Author Archives: JmaC

Passive-aggressive behavior is a pattern of indirectly expressing negative feelings instead of openly addressing them. There’s a disconnect between what a passive-aggressive person says and what he or she does. For example, a passive-aggressive person might appear to agree — … Continue reading →

What’s the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn’t so obvious. For example, if you’re afraid of giving a speech in public, does it … Continue reading →

It can be challenging to help a loved one struggling with alcoholism, drug problems, an eating disorder or other destructive behavior. Sometimes a direct, heart-to-heart conversation can start the road to recovery. But when it comes to addiction, a more … Continue reading →

If you’ve never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some points to keep in mind as you search for a mental health provider. What type … Continue reading →

Stigma is when someone judges you based on a personal trait. Unfortunately, this is a common experience for people who have a mental health condition. Stigma may be obvious and direct, such as someone making a negative remark about your … Continue reading →