Category Archives: News & updates

I Receive ALL of Life with Thanksgiving –I have gratitude for EVERYTHINGthat has ever occurred to bring me to this moment.I give thanks for the joys and the sufferings,the moments of peace and the flashes of anger,the compassion and the … Continue reading →

f the problem can be solved,there is no use worrying about it.If it can’t be solved,worrying will do no good.– Tibetan proverb

How to Practice Zazen There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. One such form, zazen, has both outward and inward instructions in how to engage your … Continue reading →

Write yourself notes about how wonderful you are, and read them daily. Having good self esteem doesnt mean you think you are God’s gift to the world, but rather that you appreciate yourself for what you are. You like yourself, … Continue reading →

Today is your day to dance lightly with life,sing wild songs of adventure,invite rainbows and butterflies out to play,soar your spirit, and unfurl your joy.– Jonathan Lockwood Huie