Author Archives: JmaC

Sound advice

Posted on February 28, 2014 by JmaC

article by member of http://www.bipolar4lifesupport.co on line support group If you are newly diagnosed with bipolar disorder, the label can be intimidating and you can feel overwhelmed. Here are some things to keep in mind, a bit of advice from … Continue reading →

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Anger managment tips

Posted on February 27, 2014 by JmaC

Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal … Continue reading →

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Build skills to endure hardship Resilience

Posted on February 27, 2014 by JmaC

Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience. By Mayo Clinic Staff When something goes wrong, do you tend to bounce back or fall apart? … Continue reading →

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free affirmations Insomnia

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am sleepy I fall asleep easily I always sleep deeply I am relaxing my mind My mind is calm I am letting go of stress I am free from insomnia My … Continue reading →

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free affirmations stress relief

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am free from stress I am letting go of my worries My mind is calm My body is at peace I release all tension from my mind and body I am … Continue reading →

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