Category Archives: News & updates

http://www.bipolar4lifesupport.co Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Insomnia is a serious disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia treatments. By Mayo Clinic Staff Insomnia is a … Continue reading →

article by member of http://www.bipolar4lifesupport.co on line support group If you are newly diagnosed with bipolar disorder, the label can be intimidating and you can feel overwhelmed. Here are some things to keep in mind, a bit of advice from … Continue reading →

Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal … Continue reading →

Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience. By Mayo Clinic Staff When something goes wrong, do you tend to bounce back or fall apart? … Continue reading →

Self-esteem check: Too low, too high or just right? Self-esteem is shaped by your thoughts, relationships and experiences. Understand the ranges of self-esteem and the benefits of promoting healthy self-esteem — including mental well-being, assertiveness, resilience and more. By Mayo … Continue reading →