Author Archives: JmaC

Schizophrenia

Schizophrenia is the most common form of psychosis. It is a lifelong, condition, which can take on either a chronic form or a form with relapsing and remitting episodes of acute illness. It is a disorder which not only affects … Continue reading

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social anxiety disorder

Social anxiety disorder is also known as social phobia. It is a fear of behaving in an embarrassing way whilst you talk or meet with other people, especially strangers. It can greatly affect your life. Treatment works well in many … Continue reading

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Anger management free affirmations

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading

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Resolve inner conflict free affirmations

Present Tense Affirmations I am in control I always listen to my conscience I make healthy and positive decisions My mind is at peace with itself I am strong against temptation I always take the action that I know is … Continue reading

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Break free from your past free affirmations

Present Tense Affirmations I am breaking free from my past I accept my past experiences I am at peace with my past I am coming to terms with negative memories I forgive myself for making mistakes I am on the … Continue reading

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Seld help free affirmations

Present Tense Affirmations I am improving myself I have the power to change I always take care of myself I am a positive thinker I have the confidence to succeed I am happy with myself I am constantly growing and … Continue reading

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Personal Development free affirmations

Present Tense Affirmations I am constantly growing and developing I expect to succeed I am powerful I achieve whatever I put my mind to I am a positive thinker I am always developing myself in every area of my life … Continue reading

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Night terrors

Introduction[1] Parasomnias may be defined as undesirable disorders of behaviour or experience that occur during sleep or its specific stages, or during sleep-wake transitions. Common behavioural problems include unwelcome verbal outbursts or movements. •Primary parasomnias arise without an underlying physical … Continue reading

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Antenatal Mental health problems

Psychiatric disorders during pregnancy and following delivery are common:[1] •For the majority of women who develop mental health problems during pregnancy, this is usually a mild depressive illness, often combined with anxiety. •Pregnancy protects against developing a serious mental illness … Continue reading

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Bulimia Nervosa

People with bulimia nervosa have episodes of binge eating. This is followed by deliberately making themselves sick (self-induced vomiting) or other measures to counteract the excessive food intake. Treatments include talking therapies, and sometimes medicines and self-help measures. Many people … Continue reading

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