Author Archives: JmaC

free affirmations Public Speaking

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am a confident public speaker I am relaxed when speaking publicly I am at my best when speaking to a large crowd I am excited and positive when giving a public … Continue reading →

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Self Esteem Check

Posted on February 26, 2014 by JmaC

Self-esteem check: Too low, too high or just right? Self-esteem is shaped by your thoughts, relationships and experiences. Understand the ranges of self-esteem and the benefits of promoting healthy self-esteem — including mental well-being, assertiveness, resilience and more. By Mayo … Continue reading →

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free affirmations Improve communication

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am an excellent communicator I enjoy talking to other people I am assertive and able to influence people I can say no I am outgoing and can speak to anybody I … Continue reading →

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Cognitive Behavioral Therapy “What you can expect”

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group What you can expect By Mayo Clinic Staff Cognitive behavioral therapy may be done one-on-one, or in groups with family members or with people who have similar issues. Your first therapy session At your first … Continue reading →

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Cognitive Behavioral Therapy “Why it’s done”

Posted on February 26, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Cognitive behavioral therapy is used to treat a wide range of issues. It’s often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer … Continue reading →

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