Author Archives: JmaC

free affirmations Emotional Intelligence

Posted on June 9, 2014 by JmaC

Present Tense Affirmations I am aware of my emotions I am alert to the feelings of those around me I pick up on mood changes in myself and in others I can reason with my emotions My emotions are under … Continue reading →

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free affirmations Emotional health

Posted on June 9, 2014 by JmaC

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading →

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Complimentary Therapies

Posted on April 28, 2014 by JmaC

Complementary therapies are a diverse range of health-related treatments which are not part of mainstream medical care. Generally speaking they are thought to increase well-being, aid relaxation and promote good mental health in all. They are also known as alternative, … Continue reading →

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free affirmations Self Belief

Posted on April 28, 2014 by JmaC

Present Tense Affirmations I always succeed I am confident I achieve massive success I am capable of reaching any goal I am ready for anything I am always positive My mind is completely focused on success I am able to … Continue reading →

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free affirmations Fear of rejection

Posted on April 28, 2014 by JmaC

Present Tense Affirmations I am free from fear of rejection I am socially confident I take risks even when I feel fear I remain relaxed even though I might be rejected I always stay positive in intimidating social situations I … Continue reading →

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free affirmations Stop worrying what people thing

Posted on April 28, 2014 by JmaC

Present Tense Affirmations I am confident with who I am I live life without concern of what others think of me I am relaxed and happy in all social situations I always go after what I want I am a … Continue reading →

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free affirmations Stop Worrying

Posted on April 28, 2014 by JmaC

Present Tense Affirmations I am letting go of my worries I am free from worry My mind is peaceful and focused I am calm even when I have a problem to solve I am relaxed even when life becomes difficult … Continue reading →

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Talking Treatments

Posted on April 28, 2014 by JmaC

This section gives information about talking therapies. It explains the different kinds of treatment available and how to get them. This section explains how you can get treatment on the NHS and privately. •Talking therapy involves talking about problems with … Continue reading →

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Medication choice and managing problems

Posted on April 28, 2014 by JmaC

Medication can play a key role in treating mental illness. Unfortunately, sometimes people have problems with taking this medication that make them feel that it’s not right for them. This section considers ways of trying to resolve problems with medication. … Continue reading →

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Bordeline Personality Fact Sheet

Posted on April 21, 2014 by JmaC

Borderline personality disorder (BPD) can mean that you are prone to strong emotions, mood swings and feelings you can’t cope with easily and may feel distressed a lot of the time.  Around 1 in 100 people have BPD.  … Continue reading →

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