Author Archives: JmaC

Whenever someone commits suicide, whether they’re a celebrity, acquaintance, or even a family member, the question often asked by those left behind is why. “At least 90 percent of the time, an untreated or undertreated mood disorder is to blame,” … Continue reading →

Medications used to treat bipolar disorder are intended to help stabilize mood and ease depression, but they often come with a significant side effect: weight gain. Drugs that are especially associated with this issue include: Mood stabilizers such as lithium … Continue reading →

A varied, healthy diet is your best source of vitamins. Some researchers believe that people with bipolar disorders may metabolize certain vitamins differently, and therefore require either careful intake via food or supplementation. If you plan to pursue vitamin therapies, … Continue reading →

There are many psychological, social and biological benefits of eating meals with other people. Sharing mealtimes is good for your mental health. Whether it be through sharing experiences with family and friends, winding down with company, bonding with family members … Continue reading →