Author Archives: JmaC

Cutting and Self-Harm

Posted on August 12, 2016 by JmaC

elf-harm can be a way of coping with problems. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least for a little while. But … Continue reading →

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Improving Mental and Emotional Health

Posted on August 10, 2016 by JmaC

The Help Guide Way to Mental and Emotional Well-Being…. People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s challenges, build strong relationships, and recover from setbacks. But just as … Continue reading →

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Anxiety Causes

Posted on August 10, 2016 by JmaC

Anxiety disorder can be caused by different factors. The causes of this disorder various from one person to another. Factors that triggers anxiety is also different from individual to individual, however, there are factors that are capable of causing fear … Continue reading →

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Anti social personality disorder

Posted on August 10, 2016 by JmaC

Antisocial personality disorders occur in children and grown up adults. Children who have this disorder demonstrate violent behavior towards people and animals. It is usual for such children to injure animals like cats. They go against rules, are fraudulent and … Continue reading →

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Self Help

Posted on August 10, 2016 by JmaC

DOING DIFFERENTLY Changing what we normally do can greatly affect they way we feel and think.  When you look at your ‘Vicious Cycle’ form where you wrote down your thoughts, feelings (emotions and physical sensations) and behaviours, notice particularly what … Continue reading →

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