Author Archives: JmaC

Sunday: Forgive yourself. Monday: Forgive your family. Tuesday: Forgive your friends and associates. Wednesday: Forgive across economic lines within your own nation. Thursday: Forgive across cultural lines within your own nation. Friday: Forgive across political lines within your own nation. … Continue reading →

When life mugs you, robs you of what you hold most dear, leaving you for dead, how can you keep your hope alive? You can use your loss to bless someone else whose wounds are fresher than yours.

Plan twenty minutes — perhaps during a walk, after yoga or meditation, or even when sitting quietly in your home with a cup of tea. • Think about people in your life who could use your support: loved ones, your … Continue reading →

Give voice to your desire to let go of something. In your journal, write the following sentence: “I want to let go of …” You may have a specific situation, feeling or recurring thought that is calling to be released. … Continue reading →