Author Archives: JmaC

20 Quotes on Courage to Help With Your Depression

Posted on October 1, 2016 by JmaC

Living with depression — and especially coping with chronic depression — demands courage over any other virtue: the courage to incorporate the lessons we’ve learned from the past in our strategies for better health in the future; the courage to ask for help … Continue reading →

Posted in Favorite Quotes | Leave a comment

When Family Members and Friends Don’t Understand Depression By Therese Borchard

Posted on October 1, 2016 by JmaC

We’ve come a little way in reducing the stigma that’s associated with mental illness, but not nearly far enough. Consider these results pulled from a public attitude survey in Tarrant County, Texas, conducted by the county’s Mental Health Connection and … Continue reading →

Posted in News & updates | Leave a comment

How to Let Go of the Thoughts That Cause Depression

Posted on October 1, 2016 by JmaC

Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful. For example, when myRaynaud’s flares up, the numbness in … Continue reading →

Posted in News & updates | Leave a comment

Suicide Rate Correlations You May Not Have Known About

Posted on September 30, 2016 by JmaC

According to the American Foundation for Suicide Prevention, 42,773 Americans die by suicide each year. That’s 117 people every day. When you think of what may be causing these suicides, instinctually, you might assume depression and/or mental illness. And you … Continue reading →

Posted in News & updates | Leave a comment

Attitude of Gratitude Positive Affirmations Free Affirmations

Posted on September 29, 2016 by JmaC

Present Tense Affirmations I have an attitude of gratitude My thoughts are focused on positivity and thankfulness I am sincerely grateful and this attracts positivity into my life I take time to be grateful for something as simple as a … Continue reading →

Posted in Affirmations | Leave a comment