Category Archives: News & updates

Q QUINSY: A strong belief that you cannot speak up for yourself and ask for your needs.Affirmation: It is my birth right to have my needs met. I now ask for what i want with love and with ease. R RABIES: Anger. A … Continue reading →

M MENOPAUSE: Fear of no longer being wanted.Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.MENTAL ALERTNESS & SENILITY: Returning to the “safety” of childhood. Demanding care and attention.Affirmation: I am safe and life is peaceful. … Continue reading →

H HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not ‘handling’ things well.Affirmation: I choose to handle all my experiences with love and with joy and with ease.HEADACHE: Self-criticism. Not wanting to accept what is going on.Affirmation: I love and approve … Continue reading →

D DEPRESSION: Anger, hopelessness.Affirmation: I now go beyond other people’s fears and limitations. I create my own life. DIABETES: Longing for what might have been. No sweetness left in life.Affirmation: This moment is filled with joy. I now choose to … Continue reading →

B and C BACKS: Represent the support of life.Affirmation: I know that life always supports me.BACK PROBLEMS: -UPPER: Lack of emotional support, or feeling unloved.Affirmation: I love and approve of myself. Life supports and loves me.-MIDDLE: Guilt. Stuck in all that stuff back there or Get … Continue reading →

A ABDOMINAL CRAMPS:  Fear. Stopping the process.Affirmation:  I trust the process of life. I am safe.ABSCESS: Fermenting thoughts over hurts, slights and revenge.Affirmation: I allow my thoughts to be free. The past is over. I am at peace.ACCIDENTS: Inability to speak up for the self. Rebellion … Continue reading →

If you have borderline personality disorder (BPD), you probably feel like you’re on a rollercoaster—and not just because of your unstable emotions or relationships, but also the wavering sense of who you are. Your self-image, goals, and even your likes … Continue reading →

RESEARCH UPDATE The way to treat anxiety in bipolar disorder is to treat the bipolar disorder. Anxiety is a synonym for distress, and nearly all mental disorders cause distress, except perhaps the classic, euphoric manias that lift the patient into … Continue reading →

Depression LIKES:Being aloneConstantly telling you are not good enoughpushing people awaySleeping lotsFeeding us negative thoughtsCasting a shadow over any positivity Dis-Likes:Opening up to peoplepeope being nice to usgoinbg outallowing us to ask for helpLetting us out of the gloomy darknessbeing … Continue reading →

Present Tense Affirmations I am courageousI am braveI am fearlessI always stand up for myselfI am developing courageI am ready for anything that comes my wayI am strong and full of courageI push through my fear and do it anywayI … Continue reading →