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For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

1. Identify the emotion you’re feeling. Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness. By simply identifying exactly what you’re feeling, you … Continue reading →

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

101 TIPS: What we think in our minds will eventually become what we believe. This is why it is so important that we start saying positive things about ourselves many times each and every day. Choose two or three of … Continue reading →

The Letting It Out Fallacy This rests on the belief that people who hurt you or cause you pain should be punished. It often feels good to express anger when you are frustrated and hurting. It helps to discharge the … Continue reading →