Category Archives: News & updates

Everyone changes and I allow change in everyone. I allow change to occur without resistance or fear. Every change in my life can allow me to a new level of understanding. JmaC

Focusing On Ones Self I must admit focusing on one’s self is not an easy thing to do.I constantly am preaching to Andrew, ( my son ), about the words we say, simple words, really do not, at any age, give that good intention, or impression that we … Continue reading →

Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what others tell you. Never regret the past. It’s a waste of time. … Continue reading →

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive … Continue reading →

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened … Continue reading →