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Author Archives: JmaC
Emotional Intelligence (EQ) Key Skills for Raising Emotional Intelligence
Emotional Intelligence (EQ) Key Skills for Raising Emotional Intelligence Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in our ability to successfully connect is emotional intelligence. When … Continue reading
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Stress Management
Stress Management How to Reduce, Prevent, and Cope with Stress You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities … Continue reading
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How to Stop Worrying
How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes … Continue reading
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Stress relief in the moment
Stress Relief in the Moment Using Your Senses to Quickly Change Your Response to Stress Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. … Continue reading
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Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being
Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being Key Points Practicing mindfulness improves both mental and physical health. Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment. It … Continue reading
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