Author Archives: JmaC

Unforseen

Posted on April 20, 2016 by JmaC

Unforseen Seasons change The blink of an eye Frost leaps Not creeps Unforbidden Unwelcome Unwanted Touches the heart With icy hands It’s going 2 be a lonely winter.

Posted in Poetry Corner | Leave a comment

TIME

Posted on April 20, 2016 by JmaC

TIME I’ve tried so hard I’ve come so far And all I have is time Time 2 wait Time 2 date Time 2 wait til I die

Posted in Poetry Corner | Leave a comment

REACH

Posted on April 20, 2016 by JmaC

Give it up Don’t try so hard You know u can fly Why afraid of the fall? That’s where the magic lies Beneath it all Take it off Show it off Embrace it The shows over JmaC  

Posted in Poetry Corner | Leave a comment

Beat Life

Posted on April 20, 2016 by JmaC

BEAT LIFE   Life is like a treasure hunt. We keep searching for the answers to unlock mysteries presented to us by life. We are always on a wild goose chase thinking we are nearing the key that will unravel … Continue reading →

Posted in Coping mechanisms | Leave a comment

Affirmations stress relief

Posted on April 20, 2016 by JmaC

Present Tense Affirmations I am free from stress I am letting go of my worries My mind is calm My body is at peace I release all tension from my mind and body I am in control of my stress … Continue reading →

Posted in Affirmations | Leave a comment

Affirmations Relaxation

Posted on April 20, 2016 by JmaC

Present Tense Affirmations I am relaxed My mind is slowing down My tension is melting away I am letting go of all my worries My body is relaxed and at peace My mind is calm I am centered and quiet … Continue reading →

Posted in Affirmations | Leave a comment

Major Depression And Other Unipolar Depressions

Posted on April 20, 2016 by JmaC

Depression is More Than Just Sadness Everyone has days where they feel blah, down, or sad. Typically, these feelings disappear after a day or two, particularly if circumstances change for the better. People experiencing the temporary “blues” don’t feel a … Continue reading →

Posted in News & updates | Leave a comment

Normal And Abnormal Anxiety: What’s The Difference?

Posted on April 20, 2016 by JmaC

At the most basic level, anxiety is an emotion. Simply stated, an emotion is a subjective state of being. It is often associated with changes in feelings, behaviors, thoughts, and physiology. Anxiety, like all emotional states, can be experienced in … Continue reading →

Posted in News & updates | Leave a comment

Understanding Anxiety Disorders

Posted on April 20, 2016 by JmaC

Anxiety: A Common Human Emotion Ask anyone to define anxiety and you will quickly realize there is no shortage of examples that people can provide. Although anxiety is a very common human experience, the descriptions that people provide are quite … Continue reading →

Posted in News & updates | Leave a comment

Introduction to Bipolar Disorder and Mood Disorder’S

Posted on April 20, 2016 by JmaC

Mood Swings vs. Mood Disorders – Discovering Bipolar Disorder People use the term mood to describe the emotional tones that color their daily lives. Moods are everywhere and ubiquitous; everyone has them. Moods may be happy or sad; energized or … Continue reading →

Posted in News & updates | Leave a comment