Author Archives: JmaC

FREE affimation site

Posted on March 20, 2016 by JmaC

SELF HELP POSITIVE AFFIRMATIONS Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I … Continue reading →

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ANXIETY CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created my own Anxiety Chart in Word and printed it out, Charts can be a Great Self Help tool in learning your every day Stress Factors and Triggers it helps you not repeat the same things that cause daily … Continue reading →

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MOOD CHART EXAMPLE

Posted on March 19, 2016 by JmaC

I created this is word and printed it out it helps me with daily day to day stressors recognizing them helps me not repeat the same triggers:   MOOD CHART:   HOURS SLEPT: _____________________   TRIGGERS:_______________________________________________   _________________________________________________________.   HOW … Continue reading →

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A PRACTICE TO PERSONAL FREEDOM BOOK

Posted on February 5, 2016 by JmaC

Be impeccable with your word, speak with integrity. Say only what you mean. Avoid using the word against yourself or to gossip about others. Use your words for and in the direction of truth and love. DON’T TAKE ANYTHING PERSONALLY … Continue reading →

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BIPOLAR DISORDER

Posted on February 4, 2016 by JmaC

Bipolar disorders are characterized by episodes of mania and depression, which may alternate, although many patients have a predominance of one or the other. Exact cause is unknown, but heredity, changes in the level of brain neurotransmitters, and psycho social … Continue reading →

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