Author Archives: JmaC

Depression isn’t always outwardly. It’s one of those inner demons that people don’t often notice or understand too well. Contrary to what most people think, depression isn’t just a momentary sadness that you can simply snap out of if you … Continue reading →

Sure, the thought counts. So think twice. I have clinical depression. It’s been a part of my life since I hit puberty. I have had highs and lows and will continue to have them throughout my life. I’m an adult, … Continue reading →

All the effectiveness without the side effects. Depression feels grey, like you’re under a huge dark cloud and heavy, like you are walking around carrying heavy weights. It also brings negative thoughts about yourself, about others, and about your future. Psychologist … Continue reading →

What you need to know to be the BEST support system. If your spouse or significant other is suffering from a mental illness such as anxiety ordepression, here are a few things to keep in mind that can help them … Continue reading →

Bipolar disorder doesn’t need to be a deal-breaker. You’re not imagining it: mental illness is on the rise. It may be that it’s just being diagnosed more. Or maybe we live in such confusing, crazy times as to push us … Continue reading →