Author Archives: JmaC

Successful management of bipolar disorder is largely dependent on having a well-thought-out plan and talking over any changes with your support team first.   Since first being diagnosed with bipolar disorder at age 17, Kristin Finn has gone off her … Continue reading →

Minerals are naturally occurring substances that are basic building blocks for cells and chemical processes in the body. Most of them are needed in relatively small amounts, amounts that are covered through the combination of a reasonably decent diet and … Continue reading →

Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Key Takeaways Sleep is important for your physical and mental health. How many hours of sleep you need depends on your age. Sleep … Continue reading →

When combined with prescribed medication, these alternative approaches may help you better manage the symptoms of bipolar disorder. Photo credits: iStock.com; Shutterstock; Getty Images; iStock.com St. John’s wort, meditation, light therapy, and fish oil supplements may help relieve some bipolar … Continue reading →