Author Archives: JmaC

Dialectical Behavior Therapy (DBT) has been shown to successfully treat a variety of disorders, including self-harm, Borderline Personality Disorder, depression, anxiety disorders, substance abuse, and eating disorders. If your life seems more challenging because you suffer from any of these … Continue reading →

1.Needed structure. DBT day treatment typically provides six to eight hours of therapy each day. This can give someone struggling with the many symptoms of BPD needed structure to better manage their symptoms and learn healthy ways to cope. 2.Middle … Continue reading →

http://www.bipolar4lifesupport.co What Is Radical Acceptance? Radical acceptance is one of the techniques taught in Dialectical Behavior Therapy (DBT) that can help you to better deal with painful emotions and situations. Understanding radical acceptance and having a way to practice it … Continue reading →

Avoid smoking triggers Recognize places and situations that make you want to smoke and avoid them. Instead, visit places where smoking isn’t allowed, such as a museum or movie theater. Hang out with people who don’t smoke or who also … Continue reading →