spirituality

How Prayer Strengthens Your Emotional Health

Posted on September 4, 2016 by JmaC

Prayer and spirituality can help ease depression and act as a cushion when life throws curve balls your way. Key Takeaways People who pray often may see some health benefits, such as feeling more peace in the face of chronic … Continue reading →

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Sign of the Cross

Posted on September 4, 2016 by JmaC

The sign of the cross (also used by Eastern Christians) is another expression of religious body language. From early times, this ritual action has enjoyed a widespread usage: crosses were traced with the thumb on the sick, with the hand … Continue reading →

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As It Is: Spiritual Journaling

Posted on September 2, 2016 by JmaC

You are welcome to sign up for this e-course any time before the last day, September 2. After you do, you will find in your account an archive of the sessions covered so far, and you can read them online … Continue reading →

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Ways to Love the Life You Have

Posted on September 2, 2016 by JmaC

Where do the solutions to most of life’s predicaments come from? Our brains and nervous systems are wired to respond in one of three ways when we feel stressed, threatened, or deprived: We freeze, fight, or flee. Yet solutions to … Continue reading →

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How Not to Worry Spiritual practices to help you turn your worries into meaningful experiences.

Posted on September 1, 2016 by JmaC

In her wonderful book It’s Easier Than You Think Buddhist teacher Sylvia Boorstein calls herself “a recovering worrier.” She admits to being one of those people who is continually making up negative stories about what might happen, but she tries … Continue reading →

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