Author Archives: JmaC

Traditions Spiritually Independent

Posted on September 2, 2016 by JmaC

Study and Practice to: Search for meaning and purpose in everyday life Emphasize authority of the individual over tradition Continue to evolve ideas and images of God Live with doubts and questions Disavow authoritative religious tradition Therapeutically approach spiritual practices … Continue reading →

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As It Is: Spiritual Journaling

Posted on September 2, 2016 by JmaC

You are welcome to sign up for this e-course any time before the last day, September 2. After you do, you will find in your account an archive of the sessions covered so far, and you can read them online … Continue reading →

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Ways to Love the Life You Have

Posted on September 2, 2016 by JmaC

Where do the solutions to most of life’s predicaments come from? Our brains and nervous systems are wired to respond in one of three ways when we feel stressed, threatened, or deprived: We freeze, fight, or flee. Yet solutions to … Continue reading →

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8 Strategies Using Positive Memories to Help Depression

Posted on September 2, 2016 by JmaC

1 / 9   Remembering the Good Times When you’re living under the weight of depression, it’s easy to get stuck in a cycle of negative emotions. But new research shows that a specific way of recalling happy memories could help boost your … Continue reading →

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Half of Americans Will Suffer From Mental Health Woes

Posted on September 2, 2016 by JmaC

Much more needs to be done to help spot those at risk and assist them, experts say. About half of Americans will experience some form of mental health problem at some point in their life, a new government report warns, … Continue reading →

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