Category Archives: News & updates

Sometimes when that urge to self harm arises, it can be extremely difficult to fight, and that’s completely normal. Everyone is different, everyone self harms for different reasons, and in the same way, everyone will have different alternatives and distractions … Continue reading →

If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings. I am not a therapist or other mental … Continue reading →

How to Get Help GET IMMEDIATE HELP: Emergency Medical Services – 911 If the situation is potentially life-threatening, get “Immediate “Emergency Assistance” by CALLING 911, available 24 hours a day. National Suicide Prevention Lifeline 1-800-273-TALK(8255) Get general information on Mental … Continue reading →

For many people, emotions are a scary thing. Part of the problem is that we just don’t know what to do with them, according to Darlene Mininni, Ph.D, MPH, author of The Emotional Toolkit. So we turn to the only … Continue reading →

Self affirmation can help stop the viscous circle of self destruction. It takes practice and determination. It does not occur overnight, or even in a week. Self affirmation does work, however, if you are diligent! Self affirmation is you telling … Continue reading →

If you aren’t in the moment,you are either looking forward to uncertainty,or back to pain and regret.– Jim Carrey PHOTO

We hold the power to make things happenthrough our intent –to the extent that we use our intentionwith compassion and without ego.– Jonathan Lockwood Huie

Understand that the right tochoose your own pathis a sacred privilege.Use it.Dwell in possibility.– Oprah Winfrey

MINDFULNESS VS. MEDITATION Though the words are sometimes used interchangeably, it’s useful to draw a distinction between mindfulness and meditation. Mindfulness is a quality of being — the experience of being open and aware in the present moment, without reflexive … Continue reading →

Where there is great love,there are always miracles.– Willa Cather Everything is a miracle,not just the beautiful and lovely things.– Anonymous The beauty does not live out there;the beauty’s in my eyes.– Jonathan Lockwood Huie