Category Archives: News & updates

A ABDOMINAL CRAMPS:  Fear. Stopping the process.Affirmation:  I trust the process of life. I am safe.ABSCESS: Fermenting thoughts over hurts, slights and revenge.Affirmation: I allow my thoughts to be free. The past is over. I am at peace.ACCIDENTS: Inability to speak up for the self. Rebellion … Continue reading →

If you have borderline personality disorder (BPD), you probably feel like you’re on a rollercoaster—and not just because of your unstable emotions or relationships, but also the wavering sense of who you are. Your self-image, goals, and even your likes … Continue reading →

RESEARCH UPDATE The way to treat anxiety in bipolar disorder is to treat the bipolar disorder. Anxiety is a synonym for distress, and nearly all mental disorders cause distress, except perhaps the classic, euphoric manias that lift the patient into … Continue reading →

Depression LIKES:Being aloneConstantly telling you are not good enoughpushing people awaySleeping lotsFeeding us negative thoughtsCasting a shadow over any positivity Dis-Likes:Opening up to peoplepeope being nice to usgoinbg outallowing us to ask for helpLetting us out of the gloomy darknessbeing … Continue reading →

Present Tense Affirmations I am courageousI am braveI am fearlessI always stand up for myselfI am developing courageI am ready for anything that comes my wayI am strong and full of courageI push through my fear and do it anywayI … Continue reading →