Category Archives: News & updates

The human spirit is stronger than anything that can happen to it. With faith you have no fear. With hope you are never lost. JmaC

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading →

All things happen for a purpose. My past experiences also had purpose.¬? I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past … Continue reading →

There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes … Continue reading →

Research suggests that mindfulness benefits our bodies, not just our minds. By Jill Suttie | October 24, 2018 Print Bookmark According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing … Continue reading →