Category Archives: News & updates

Left Behind Here lies the girl I could have beenThe one who could smileHave funAnd blend inShe could danceRegret the same thingsShe was by no means the dumbestThey said she was smartBut she knew for sureShe chose to remain backHere … Continue reading →

Crossing the Bipolar Bridge: At times the bridge is very narrow with planks that r unstable sum even missing. I continue my journey holding on tight as the bridge narrows and the planks r unsafe taking each step slowly making … Continue reading →

NEVER BE The world is a big placeFor wandering mindsFor hopeless soulsIt will never be big enough.JmaC

FOCUS It’s not everyday that we catch a glimpse of the sun waking upOr going to bed. There is beauty all around usThat we don’t often seeWe just focus on misery. JmaC

DARK SIDE HEART Are you out there?If I show you my heart will you still love me?A full projection of myself.Starting with the dark side.Will you still stay?Will you see the light?I would see yours.In the darkest night.But I would … Continue reading →

When we are centered in joy we attain our wisdom..” “Your failures won’t hurt you until you start blaming them on others…” “Take charge of your attitude don’t let someone choose it for you….”

Smile so you don’t cry. Joke so you can. Open your mouth without screaming. Let the twinkle in your life be joy so it is not tears. Pick yourself up and walk without fear JmaC

Might be doubled my apologies if so Present Tense Affirmations I am a highly motivated person I am motivated at all timesI am always motivated and always get things done on timeI am a naturally motivated individual and motivation comes naturally to … Continue reading →

Bipolar Disorder Overview Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. There are three types of bipolar … Continue reading →

How to cope with bipolar disorder No matter how down or out of control you feel, it’s important to remember that you’re not powerless when it comes to bipolar disorder. Beyond the treatment you get from your doctor or therapist, … Continue reading →