Category Archives: News & updates

I am harmless to others and others are harmless to me. I feel safe with the young and with the old. I feel safe with those who are like me and those who are different from me. I feel safe with animals, I … Continue reading →

Perimenopause and PTSD If you’re perimenopausal, and you have symptoms of anxiety and panic from PTSD, there are a variety of other medicines. Corydalis tuber treats nervousness, agitation, insomnia, and headache. Coptidis rhizome treats nervousness, anxiety, chest pressure, hot flashes, and memory issues. Then magnolia cortexpromotes … Continue reading →

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →

You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an event in your life in which you’ve been threatened with such … Continue reading →

I often ask clients, “Would you rather be right or would you rather be happy?” We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify … Continue reading →