Author Archives: JmaC

Words of Hope for Anyone Struggling with Depression

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading →

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When You Put on a Happy Face but You’re Really Depressed

When we think of people with clinical depression, we think of individuals who are overtly sad — a permanent frown etched onto their face. We think of people who can’t get out of bed and have a hard time working and performing tasks. People who … Continue reading →

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Letting Go of a Depression Cure Can Set You Free

I keep going back to this quote by Vivian Greene when it comes to learning how to live with my chronic illness: “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” In … Continue reading →

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Childhood Trauma: Focus on Validating Feelings

When you’re a child and you suffer abuse, whether it’s physical, sexual, or emotional, you make it your mission to find out if this is normal. You wonder if other kids experienced the same things. It’s easier to doubt your … Continue reading →

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Unbreakable Kimmy Schmidt: Coping with Trauma

The original 2015 Netflix series Unbreakable Kimmy Schmidt, starring Ellie Kemper, is pure comedy at its finest as quirky — and certainly bubbly — 29 year-old Kimmy Schmidt moves from Indiana to New York City for a fresh start. She … Continue reading →

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