Category Archives: News & updates

Make sure your only carrying today’s burdens. Too often we carry far more than necessary,Reduce your load by dropping tomorrow’s worries, and yesterday’s baggage. Present pressures and problems are usually enough. Leave tomorrow’s until later.  “Every morning cries to us: do wat u ought … Continue reading →

Be careful of your thoughts. Your thoughts become your words. Be careful of your words. Your words become your actions. Be careful of your actions for your actions become your habits. Be careful of your habits for your habits become … Continue reading →

Here are 23 of my all-time favourite Louise Hay Quotes: “If you accept a limiting belief, then it will become a truth for you.” “The thoughts we choose to think are the tools we use to paint the canvas of … Continue reading →

Let these positive affirmations from Louise Hayheal your life and bring you success. Repeat these to yourself daily and you will see a positive change in your mindset, your actions, and your life. 1. “Life supports me in every possible way.” 2. “I … Continue reading →

So how can you get clear on what you want? How do you find your inner truth and reclaim your power? I want to share with you a practice Louise and I call My Affirmation Board.An affirmation board is a self-portrait. It’s … Continue reading →

Using Cognitive Behaviorial Therapy (CBT) Now that you have been medicinally and pharmacologically rewiring your body, you might as well do the same with your brain and your behavior. Cognitive behavioral therapy (CBT) can help you start to identify the thought patterns … Continue reading →

Healing from PTSD, Trauma and Mind-Body Anxiety Mind Symptoms of PTSD You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an … Continue reading →

control your emotions Present Tense Affirmations I am in control of my emotions I am always centered and calmI always keep control of myself at all timesMy mind is focused, clear, and logicalI stay calm in stressful situationsI am strong and in … Continue reading →

Present Tense Affirmations I am a highly motivated person I am motivated at all timesI am always motivated and always get things done on timeI am a naturally motivated individual and motivation comes naturally to meI am naturally motivated and energized at … Continue reading →

T TAPEWORM: Strong belief in being a victim & unclean. Helpless to the seeming attitudes of others.Affirmation: Others only reflect the good feelings I have about myself. I love & approve of all that I am.TETANUS: A need to release angry festering thoughts.Affirmation: I … Continue reading →