Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)

ContacT JaN
SunDay - SaturDay
24 / 7
Category Archives: News & updates
Phobias
What are the symptoms of phobia? If you come near to, or into contact with, the feared situation you become anxious or distressed. In addition you may also have one or more unpleasant physical symptoms. These can be, for example, … Continue reading
Posted in News & updates
Leave a comment
Schizoaffective Disorder
Schizoaffective disorder was first described in the 1930s. This psychiatric condition has features of both schizophrenia and mood disorders, eg depression. Questions have been raised about whether it truly exists as a disease entity, although the term is still in … Continue reading
Posted in News & updates
Leave a comment
Postnatal depression
About 1 in 10 mothers develop postnatal depression. Support and understanding from family, friends, and sometimes from a professional such as a health visitor can help you to recover. Other treatment options include psychological treatments such as cognitive behavioural therapy … Continue reading
Posted in News & updates
Leave a comment
Tricyclic Anti-Depressants
Tricyclic antidepressants are used to treat depression and some other conditions. They often take 2-4 weeks to work fully. A normal course of antidepressants lasts at least six months after symptoms have eased. Side-effects may occur, but are often minor … Continue reading
Posted in News & updates
Leave a comment
SAD
Low mood during winter months has been noted as far back as 1845; however, it was not formally recognised as a disorder until the 1980s. Seasonal affective disorder (SAD) is now classified as a variant of depression, characterised by depressive … Continue reading
Posted in News & updates
Leave a comment
Social anxiety disorder
Social anxiety disorder was recognised as a psychiatric entity in 1980. It is persistent fear and anxiety about one or more social or performance situations. We all have some degree of social anxiety. It may be regarding an interview or … Continue reading
Posted in News & updates
Leave a comment
ADHD
Attention deficit hyperactivity disorder (ADHD) is a common condition that mainly affects behaviour. It is usually diagnosed in children but can affect adults. Symptoms include persistent restlessness, impulsiveness and/or inattention. The diagnosis is made after a detailed assessment. Treatment includes … Continue reading
Posted in News & updates
Leave a comment
Mentruation and disorders
The female reproductive system consists of the ovaries, Fallopian tubes, uterus, vagina and the vulva. At birth all the woman’s immature follicles lie dormant in the ovaries. No more are produced. This is an important consideration – eg, in childhood … Continue reading
Posted in News & updates
Leave a comment
Is this new treatment any good
When a new drug or treatment is launched, we have to ask if it is one that we should use. Does it represent a real advance? Be aware that with new drugs, a great deal of money has already been … Continue reading
Posted in News & updates
Leave a comment
Agoraphobia
Description Literally, agoraphobia is a “fear of open spaces”. A clinical definition is “a fear of open spaces, especially those in which getaway may be difficult, which leads to avoidance of the situation”. Being in the provoking situation usually leads … Continue reading
Posted in News & updates
Leave a comment