Author Archives: JmaC

Meaningful Work and Recovery Although you will encounter roadblocks and setbacks on the road to recovery, working at something that is meaningful to you can bring you a sense of purpose that will anchor you. Meaningful activity expands your sense … Continue reading →

“BIPOLAR SYMPTOMS” So much information about the symptoms of bipolar disorder (manic depressive illness) is confusing, misleading, or contradictory. Symptoms of bipolar often get misinterpreted, leaving the real problems of bipolar disorder unaddressed. There is still a shortage of accurate … Continue reading →

Signs of bipolar depression Signs of bipolar depression are more varied than you may expect. Actually one of the critical ways bipolar depression can be distinguished from unipolar depression is this variability in the symptoms of depression – bipolar depression … Continue reading →

Am I bipolar? Am I showing bipolar symptoms? There are many reasons for asking this question. Some common ones include: 1. You may have taken a bipolar test. 2. You may have learned about major bipolar symptoms such as pronounced … Continue reading →

http://www.bipolar4lifesupport.co SUPPORT FROM OTHERS: Your friend gets your joke. Your co-worker offers congrats. Your spouse hugs you hello. They are all helping you bust stress and boost well-being. In fact, Mental Health America found that 71 percent of people surveyed … Continue reading →

EXERCISE HELPS: How Exercise Helps: The dusty tennis shoes. The gym membership that mostly exercises your wallet. The jump rope coiled at the back of the closet. Lots of us have proof that it can be tough to stick with … Continue reading →

How Healthy Eating Helps Mom was right: You’ve got to eat well to function well. Just in case you didn’t gobble up Mom’s wisdom, here are some useful tidbits. Among other benefits, good food can: •boost your energy •lower the … Continue reading →