Author Archives: JmaC

Mental illness stigma can lead to a multitude of false beliefs — and it’s about time to set the record straight. Negative stereotypes create a lot of misconceptions, which further alienate people in a community that already feels isolated. The … Continue reading →

By Lindsay Holmes, Huffington Post   A new study revealed that the majority of American adults now value mental health as much as physical health. More people are starting to see mental health as a crucial part of staying well. … Continue reading →

If you’ve been reading my blog for a month or more, you know that I have found nutrition to be a powerful force in my recovery from depression. Since 2008, I haven’t responded to medications or have had only a … Continue reading →

There’s an absolute link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you must take care of not only your physical health, but your emotional health, too. If one is … Continue reading →

Why do some relationships stand the test of time, while others fall apart? Here are some simple strategies for building a relationship that will thrive. If you read gossip pages or celebrity magazines, you may think that no relationship lasts … Continue reading →