Author Archives: JmaC

Passive-aggressive behavior is a pattern of indirectly expressing negative feelings instead of openly addressing them. There’s a disconnect between what a passive-aggressive person says and what he or she does. For example, a passive-aggressive person might appear to agree — … Continue reading →

What’s the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn’t so obvious. For example, if you’re afraid of giving a speech in public, does it … Continue reading →

It can be challenging to help a loved one struggling with alcoholism, drug problems, an eating disorder or other destructive behavior. Sometimes a direct, heart-to-heart conversation can start the road to recovery. But when it comes to addiction, a more … Continue reading →

If you’ve never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some points to keep in mind as you search for a mental health provider. What type … Continue reading →

Stigma is when someone judges you based on a personal trait. Unfortunately, this is a common experience for people who have a mental health condition. Stigma may be obvious and direct, such as someone making a negative remark about your … Continue reading →

http://www.bipolar4lifesupport.co Bipolar disorder and alcoholism often occur together. Up to half the people who have bipolar disorder also struggle with alcoholism. Although the association between bipolar disorder and alcoholism isn’t clearly understood, these factors likely play a role: •Inherited traits. … Continue reading →

http://www.bipolar4lifesupport.co RESULTS Light therapy probably won’t cure seasonal affective disorder, depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within … Continue reading →

http://www.bipolar4lifesupport.co Starting light therapy Generally, most people with seasonal affective disorder begin treatment with light therapy in the early fall, when it typically becomes cloudy in many regions of the country. Treatment usually continues until spring, when outdoor light alone … Continue reading →

How you can Prepare: Although it’s possible to do light therapy on your own, it’s best to ask your doctor or mental health provider if it’s a good option for you. Also ask whether you need to take any special … Continue reading →

http://www.bipolar4lifesupport.co Risks By Mayo Clinic Staff Light therapy is generally safe. If side effects occur, they’re usually mild and short lasting. They may include: •Eyestrain •Headache •Nausea •Irritability or agitation •Mania, euphoria, hyperactivity or agitation associated with bipolar disorder When … Continue reading →