Author Archives: JmaC

Beginning to Let Go

Posted on September 11, 2016 by JmaC

“Trust and surrender seem to be at the heart of the spiritual practice of letting go. The paradox is that we cannot experience trust or surrender unless we are willing to let go in the small everyday experiences and in … Continue reading →

Posted in Coping mechanisms | Leave a comment

Spirituality VS Mental disorders: God doesn’t hate Medication

Posted on September 11, 2016 by JmaC

I grew up in a family that had high expectations of me, and I have personally struggled with anxiety. For several years, I thought that my anxiety was a normal part of life. I didn’t realize that I should not … Continue reading →

Posted in Spirituality | Leave a comment

A Higher Power for Those Who Don’t Believe in a Higher Power

Posted on September 11, 2016 by JmaC

This article is not directed toward individuals who do not find themselves struggling to embrace a Higher Power of their understanding while working toward recovery. It is directed at those who may want to embrace something, yet cannot identify with … Continue reading →

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MBSR, The Attitude of Letting Go by Jon Kabat-Zinn

Posted on September 11, 2016 by JmaC
Posted in Mental Health & Mindful Videos | Leave a comment

Jon Kabat-Zinn: What is Mindfulness?

Posted on September 11, 2016 by JmaC
Posted in Mental Health & Mindful Videos | Leave a comment