Category Archives: News & updates

SAMe (pronounced “Sammy”) stands for S-adenosyl-L-methionine. SAMe is a compound produced by the liver and used throughout the body in a chemical process called methylation. Methylation, essential to many chemical reactions in the body, is one of the last steps … Continue reading →

Omega-3 essential fatty acids (oils), which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found primarily in fish (such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) and some plants. While they are necessary for the proper … Continue reading →

Exercising as little as three hours a week can have a profound effect on the symptoms of depression. Researchers are puzzled about the exact reason for the benefits, but studies conducted with animals suggest that exercise increases brain neurotransmitters that … Continue reading →

St. John’s Wort has been used for thousands of years, and is currently one of the top selling herbs in the United States. More prescriptions are written for St. John’s Wort in Germany than many prescription drugs (such as Prozac). … Continue reading →

Everyone experiences sadness and unhappiness at some point in their lives. Clinical Depression, however, is more intense and of longer duration than typical sadness or grief, which interferes with a person’s ability to engage in daily activities. The symptoms of … Continue reading →