Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)
ContacT JaN
SunDay - SaturDay
24 / 7
Category Archives: News & updates
3 quick ways to improve your mood
Emotions are part of our daily lives. The breadth of feelings within the human condition are what makes life interesting, exciting and dynamic. Our experiences influence our moods, and our thinking plays a big part in how we feel. Unfortunately, … Continue reading
Posted in News & updates
Leave a comment
Benefits of mindfulness
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in … Continue reading
Posted in News & updates
Leave a comment
Golden Rules of Goal Setting Five Rules to Set Yourself Up for Success
8.6K By the Mind Tools Content Team (422) 10 MIN READ Golden Rules of Goal Setting Five Rules to Set Yourself Up for Success Have you thought about what you want to be doing in five years’ time? Are … Continue reading
Posted in News & updates
Leave a comment
35 Affirmations That Will Change Your Life
IF you believe the phrase “you are what we think”, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. … Continue reading
Posted in Affirmations, Coping mechanisms, News & updates
Leave a comment
Top 100 positive Affirmation list.
List of Positive Affirmations I am successful in whatever I do I plan my work and work my plan I focus on what is truly essential I will make the most of new opportunities Good flows to me, good flows … Continue reading
How Your Brain Creates Your Sense of Self
Some years ago one of my neighbors worked in the film industry doing special effects. He showed me a brief clip for one of his projects, of a whale swimming underwater, and he mentioned that the powerful computers at his … Continue reading
Posted in Coping mechanisms, News & updates
Leave a comment
Please be patient
Hi all Its’s been a long time since I have posted please be patient. I only have access to the blog via cell phone. So it is hard to copy paste etc. new news. I will be posting from … Continue reading
Posted in News & updates
Leave a comment
Bipolar Support Groups.com blog 