Author Archives: JmaC

Be more assertive free affimations

Posted on March 2, 2014 by JmaC

Present Tense Affirmations I am assertive I speak my mind I tell others how I feel I stand up for myself I am confident when talking to others I am firm with others when needed I set boundaries and tell … Continue reading →

Posted in Affirmations | Leave a comment

stop caring what others think fee affirmations

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am confident in who I am I am happy just being myself I am relaxed and at ease in social situations I make decisions without worrying what others think I love … Continue reading →

Posted in Affirmations | Leave a comment

Shift work and day time sleep

Posted on March 1, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group I just started working the night shift, and I’m having trouble sleeping during the day. Do you have any sleep tips for shift workers? Answers from Timothy Morgenthaler, M.D. Humans are naturally wired to be … Continue reading →

Posted in News & updates | Leave a comment

Foods that help you sleep

Posted on March 1, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Will a bedtime snack help me sleep better? Answers from Timothy Morgenthaler, M.D. Eating a small snack a few hours before bedtime may help. There are no specific foods that help you sleep. But, it’s … Continue reading →

Posted in News & updates | Leave a comment

Skip booze for better sleep

Posted on March 1, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Skip booze for better sleep By Mayo Clinic Staff Alcohol depresses the central nervous system and acts as a sedative. It may help you fall asleep, but it prevents deeper stages of sleep and often … Continue reading →

Posted in News & updates | Leave a comment