Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)
ContacT JaN
SunDay - SaturDay
24 / 7
Author Archives: JmaC
Recovering Your Mental Health A Self-Help Guide
What To Do If Your Symptoms Are Very Serious If your symptoms are so severe that you feel hopeless and worthless all the time, or your feelings and experiences feel overwhelming, or if any of the following apply to you, … Continue reading
Posted in News & updates
Leave a comment
Self Affirmation
People diagnosed with bipolar disorder are frequently very sensitive and supportive to others. We are quick with a hug, a pat on the back, a “Hurrah”, an extra Kleenex, or a shoulder to lean upon…for our friends. We do not … Continue reading
Posted in Affirmations
Leave a comment
Recovering Your Mental Health A Self-Help Guide Using Medications
Your physician may suggest one or more medications to help you feel better. Using these medications should be your decision, but first, you need answers to some important questions. To get those answers, you might ask your doctor or pharmacist, … Continue reading
Posted in News & updates
Leave a comment
What is Self Help
What is Self Help? The following points define self-help: People with a common bond who voluntarily come together to share, reach out, and learn from each other in a trusting, supportive, and open environment. Self-help is a mutual … Continue reading
Posted in News & updates
Leave a comment
Cognitive Distortions
Many feelings such as sadness, anxiety and anger are caused and kept alive by the conclusions that we make. Sometimes we make wrong conclusions over and over because we get stuck in mind traps that rob us of our ability … Continue reading
Posted in News & updates
Leave a comment
Spiritual Manifestation. What is it?
“”Spiritual Manifestation is the theory that through regular meditation and positive, constructive thought, you can make your dreams and desires become reality. Spiritual manifestation revolves around the New Age concept of the Law of Attraction. This idea has recently been … Continue reading
Posted in Spirituality
Leave a comment
Descartes Meditation
A masterpiece created in 1641 by philosopher and scholar Rene Descartes, Descartes Meditation is a philosophical piece or treatise which expounds Descartes’ opinions and thoughts on meta-physical system and philosophy. Owing to its popularity and in-depth philosophical analysis, Descartes Meditation, … Continue reading
Posted in Meditation
Leave a comment
Seven Steps Buddhist Breath Meditation
Buddhist breath meditation one. Start out with three or seven long in-and-out breaths, thinking bud- with the in-breath and dho with the out. Keep the meditation syllable as long as the breath. Buddhist breath meditation two : Be clearly aware … Continue reading
Posted in Meditation
Leave a comment
What Does Bipolar Mania Look and Feel Like?
Whether you have bipolar disorder or you know someone with the condition, you’ll want to be aware of the signs of mania — the extreme highs that can lead to big risks with money, sex, and even safety. If you … Continue reading
Posted in News & updates
Leave a comment
12 questions to ask your doctor about bipolar disorder
Click to access bipolar-disorder-mania-guide.pdf
Posted in News & updates
Leave a comment
Bipolar Support Groups.com blog 