Author Archives: JmaC

Recovery is a Journey… Recovering from mental illness includes not only getting better, but achieving a full and satisfying life. Many people affirm that their journey to recovery has not been a straight, steady road. Rather there are ups and … Continue reading →

http://www.bipolar4lifesupport.co When Change is Hard Making a change is not easy. In fact, 60 percent of people who achieve their New Year’s resolutions flop once-or more-before succeeding. But you can pump up your healthy habits. And the more you stick … Continue reading →

http://www.bipolar4lifesupport.co How Stress Hurts Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as: Sugars in the bloodstream increase to supply energy Muscles tense so they’re poised … Continue reading →

http://www.bipolar4lifesupport.co According to the most recent literature on substance abuse and bipolar disorder, these two problems occur together so frequently that all young people with a bipolar diagnosis should also be assessed for drug and alcohol problems. Those who experience … Continue reading →

http://www.bipolar4lifesupport.co Getting Help When You Need it Most We could all use help from time to time dealing with stress, family concerns, and other life challenges. Sometimes discussing problems with a friend or co-worker is not enough. We go to … Continue reading →