Author Archives: JmaC

What is Relaxation Training? A basic technique in the tension easer’s program is our step-by-step method to teach you how to completely relax your body and mind. This will be beneficial in itself, as well as an adjunct to other … Continue reading →

COMPONENTS OF COMMUNICATING ANGER CONSTRUCTIVELY 1 – TIMING 2 – FACTUAL DESCRIPTION 3 – TANGIBLE EFFECT 4 – FEELING 5 – FINDING ACCEPTABLE SOLUTIONS 1 – Find a proper time to say, 2 – “I really need to talk to … Continue reading →

LISTENING IS CRUCIAL Responsive Listening Techniques PASSIVE LISTENING MIRRORING ACCEPTING PRAISE SUMMARIZING ENCOURAGING EVALUATION CLARIFICATION DECODING Tips on Improving Communication MANAGE YOUR STRESS REACTIONS UNDERSTAND YOUR BEHAVIORAL STYLE UNDERSTAND BEHAVIORAL STYLES OF OTHERS TARGET YOUR COMMUNICATIONS TUNE-IN TO SHOW YOU … Continue reading →

STRESS MANAGEMENT TIPS FOR YOU AND YOUR CHILD Is your child… 1. Underachieving? 2. Abusing drugs, alcohol, or food? 3. Sleeping too much or too little? 4. Worrying excessively? 5. Having angry outbursts? 6. Prone to stomach aches, headaches, and … Continue reading →

A Step-by-Step Approach to Effective Discipline STEP 1: IDENTIFY TARGET AND PROBLEM BEHAVIORS WITH YOUR SIGNIFICANT OTHER Yelling Cursing Not Getting Homework Done Talking Back Staying Out Past Curfew STEP 2: WORK ON ONE BEHAVIOR AT A TIME If the … Continue reading →