Category Archives: Coping mechanisms

How Helping Others Helps You: If you lug your elderly neighbor’s groceries up her steps, clearly it’s good for her. But did you know that it’s likely good for you too? Research indicates that those who consistently help other people … Continue reading →

Create Joy and Satisfaction Do you have tons of items on your to-do list? Well, add one more. It’s time to pencil in a little pleasure. Chances are, you simply deserve some joy and satisfaction. But if you prefer, you … Continue reading →

Optimism isn’t rose-colored glasses, unicorns or eyes-and-ears-closed denial. It isn’t merriment every minute of the day, or utter delight on most days. And it isn’t a trait only some of us are blessed with while others are doomed to a … Continue reading →

http://www.bipolar4lifesupport.co A Lesson in Life: Everything happens for a reason. Nothing happens by chance or by means of good or bad luck. Illness, injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of … Continue reading →

WHAT IS HAPPINESS: Hmm, no doubt about it, that’s a tricky one. what is happiness – smiles stackedWhen you want to discover how to be happy, it makes sense to first figure out the answer to the question “what is … Continue reading →

*Bits & Pieces* There isn’t much left in this world that offers much yet doesn’t cost a cent. The hug, freely given and recieved, is an exchange between two people expressing shared thoughts and emotions. It costs nothing in the … Continue reading →

I think that meditative and inspiring thoughts and words have the power to start a fire in a person’s life. It can alter the way we see ourselves. It can change the way we see the world. It dares us … Continue reading →

“Excellence is doing ordinary things extraordinary Well” Anybody who accepts mediocrity-in school, on the job, in life-is a person who compromises, and when the leader compromises, the whole organization compromises. Do not wish to be anything but what you are, … Continue reading →

Our deepest fear is “not” that we are inadequate. Our deepest fear is that we “are” powerful beyond measure!! It is our light, not our darkness that most frightens us! We ask ourselves, “Who am I to be brilliant, fabulous, … Continue reading →

http://www.bipolar4lifesupport.co Everything in this life is intricately interconnected to everything else, each action u take, every word you say alters the next moment that follows. Every encounter with another human being is an opportunity to be respectful of the forces … Continue reading →