Category Archives: News & updates

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →

Healing from PTSD, Trauma and Mind-Body Anxiety Mind Symptoms of PTSD You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an … Continue reading →

control your emotions Present Tense Affirmations I am in control of my emotions I am always centered and calmI always keep control of myself at all timesMy mind is focused, clear, and logicalI stay calm in stressful situationsI am strong and in … Continue reading →

Present Tense Affirmations I am a highly motivated person I am motivated at all timesI am always motivated and always get things done on timeI am a naturally motivated individual and motivation comes naturally to meI am naturally motivated and energized at … Continue reading →

T TAPEWORM: Strong belief in being a victim & unclean. Helpless to the seeming attitudes of others.Affirmation: Others only reflect the good feelings I have about myself. I love & approve of all that I am.TETANUS: A need to release angry festering thoughts.Affirmation: I … Continue reading →