Author Archives: JmaC

http://www.bipolar4lifesupport.co 4 Simple Steps-The Exercise Habit Post written by Leo Babauta. The Main Problems So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones … Continue reading →

http://www.bipolar4lifesupport.co Deep within each person is an intense desire to feel strong, effective, powerful and in control of his or her life. You automatically trigger these feelings of self-confidence and self-esteem when you start to work on the task that … Continue reading →

http://www.bipolar4lifesupport.co POST 1 Excerpts from an article by Dr. Phil Shapiro on Spiritual Growth Habit/EXERCISES 1. Make a list of your good and bad habits. Which habits would you like to change now? 2. What barriers keep you from changing … Continue reading →

http://www.bipolar4lifesupport.co CHANGE BEGINS WITH CHOICE Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can … Continue reading →