Category Archives: News & updates

Anxiety & Depression Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges. The science of mind-body medicine helps us understand the … Continue reading →

After the decision to seek therapy has been made, an individual may feel unsure about how to choose a therapist. People seeking therapy often find that they have no standards to use in evaluating potential therapists. There are many competent … Continue reading →

Everyone experiences stress. Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events. Everyone reacts differently to it. Many people don’t even know they are stressed until they begin to experience serious symptoms. Symptoms … Continue reading →

Health Anxiety: What Is It? Anxiety is the body’s natural response to the perception of threat. Because most people consider their physical health to be of great importance, it is not surprising that most people experience anxiety about their health … Continue reading →