Author Archives: JmaC

The essence of life is not inthe great victories and grand failures,but in the simple joys.– Jonathan Lockwood Huie

Say out loud: with words: what you feel…. Don’t leave other people guessing. The most healthy form of verbal communication is to state your message in a clear, plain way. When it is easy for other people to understand what … Continue reading →

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety … Continue reading →

https://www.medicinenet.com/bipolar_disorder_mania_quiz/quiz.htm

Mental Health Help Line Numbers and Web Sites!! Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice.Anxiety UK Charity providing support if you’ve been diagnosed with an anxiety condition. Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm) Website: www.anxietyuk.org.ukBipolar … Continue reading →

STOP APOLOGIZING and start THANKING I am sorry I am late. Thank you for waiting for me I a sorry for being so sensitive. thank you for being accepting of me I am sorry I always mess up. Thank you … Continue reading →

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria? But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown. Getting to grips with our positive and negative emotions … Continue reading →

Are you out there? If I show you my heart will you still love me? A full projection of myself. Starting with the dark side. Will you still stay? Will you see the light? I would see yours. In the … Continue reading →

The world is a big place For wandering minds For hopeless souls It will never be big enough. JmaC

Make sure your only carrying today’s burdens. Too often we carry far more than necessary,Reduce your load by dropping tomorrow’s worries, and yesterday’s baggage. Present pressures and problems are usually enough. Leave tomorrow’s until later.  “Every morning cries to us: do wat u ought … Continue reading →