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Body dysmorphic disorder (BDD) is a preoccupation with an imagined defect in appearance, or excessive concern over a slight physical anomaly. It is characterised by time-consuming behaviours such as mirror gazing, comparing one’s appearance with others, excessive camouflaging to hide … Continue reading →

Cognitive and behavioural therapies are both forms of psychotherapy (a psychological approach to treatment) and are based on scientific principles that help people change the way they think, feel and behave. They are problem-focused and practical. (Please also refer to … Continue reading →

Obsessive-compulsive disorder (OCD) may be characterised by the presence of obsessions or compulsions but commonly both. •Obsessions are unwanted intrusive thoughts, images or urges that repeatedly enter the person’s mind. •Compulsions are repetitive behaviours or mental acts that the person … Continue reading →

Antipsychotics are medicines that are mainly used to treat schizophrenia or mania caused by bipolar disorder. There are two main types of antipsychotics: atypical antipsychotics and older antipsychotics. Both types are thought to work as well as each other. Side-effects … Continue reading →

Antihistamines can cause drowsiness, which might help you fall asleep for a few nights — but routine use of antihistamines for insomnia isn’t recommended. Antihistamines induce drowsiness by working against histamine, a chemical produced by the central nervous system. In … Continue reading →